Loss of motivation is familiar to everyone. Earlier the eyes were burning, but now the hands are falling. Sound familiar? As if the whole world turned against your goal. Then the meaning of what has been done is lost and you think: "Why am I doing all this?"

You shouldn't run away from such circumstances. We must fight them!

But first, let's find out why we love giving up so much. It happens:

• Because of the ambiguity of its purpose. The person does not know what he really wants. What is the end result of his work. So first you need to decide what you want and how you will come to this.
• Due to lack of confidence in yourself and your strengths.

It happens that you meet who constantly repeat: "You will not succeed, it is pointless, nothing will come of it, everything is in vain." It is better not to communicate with such people and not pay attention to their words.

• Because of past failures. If you didn’t succeed before, why should you succeed now? Thoughts appear that the goal is impossible to achieve. Here you need to understand that the first time is not given. And take every mistake as an experience that made you wiser.
• Due to the fact that they do not feel the result. Efforts are made, but the result is imperceptible. This is a misconception. The material result is the ultimate goal. At the beginning or in the middle of the path, you will not be able to see it.
• Due to disappointment. The typical situation is how the expectation does not coincide with reality. Be skeptical and think about the real things that will actually happen, not what would ideally happen. -AND
• Due to rejections. Every refusal is not a tragedy.

There is one yes for every 100 no. And with each refusal, you are getting closer to the cherished "yes".

• Due to improper concentration. Do not concentrate on the problem, but concentrate on solving it. If you just walk around and complain, then nothing will be resolved.

So why, after all, you shouldn't give up? We found 20 reasons why you should keep doing what you do in spite of everything.

You are alive

Life is the most important and valuable thing you have. And throughout life you can achieve whatever you want. The main thing is to find funds and resources. It will work out great if you communicate with many people, go to exhibitions, visit new places in the city. Then there will be either like-minded people of the idea or its sponsors.

Live life to the fullest and interact with society, communication will help you overcome any difficulties.

Cities were not built on the first try

Therefore, you need to be realistic and understand that the goal will take a lot of time and effort. This is clearly not without setbacks. There are a couple of simple tips to follow:

• Get ready for problems. No need to put on rose-colored glasses and think that everything will magically come together. There will be big losses and difficult decisions.
• Take responsibility for your actions and words. Serious goals require complete control over what is happening and what is being said. You cannot afford to do too much if the position of other people depends on your decision. This is often the case with business ideas.
• Analyze past mistakes. Especially in order not to step on the same rake several times. Otherwise, you will waste your strength, but there will be no result.
• Don't expect to get everything you dreamed of at once. Break the path to the goal into several stages that you can translate into reality. And most importantly, set yourself deadlines and specify the result. You can't write on a piece of paper: "Have a slim figure." It is necessary to formulate more specifically: "Have a slim figure minus 55 kg by May 20"

The ability to stand your ground and not betray your intentions opens up great horizons for a person. You just need to push a little and you can see for yourself. Has it often happened that in a situation where it would be worth defending your position, you simply concede? We're not doing this on purpose, it just happens by itself, right? To prevent this from happening, you need to fight yourself. For example, you are arguing with someone about important things, and then the person begins to push psychologically. The body's first reaction is self-defense. I would like to quickly end this situation. You need to overcome this desire in yourself and clearly stand your ground. At the same time, not paying attention to the increase in the tone of the interlocutor. As a result, you will be the person who wins the dispute or ends it altogether, because there is no compromise.

Are you worse than others?

Remember the movie "The Pursuit of Happiness", which was filmed based on real events, where the main character, without a job, housing and food, rose to a million dollar earnings.

We often think that if you were born in the middle class of society in a family with an average income, then you will stay there. It happens otherwise. Examples like this are meant to be inspiring. Sometimes they seem unreal. But real stories confirm that it does happen, isn't that motivating?

The world absorbs, if you do not resist it and give up. Success is achieved by people who try to resist the systematic thinking.

