A stretch or a stretch. How is it right: in the flow or in the flow? Spelling in cases where you can ask the question "what?"

Don't lose it. Subscribe and receive a link to the article in your mail.

“There are days when you throw up your hands. And there are no words, no music, no strength ... ". Even taking into account the figurativeness of these lines from the song "Time Machine", everyone had similar feelings. When you literally fall asleep at work, trying to refresh yourself a little with strong coffee. When you return home tired and buy an energy drink, there are still other things to do. How useful is it for? The question is rather. Therefore, in this article we have collected recommendations on how to stay energetic throughout the day, using the characteristics of our body and natural remedies.

So, to deal with sleepiness and energize your body when needed, you can use the following tips:

Correct organization of the day and employment

Get enough sleep at night... Everything is obvious here, but it is the simple truths that are most often forgotten. The best way to feel refreshed and refreshed in the morning is to get enough sleep the night before. How many hours of sleep you need - 6, 7 or 8 - depends on the individual characteristics of the body. But, if you sleep less than 6 hours a day, you will gradually feel a lack of sleep, and this negatively affects your well-being.

Do your exercises... The body continues to remain relaxed after sleep for some time, and to wake up faster, you can do a little exercise, then wash with cold water or take.

Plan your day... This will allow you to concentrate on performing important tasks and avoid those that simply "steal" yours, destroying energy reserves.

Eat right... Don't skip meals or overeat. In the latter case, your body will spend energy to cope with the digestion of the food received and you will not be able to work fully.

Practice "catnap "... "Cat's Dream" is a 15-minute nap in the afternoon. The bottom line is that during this time the brain has time to "reboot" and rest. And then work more productively. Of course, not everyone has such an opportunity, but that the method that is worthwhile is being assured not only by numerous Western personal productivity consultants, but also by Russian ones ().

Be in the fresh air... In warmth, the processes in our body slow down, which makes us feel less vigorous and often cannot, if necessary, quickly gain the speed necessary for work. Therefore, do not spend your entire lunch break in a cafeteria or cafe - take a walk down the street. You can even go up to an open window during work and stay near it for a couple of minutes - oxygen will definitely not interfere with the brain.

Move more often... Make it a habit at the end of each hour to spend a couple of minutes warming up: get out of your chair and walk around the office. Also, prioritize the stairs over the elevator.

Watch your posture... Improper positioning at the desk affects the ability to concentrate.

Start your day by solving a difficult problem... Use your still-untapped reserves of energy to solve important tasks first. The brain will get used to the stress, and everything else will seem simpler.

Complete what you start... This will serve as an excellent impetus and motivation for further achievements.

Food preferences

Eat less, but more often... So, firstly, less energy will be used to support digestion processes. Secondly, the body itself will receive nourishment more often.

Avoid sugar and sweets... The so-called fast carbohydrates cause the insulin level in the blood to rise, which can make you feel tired.

Give preferencewhole grain products... Complex carbohydrates take longer to be processed by the body and therefore energize it for longer, making you feel more invigorated.

Eat lean meat and fish... They do not increase blood sugar, which ensures an even flow of energy, and it also lasts longer for a feeling of fullness.

Eat mint... Try replacing coffee with mint tea, which is quite refreshing. Mint chewing gum will also be useful in focusing attention and improving performance.

Don't forget about vitamins... To stay vigorous and energetic throughout the day, you need to take care of the intake of the right amount of vitamins. Especially C, D, thiamine, riboflavin, B 12, as well as pantothenic and folic acid. Some suitable products for such purposes and their properties are described in this.

Change your socks... Quite frankly, the trick is weird, but it works. And if you change your socks for fresh ones in the middle of the working day, a surge of vivacity is guaranteed.

In Russian, there are two possible variants of the use of words - “during” and “during”. To choose the correct one, you need to determine which part of speech is a word in a sentence.

Right

During- such a combination in a sentence is often a complex preposition, which is always written with the letter "e" at the end of the word. It is used in constructions such as: within an hour, during the day, within two minutes, etc. It can be replaced with synonyms: for, for (some time), during, during.
You must provide documents within two days
Nobody lived in this house for three years.
Throughout the game, the referees watched us
We've been doing this for a very long time.
Money must be received within an hour

During- very rarely, such a construction in a sentence can act as a combination of a preposition with a noun in the form of the accusative case (what?)
Engineers have made changes to the fluid flow
Dye was added over the course of the clear liquid