It is difficult for everyone, sometimes even incredibly difficult. Think of the story of cyclist Lance Armstrong who got cancer and still worked hard and finished the Tour de France six times in a row.

Desires are material, and real power comes from within. Have you noticed how you can do what you love all day long, forgetting to sleep / eat? This state gives an incredible amount of energy. This is a good filter for whether you are doing what you love or just doing something mundane. Therefore, the choice of a goal should be approached carefully, based on your own desires and interests.

If others can, then why can't you? Everyone can build their worthy place in society. This is a matter of your self-esteem. In no case should it be underestimated.

To get things done, you must:

• be confident in yourself and your strengths;
• constantly develop professional skills in order to be a worthy specialist;
• to be in the center of all events related to the sphere of your business;
• sensibly assess their competitiveness and competitors, if any.

You are stronger than you think

A few failures cannot break the spirit. The main thing is to find in yourself the desire to fight. To do this, motivate yourself, be inspired by examples from the life of successful people and be patient.

Every time you want to give up, remember what you can lose. And repeat that you are stronger than the circumstances and all that has piled up now.

Often we try to prove something to others and for this we can even go against our own desires. Prove to yourself that you are not a weak person, because the only weakness is to give up. Self-organization and self-discipline give strength. This will help develop willpower. For example, plan everything that needs to happen. and stick to the plan.

• First, you will know exactly what you expect from today and what concrete results you should achieve.
• Secondly, at the end of the day, you will be able to analyze all the mistakes using specific examples of situations and develop a strategy of actions in certain situations.

There are those for whom you can't give up

Family and friends believe in you and they are your source of inspiration and motivation. It so happens that you lose faith in yourself and think that this goal will not bring you any joy personally, but it will bring you close people. Trust me, you're just worn out and tired. Physically and psychologically, you need to relax, and friends and family will help with this. They will soothe and give new strength to move forward. Feel free to ask for help.

It's not all bad

There are people in whose life there are many more bad situations. You are upset about a business failure and someone is struggling with a terminal illness. You recovered, but someone lost a loved one. Think about it well. You have the opportunity to realize yourself, but the other person may not have it.

You are not sick with a fatal disease, you have two arms and two legs - not bad. You think normally and know how to interact with people and circumstances - generally wonderful.

These are the things that we do not value and do not attach significant importance to, but should be worth it. So while you can - you need to achieve heights!

The greater the success, the angrier the enemies

If you have envious or ill-wishers, then you are ahead of the rest.

No need to dwell on what others will think. Someone else's opinion is subjectively bad due to human envy. Accept only objective criticism and only those people you really trust. You must be sure that these people do not want to do harm or run you into another mistake.

Consider anger and hypocrisy in your address as a small success, because a person without ambition will not be envied.

You deserve to be happy

Anyone has a right to happiness. And if for you it is about achieving a goal, then why not? You deserve to be successful. Put in the effort and success will be closer. Don't let someone else decide for you. Otherwise, your whole life will seem like the story of another person, and not your own.

Believe in dreams. This faith will inspire you. The more dreams you make into reality, the more fulfilling your life will be. Because a person lives from goal to goal. Embodying one, he moves on to the other.

You will constantly strive for something and want something, such a human nature. Therefore, there should be no time to give up and get upset!

You need to take the bull by the horns and rush towards your dreams, because it is by embodying them that we become happy.

There are people who need your help

We often receive twice as much as we give. Caring for other people is energizing. Although the paradox is on the face, because we give our strength and time, and we have more resources. It's about emotional fulfillment.

It is positive emotions that make the vital energy in full swing, which gives strength to do even ordinary work with enthusiasm.

If it's hard, then you are on the right track

You never know how close you are to success. Imagine that now is the last effort before success, and you are thinking about how to give up.

Always keep the intrigue of victory. She comes at the most unexpected moment.

If you feel that it is difficult for you, take a break. And then come back to achieving goals again. Reassure yourself that easy goals are not fun at all. So a golden goblet glistens around the next corner of your great dream.

3 remedies for helplessness

Fifty years ago, American psychologist Martin Seligman turned all the ideas about our free will upside down.

Seligman conducted an experiment over dogs according to the Pavlov conditioned reflex scheme. The goal is to form a fear reflex to the sound of the signal. If animals received meat from a Russian scientist, then an American colleague received an electric shock. To prevent the dogs from escaping ahead of time, they were fixed in a special harness.

Seligman was confident that when the animals are transferred to an enclosure with a low partition, they will flee as soon as they hear a signal. After all, a living creature will do everything to avoid pain, right? But in the new cage, the dogs sat on the floor and whined. Not a single dog jumped the lightest obstacle - did not even try. When a dog that did not participate in the experiment was placed in the same conditions, it easily escaped.

Seligman concluded: when it is impossible to control or influence unpleasant events, the strongest sense of helplessness develops. In 1976, the scientist received the American Psychological Association Award for the discovery of learned helplessness.

And what about people?

Seligman's theory has been tested many times by scientists from different countries. It has been proven that if a person systematically:

Defeats despite his best efforts;

Experiencing difficult situations in which his actions do not affect anything;

It turns out to be in the midst of chaos, where the rules are constantly changing and any movement can lead to punishment -

His will and desire to do something in general atrophies. Apathy comes, followed by depression. The man gives up. Learned helplessness sounds like Marya the Artisan from an old movie: "Whatever it is, whatever it is, it's all the same."

I was told:

About unsuccessful attempts to get a job: refusal after refusal without explanation,

About a husband who could meet in the evening with expensive gifts, or with aggression for no apparent reason, according to his mood. (Nearby - almost the same story about his wife),

About the tyrant boss who handed out fines every month according to some new and illogical criteria.

From the outside it seems that there is a way out. Rewrite your resume! File for divorce! Complain to the boss! Do this and that! But like Seligman's dog, a person who is driven into helplessness cannot even jump over a low fence. He doesn't believe in getting out. He lies on the floor and whines.

Sometimes even an abusive partner or tyrant boss is not needed. Gelya Demina, an internship student in Korea, tells how in one lesson a professor gave the class an assignment. From the letters on the pieces of paper, you need to add the names of the countries. When the time runs out, the professor asks those who are confident in their answer to raise their hands. And so over and over again. By the last assignment, half of the students turned sour.

“After we had solved all the points, we started checking the answers,” says Gelya. - The right side had almost everything right. And the guys on the left didn't have the right answers at all. The last task (D E W E N S - Sweden) was solved only by two out of ten people on the left side. And then the professor says: "Here is the confirmation of the hypothesis." The screen shows two versions of the test that we had. While the right-hand group received a perfectly normal test, the left-hand group had one letter mixed up in all tasks. It was impossible to get the correct answer in their case. All the salt was in the last question, about Sweden. It is the same for the two teams. Everyone had the opportunity to get the right answer. But over the past five questions, the guys completely convinced themselves that they could not solve the problem. By the time it was the turn of the right answer, they just gave up. "

How to resist chaos? What if the learned helplessness is already conquering the inner territory? Is it possible not to give up and not surrender to apathy?

Remedy 1: Do something.

Seriously: whatever. Psychologist Bruno Bettelheim survived a concentration camp with a politics of constant chaos. The camp leadership, he said, established new prohibitions, often meaningless and contradictory. The guards put the prisoners in a situation where any action could lead to severe punishment. In this mode, people quickly lost their will and broke down. Bettelheim proposed an antidote: do whatever is not forbidden. Can you go to bed instead of talking about camp rumors? Lie down. Can you brush your teeth? Clean. Not because you want to sleep or care about hygiene. But because in this way a person returns subjective control into his own hands. First, he has a choice: to do this or that. Secondly, in a situation of choice, he can make a decision and immediately execute it. What is important is your own, personal decision made on your own. Even a small action becomes a vaccine against turning into a vegetable.