During- the combination of the preposition “in” with the noun “flow” in the prepositional form, answers the question “in what?”. At the end of a word, the letter "and" is written. You can add a definition between a preposition and a noun without losing the meaning of the sentence.
Changes were recorded in the course of the river - Changes were recorded in the studied course of the river
There can be many surprises in the flow of a mountain river - There can be many surprises in the fast flow of a mountain river
There were stones in the flow of the lava - There were stones in the slow flow of the lava flow
We wondered for a long time that it floated in the river
There is an unsolved mystery in the flow of time

Important! If the context of the sentence implies “the passage of time” as some abstract physical quantity that has the property of fluidity, then a combination of the preposition “in” and the noun “flow” (prepositional case) is used. It is usually used with an explanatory word (adjective), which says that the word “flow” is a noun, and not a complex preposition.
In the inexorable flow of the day, the hour of reckoning was getting closer
In the rapid course of life, he did not have time to do the main thing.
On a crazy day, I forgot to call home

Some people are nostalgic about the past, when relationships were more romantic, morals were stronger, and values were more important. Others think that using the Internet makes life a lot easier. In fact, each era has its own pros, cons, and rules. Find out how people met and built relationships in different decades of the twentieth century!

The emergence of dating

The very concept of relationships appeared only at the beginning of the twentieth century. Prior to that, courtship was quite hidden and devoid of emotion. Women met with men in the presence of their parents and only to choose a marriage partner based on the social and financial status of both. In those days, no one went on dates. With the advent of the twentieth century, the situation has changed. Couples could appear in public unattended. However, the date still aimed at marriage. This is the main difference with the modern situation, when marriage may not even be talked about for several years. In the old days, no one even thought about dating just like that, without any serious intentions. It was also unacceptable to change a large number of partners.

Responsibility is on the gentleman

In the first decades of the twentieth century, a gentleman played the main role. If a young man was interested in a girl, he had to invite her to meet by going to her house and getting to know her parents. If he was invited again, this meant that he could come to visit and communicate with the girl at the time designated by her parents. In the twenties, this approach was already considered obsolete. Couples began to go on dates, and it was believed that the man should pay for everything, and the woman had to choose the time of the meeting. This was a serious change: before, people could not even appear in society together, if they were not married, it would be a real scandal.

Difference between courtship and dating

The difference is freedom. Traditional courtship is limited by many rules and rituals, and dating is much less limited. When people start dating, their bond becomes personal and more intimate. Why has the approach changed so much? This is because people began to spend more time in society, in educational institutions, at work. They met a lot of people. Couples began to emerge. A system reminiscent of the modern approach was born, and the strict rules of courtship were forgotten. The mid-twentieth century was a watershed moment, after which almost everything related to relationships changed.

Suitable couple and falling in love

Along with the advent of dating, attention shifted to love, the search for a suitable partner was already forgotten. Previously, love was not considered significant for a successful marriage, it was assumed that it should appear after the wedding. With the advent of dating, people began to dream of romance and fall in love before they got married. The romantic atmosphere came to be considered essential for a relationship. The theme of love appeared in art, books and songs were actively written about this, films were shot, and essays were published in magazines. Young couples chose their lovers themselves and did not discuss practical issues. Instead of improving their social position, people wanted to be happy in love. They no longer looked for a couple for reasons of wealth and origin, it was personal sympathy that gained importance.

Stable relationship

In the middle of the twentieth century, couples declared that in their meetings everything was stable and serious if a girl accepted some kind of gift from a man. Relationships were more about youth than family planning. Sexual relationships have also changed. This topic had never been openly discussed before, sex was only allowed in marriage. Over the years, they began to perceive it as a source of pleasure, so the topic became more free. In the fifties, it was still quite strict, nevertheless, changes had already begun, which led to a rapid increase in the population in the following years. This was extremely important for society after the severe population loss during the Second World War.

Free love

In the sixties, young people rebelled. Old social norms were forgotten. Whereas in the fifties the topic of sexuality was just beginning to be discussed, in the sixties the focus was on freedom and its attendant liberation. For the first time in history, sex was no longer considered a way to destroy one's reputation. The hippies have forgotten about all the limitations of the past. Birth control pills have become available to help prevent pregnancy. People expressed their emotions more freely. Sex before marriage is no longer taboo. Partners began to enter into short-term relationships. There were no more rules for dating. Young people began to do whatever they want, and when they want. This is as close as possible to modern culture, in which there are practically no restrictions. So, the sixties were the beginning of complete freedom.

Dating and technology

The next major change in the culture of relationships was the emergence of various services for finding a pair on the Internet. Interestingly, the concept dates back to before the internet was widely available. Back in 1965, Harvard students came up with a mechanism for finding a pair. In 1991, the Internet officially became available to everyone and dating sites began to appear. By the end of the twentieth century, people were already actively using the Internet to find romantic partners. Now such sites are also very popular, although many do not look for a serious relationship there, counting only on a short connection.