The effectiveness of this method in the 70s was confirmed by Bettelheim's American colleagues. Ellen Langer and Judith Roden conducted an experiment in places where a person is most limited in freedom: a prison, a nursing home and a homeless shelter. What did the results show? Prisoners who were allowed to arrange cell furniture and TV programs in their own way became less susceptible to health problems and outbursts of aggression. Older people, who could furnish a room to their liking, start a plant and choose a movie for evening viewing, increased vitality and slowed down the process of memory loss. And homeless people who could choose a bed in a dorm and a menu for lunch more often started looking for work - and found it.

The way to cope: do something because you can. Choose what to do with your free hour before bed, what to cook for dinner and how to spend the weekend. Rearrange the furniture in the room in a way that suits you best. Find as many points of control as possible where you can make your own decision and execute it.

What can this give? Remember Seligman's dogs? The problem isn't that they couldn't jump over the barrier. So it is with people: sometimes the problem is not the situation, but the loss of will and faith in the significance of their actions. The “do because I chose to do” approach maintains or regains a subjective sense of control. This means that the will does not move away towards the cemetery, covered with a sheet, but the person continues to move towards the way out of a difficult situation.

Remedy 2: Away from helplessness - in small steps.

Ideas about myself "I can't do anything", "I'm worthless", "my attempts won't change anything" are formed from special cases. We, as in children's fun "connect the dots", choose some stories and connect them with one line. It turns out a belief about yourself. Over time, a person pays more and more attention to experience that confirms this belief. And it stops seeing exceptions. The good news is that beliefs about yourself can be changed in the same way. This is done, for example, by narrative therapy: together with a helping practitioner, a person learns to see alternative stories, which, over time, combine into a new representation. Where there used to be a story about helplessness, you can find another: a story about your value and importance, about the significance of your actions, about the ability to influence what is happening.

It is important to find special cases in the past: when did I succeed? when was I able to influence something? when did he change the situation with his actions? It is also important to pay attention to the present - this is where small achievable goals will help. For example, you can clean up your kitchen cupboard or make an important call that you have been putting off for a long time. There are no goals that are too small - everyone is important. Did you manage? Happened? Wonderful! Victory should be celebrated! It is known that where attention is, there is energy. The more emphasis on achievement, the stronger the fuel for a new preferred story. The higher the likelihood of not giving up.

The way to cope: Set small, realistic goals and be sure to celebrate their achievement. Keep a list and reread it at least twice a month. Over time, you will notice that the goals and achievements have become larger. Find an opportunity to reward yourself with some joy for each step you complete.

What can this give? Small achievements help to gain resources for larger-scale actions. Build self-confidence. String the new experience like beads on a fishing line. Over time, individual parts will turn into a necklace - a new story about yourself: “I am important”, “My actions matter”, “I can influence my life”.

Remedy 3: A different look.

Seligman discovered the problem, and later his life and career he devoted to finding a solution. The scientist found that animals can learn to resist helplessness if they have previous experience of successful actions. The dogs, which at first could turn off the current by pressing their head on the panel in the enclosure, continued to seek a way out, even when they were fixed.

In collaboration with renowned psychotherapists, Seligman began to study the behavior of people and their reactions to external circumstances. Twenty years of research led him to the conclusion that the tendency to explain what is happening in one way or another affects whether we seek an opportunity to act or give up. People with the belief “Bad things happen because of my fault” are more likely to develop depression and helplessness. And those who think “Bad things can happen, but it's not always my fault and someday it will stop,” cope faster and come to their senses under unfavorable circumstances.

Seligman proposed a scheme rethinking experience and restructuring perception. It is called "Scheme ABCDE":

A - Adversity, unfavorable factor. Think of an unpleasant situation that triggers pessimistic thoughts and feelings of helplessness. It is important to start by choosing situations that, on a scale of 1-10, you rate no higher than 5, so the learning experience will be safer.