Relationships in the twenty-first century

In 2017, almost everyone is familiar with applications that make it easier to find a pair. Some people think this approach is very convenient, others think it is a serious problem. Why more and more modern people cannot find happiness in love, although technology makes it easier to find it? The thing is that individuality is gaining more and more importance in modern culture. Think about the very concept of a selfie. A generation of young people these days are more focused on themselves than ever before. Combined with a free attitude towards sex, it can be difficult to find a serious partner. Relationships have lost value. Sooner or later, many people still want to settle down and start a family, but a change in attitude towards love can seriously interfere with finding a partner who looks at life in a similar way.

Has the situation gotten worse or better?

Arguments can be found in favor of any assessment of the current situation. A modern person has much more freedom of choice, he can independently determine with whom he wants to spend his life. People now choose their own rules or abandon them altogether, they can look for a partner among a large number of connections. On the other hand, this is what makes the relationship in 2017 so difficult. What does the other person want? Is he looking for a serious relationship or is he just looking for some fun? What is he thinking about? This is a real puzzle! However, this does not mean that love does not exist. It doesn't matter if you meet on the street or on the Internet, you can still find your other half. The main thing is not to give up and keep looking. True romantic feelings remain relevant, whatever the fashion, values, rules of society and popular technology.

For

offer with genus.

It is used when indicating a time period, event or action during which something happens, and corresponds in meaning to the word: in the continuation of something, during something.

Efremova's Explanatory Dictionary... T.F. Efremova. 2000.

See what "Throughout" is in other dictionaries:

History of sciences and scientists for two centuries- "THE HISTORY OF SCIENCES AND SCIENTISTS FOR TWO CENTURIES" A. DEKANDOL (Candolle A. de. Histoire des sciences et des savants depuis deux siecles. Geneve; Lyon, 1873). Alphonse Decandol was a prominent botanist of the 19th century. He was one of the first to ... ... Encyclopedia of Epistemology and Philosophy of Science

For- what. For anything. No less often he said that it was necessary to change the table, but he said this for three years (M. Gorky. In people). Throughout the entire conversation, he remained “assenting” to the district engineer (V. Sayanov. Lena) ... Phraseological dictionary of the Russian literary language

App., Number of synonyms: 3 throughout (1) completely (46) whole (70) ... Synonym dictionary

App., Number of synonyms: 1 throughout (3) ASIS Synonym Dictionary. V.N. Trishin. 2013 ... Synonym dictionary

The point in the life cycle at which change occurs is critical. In traditional approaches to the development of people. changes from birth to adolescence of adolescence, stability in adulthood and decline in old age were emphasized. Sears and Feldman collected ... Psychological encyclopedia

In order to be at the level of solving any problems of our time, it is necessary to know the history of each problem, to know how the same issues that interest us now, in the past, were solved. Consideration of historical experience is the basis of the strategy in the activity ... Great Encyclopedia of Culinary Arts

for- in the course of (what), preposition with genus. This has been the case for many centuries ... Together. Apart. Hyphened.

Proposal, number of synonyms: 1 within (2) ASIS synonym dictionary. V.N. Trishin. 2013 ... Synonym dictionary

App., Number of synonyms: 1 even (49) ASIS Synonym Dictionary. V.N. Trishin. 2013 ... Synonym dictionary

App., Number of synonyms: 2 stretched (28) stretched (90) ASIS synonym dictionary. V.N. Trishin. 2013 ... Synonym dictionary

App., Number of synonyms: 1 extended (23) ASIS synonym dictionary. V.N. Trishin. 2013 ... Synonym dictionary

Books

Jews and Arabs. Their connections for centuries, Goyten Shlomo Dov. The book was written by the outstanding Jewish scholar Sh. Goitein back in the late 50s of the XX century, went through several editions in Israel and the USA, and then was supplemented and partly revised by the author in ...
Jews and Arabs. Their connections over the centuries, Goytein Sh .. The book was written by the outstanding Jewish scholar Sh. Goytein back in the late 50s of the XX century, went through several editions in Israel and the USA, and then was supplemented and partly revised by the author in ...
How to make anyone fall in love with yourself 3. Biochemistry of love. How to ignite the slightest spark of sympathy into an all-consuming fire of passion and maintain the fire of love throughout life, Lowndes Leil. Forget Cupid with his arrows; here's the love potion we've all been waiting for! The latest discoveries in the field of neurobiochemistry and cognitive science have turned our understanding of nature ...