B - Belief, conviction. Write down your interpretation of the event: whatever you think about the event.

C - Consequence, consequences. How did you react in connection with this event? How did you feel in the process?

D - Disputation, another look. Write down evidence that challenges and refutes your negative beliefs.

E - Energizing, revitalization. What feelings (and possibly actions) have generated new arguments and more optimistic thoughts?

The way to cope: Try to refute your pessimistic beliefs in writing. Keep a diary to record unpleasant events and work them out according to the ABCDE scheme. Reread your notes every few days.

What can this give? Stressful situations will always arise. But with time and practice, you can learn to deal with anxiety more effectively, resist helplessness, and develop your own successful response and behavior strategies. Energy that previously served pessimistic beliefs will be released and can be invested in other important areas of life.

P.S. Safety engineering

I am glad if now you are finishing reading the article, and a desire to act is already born inside. Please be careful with yourself in further actions. It is important to remember that there is no single solution that will definitely work for everyone. A person and his life situation is more complicated than the most thoughtful and detailed scheme. Sometimes independent work gives the desired result. And sometimes you need to enlist external support and / or seek help from a specialist.

Please trust your feelings and take care of yourself and your condition.

I believe that in difficult circumstances we also face our own strength. The choice to read this article and try the methods described in it already means that inside there is faith in change and the ability to move where it is better. The possibility of a good future outside of today's circumstances.

Seligman's dogs had no choice. We have it. Let's choose will.

Everyone has difficult times in their lives. Especially when you are at a crossroads and you need to make the most difficult choice - to continue to fight or succumb to external circumstances and the general mood.

It is quite difficult to insist on your own, when things do not go well at all, and those around you twist their fingers at the temples behind you. When no one but you believes in the success of the business, and it seems that the whole world is against you.

However, this is not at all a reason to give up and abandon what was created and grown with such zeal. A few tips from Anne-Sophie Reinhardt, entrepreneur, blogger and podcaster, reminded me that if you miss the ball once, you'll know how to avoid it the second time.

I decided to touch on this topic, because I think that each of us had such moments in life. Someone resisted, but someone gave in and threw. And now, perhaps, biting his elbows, that he could not bear it, did not give it, did not prove it.

Relentless statistics that don't take into account the miracle, the percentage of successful startups is negligible compared to failures. So we will assume that this is a reminder to the desperate and ready to give up;)

Way of thinking

Even small children know this - if you think that everything is bad around, then it will be so. If you want to feel like a failure and worthless, then you will. Moreover, if you especially diligently get used to the role, then those around you will believe in it. Who wants to have serious business with losers?

Positive thinking is one of the ingredients for success. Or at least faith in him. You yourself build an attitude towards yourself and towards what you do. In your head, you create a whole world, which is then reflected by your own actions in reality.

What kind of world do you want to see around you?

People

The people around you are also of great importance. And they are inextricably linked with your inner sense of yourself and your business. At such critical moments, try to surround yourself with optimistic and active people with a lively mind and violent imagination. Because sometimes even the craziest ideas turn out to be quite tenacious in the end and give unexpected results.

Limited people, closed to dialogue with the world, put pressure on you, criticize and do not let you go.

Look for mentors for yourself among those whom you would like to be like. Learn from them, collect the crumbs of optimism you need, and then, perhaps, you yourself will become an example for someone. And it charges you with optimism and energy even more!

Inspiration

Inspiration is another important and powerful factor. When we go out, we lose interest in the case, then the case goes out and the people around them stop believing in it together with you. How can investors believe in the success of a business if you talk about it with a dull look? How can you believe in what the creator himself does not believe in ?!

Perhaps you need a little break. Read books, watch movies, attend conferences, and connect with people who inspire you.

You never know where a brilliant new idea for your business will visit - at the next smart conference or while watching the sunset.

Goals

A clear goal, or at least a clear direction, is half the battle. You cannot create anything if you do not have a whole picture. One common, big goal is good, but you have to work out ways to achieve it, lay out steps to it. Gradually overcoming step by step, you will be able to achieve results. Only the goal should be real. You must understand what you really want and what it will cost you to fail.

Ann has been battling anorexia for 14 years. Her main goal was to survive at any cost and start living a full life. Of course, my own life cannot be compared with “I want to build a successful business”, “move my business to another country with better conditions” or “provide for myself in old age”.

You must really believe in your endeavors and clearly know what you want to achieve as a result. Even creating a simple application for photography or video shooting can help to make enough money as a result, not only to provide a reliable rear in old age or the ability to finance other projects, but also serve greater purposes - helping children, disabled people, etc.

Persistence

Fortitude is the fifth and final element. You don't have to back down, even if everyone is against you, and in the short term, you will suck a paw for several months, or even more. At this time, it is difficult to do without the support of those closest to you and without their faith in your success. But if you insist on your own and believe, then they will also believe.

If you know that everything should work out, you must defend your point of view and your creation. Even if you have to slow down, do not throw or retreat, but continue to move in smaller, but confident steps.

These are five tips from a person who was on the verge of death (even because of her stupidity), but she had the strength not only to overcome it, but also to move on, proving by her own example that the impossible happens only in our heads ...

And a little remark from my inner skeptic - sometimes a more sober view of things still does not hurt, because if you lose your head, you will lose everything.

Most people have to work hard to fulfill their dreams and live the way they like. However, more often than not, we see in such people the end result of their hard work, their success. The very difficult process of work remains in the shadows, because no one works “for the public”. Therefore, when you yourself also work hard from day to day, and success still does not come, there is a persistent desire to give up and give up everything.

Those successful people you admire and look up to have only gotten that way because they got rid of the urge to give it all up.

Success won't be easier to achieve just by changing your goal.

There is a misconception that if something doesn’t work out or you don’t like it, then just change your goal, or change your place of work. This is wrong. If you just quit the old business, without understanding why you are quitting it, without considering the mistakes, then there is a great chance that you will again step on the same rake in the future.

Yes, in the beginning you will experience joy and relief that you got rid of old worries, started a new business or got a new job. However, sooner or later, old unresolved problems and mistakes will creep out again.

Therefore, when you quit a business that seemed hopeless to you, or not successful, just in order to start something new, you are deprived of long-term prospects. Let's be honest, life is designed in such a way that wherever you go, whatever you do, problems will always arise. Various. Therefore, it is almost always better to evaluate the mistakes and obstacles that await you on the way to the final goal, than to just drop everything and grab onto something new because the old does not work out.

See things wider

Every time you have the thought of giving up everything, because nothing comes of it, think about it, if success were so easy to achieve, then everyone around would be successful and live happily ever after. Most people give up trying to achieve anything because they cannot look at things more broadly and when faced with any problem they simply give up.

Always remember that the path to the goal is always difficult, long and exhausting. Accept problems with dignity and intelligence. If you fell, get up, dust yourself off and move on.

You have to accept one simple thing - everyone comes to success in different ways. You will see people who have become successful faster than you. Your friends or acquaintances. Yes, it will be difficult for you to celebrate their victories with them, because you will perceive it as your failure. Look at it from the other side, if they were able, then the achievement of the goal is real, and you can too.

See success as a journey, not an end goal.

Success comes gradually. It is the result of daily work, decisions and actions. If you do everything consistently and do not give up when problems arise, then sooner or later you will achieve the desired result. This will be the result of your persistence and perseverance.

Take a big task, break it down into many small points, and complete it sequentially. This will not only make it easier to achieve the result of the main task, but will also allow you to see the result and progress. For example, filling a barrel is easier if you carry the water in buckets rather than drag the barrel to the well and then drag the filled back to the house.

You will also see cumulative results if you act consistently. Fitness and exercise are a good example of this. Exercising for 20 minutes every day is better than dying in training for two hours once a week.

Successful people are patient people. They understand that progress takes time. For example, let's say you decide to write a book. If you write 2 pages a day, then about 60 pages will be published a month, and about 300 in half a year. By modern standards, this is a good volume of a book that will cost you 2 pages a day.

Well, in conclusion, we will repeat what we said at the beginning. No one will ever say that it is easy to succeed. If that were the case, everyone would be successful.

We distribute to the right and to the left advice that there is a way out of any unpleasant situation, and not even one. We tune in to the positive and try to console others that not everything is as bad as it seems at first glance. But when we ourselves are plagued by troubles that are approaching from all sides, the advice that we ourselves offered looks just ridiculous and helpless.

What to do in a difficult life situation where you see one dead end? There are effective tips on how to proceed in this case.

1. Try to calm down and stop first. You do not need to quickly rush into the pool headlong and take incomprehensible actions that can lead to even greater problems. You need to pause and decide where you are and how you ended up in this position. Take some time to think about it to figure out why it turned out this way, and not completely differently. When you can find the entrance, then you will find the exit in one moment.

2. An effective tip on how to get out of the impasse is to get rid of the emotions that overwhelm you at that moment. Fear, anger, frustration make it difficult to concentrate properly in front of the problem. Often, our negative emotions, which take on a huge scale, we make an elephant out of a fly, and absolutely, we do not see any way out, one dead end. If you want to smash something to smithereens - do it, you want to scream and swear - go ahead, give vent to your anger, do not keep destructive energy in you.

3. When you are overcome by complete devastation, only then will bright thoughts begin to come to your head and everything will clear up from a different angle. Make yourself a lemon and ginger tea, or brew hot coffee, energy drinks will help your brain work faster. Take a piece of paper and start writing down absolutely all the ideas for getting out of the dead end, even the most absurd ones, in such cases all means are good.

4. Do not think alone, seek help from your comrades and loved ones who have not turned away in difficult times. There is a saying, "One head is good, but two is better." Perhaps they will offer their own options that will be useful to you, because sometimes it is more visible from the outside.

5. The next step is to fully analyze the proposed ideas. To cock all the pros and cons. Make three careful plans for getting out of the crisis. Plan A and B are the most effective, and plan C is the backup. With well-thought out scenarios, multiple choices yield far more success percentages than one.

6. In a difficult life situation, gather strength and spirit and begin to implement your anti-crisis plan. Walking step by step, without stepping back, you will achieve what you want and get out of the troubles surrounding your life, and the understanding of what to do will come by itself.

7. In difficult times, people who are not indifferent to you and who are very dear to you will help to survive misfortunes. Do not push them away or isolate them from your society, let them help you. You can even ask them for help yourself, in such situations and you understand who the most loyal and loyal people are.

8. In our life, we rely a lot on circumstances, while realizing that they do not bode well. You can't do that. We create our own destiny, so pull yourself together and don't let circumstances take over.

9. Another effective way to get out of the impasse is to exclude people with. In the environment of each person, there will definitely be such a person who will exaggerate the colors and lower faith in yourself. Such people do not see happiness and positive moments, they have one negative all around. If possible, avoid them, do not let them lower your self-esteem, otherwise, you will panic and give up.

10. When you are in trouble, look for something that will motivate you as long as you get out of the situation. Strive to associate with those who believe in you and know that you can withstand any blow.

11. In difficult moments, you should not be afraid to take risks and think about mistakes, every person has them. It will be foolish that you sit back. Each of your mistakes will be a lesson from which you will draw useful and necessary information for yourself.

12. Do not listen to those who say that they know how best for you to live and be. They will constantly remind and poke you for past mistakes. Send them away from you, let them hang noodles on the ears of others, the same losers as they are. This is your life and only you can decide whether you can get out of trouble or not. Believe in yourself and you will succeed. You are not a loser, but a winner!