Training "Agape - the flow of unconditional love. Meditative practice of determining the quality of energy exchange with the people we love"
Flow is a state in which tasks force you to give all your best, but at the same time do not deprive you of motivation. Time seems to slow down, we easily abstract from everything that previously distracted us. Three simple steps will help you enter it.
1. Identify your distractions
Household? Look for other places to work: a coworking space or a library. If you feel uncomfortable in an open space with high ceilings, then the university library is not for you. Are social networks distracting? Turn off the Internet.
2. Have fun
This is a clear sign that you are in flow. Plan your weekend to work on projects that you are passionate about. The goal is to get maximum pleasure. If you start to lose concentration, turn on the music, spin the spinner, and do breathing exercises. Mark options that help you focus.
3. Make a list of techniques that help you concentrate.
It is necessary to form a relationship between the state of concentration, the use of a specific technique and the completion of the task. These techniques should become a habit. When you find yourself in a distracting environment, you can use these techniques to get into a state of flow. Perhaps the method will be simple: for example, do breathing exercises and listen to your favorite song.
Smells and memories
The sense of smell has a powerful effect on memory and emotions. Choose oils, herbs, or scented candles to associate their scent with your flow state. When you notice that you are fully concentrated, inhale the scent of juniper, lavender or any other. Do this regularly. This way you will create a connection between the smell and the mindset for productive work.
Music and mood
Music also actively influences emotions and motivation. Fast tempo improves concentration and increases productivity, while slow, soothing melodies help you relax.
Sports activities
Physical activity primes the brain for concentration. Exercise increases brain-derived neurotrophic factor, a protein essential for memory and learning, reduces anxiety, improves short-term memory, and improves hormonal balance. Even slight physical activity has a positive effect on chemical processes in the brain.
Learning to enter a state of flow takes practice. A skill needs to be developed like any other. It's easier to stay focused when you're doing something you enjoy. The more often you do things you love and stay in a state of flow, the easier it will be for you to get into it when you need to.
I just read Magda’s channel “SHINE OF THE ENERGY BODY”, where Archangel Samuel speaks about the Power of Unconditional Love
http://novzhizn.ru/siyanie-energeticheskogo-tela/#facebook
In the comments people ask:
- How to be filled with Unconditional Love?
And since my cosmic name AmerIna means the absolute dimension of the Absolute, the answer immediately came:
Human consciousness is capable of creating everything!
And a person also creates Unconditional Love with his Consciousness!
We are all beloved children of God the Father and God the Mother!
God the Father continuously sends us his Love in the form of a stream of Golden-colored Energy, which through the crown chakra (crown) is directed into the heart space, from where it fills our entire body.
Our Mother Earth - Mother Goddess, at the same time, sends her Love into our heart space - Golden-colored Energy, which enters through the soles of our feet and the root chakra (tailbone), filling our entire body.
Unconditional Love is the Energy of high vibration that we receive from our Cosmic Parents.
This is a feeling created by our Consciousness!
When this feeling overwhelms us, we feel joy and extraordinary lightness throughout our body, and wings grow behind our backs.
Glowing with Golden Energy, and unable to contain Unconditional Love, we begin to expand. Let's release this feeling in all directions and wish literally everyone Light and Love!
In the flows of our Unconditional - Divine Love, in families and at work, scandals stop; Enemies disappear, vampires disappear, problems are solved by themselves!
Unconditional Love is a huge Power that can even stop wars!
We, you and I, all send Unconditional Love and fill the Hearts of the warring parties with it. With our Consciousness we envelop the territory of combat operations with Golden Energy. We send Divine Energy to the politicians of the warring states.
We don't interfere in politics! We are conductors of Divine Love! We contribute to the triumph of the harmony of Energies, which means the establishment of Peace!
Energy is Consciousness, which means it is living, thinking! This is the Divine Energy of the Archangels, Angels, Ascended Masters - the Forces of Light!
We, beloved children, directing Energy up and down, gratefully send our Unconditional Love to our beloved Cosmic Parents - Father God and Mother Goddess!
We triumph, and with us, the entire Universe triumphs!
Miracles? Yes! With Our Consciousness We create Miracles!!!
When, at what time, at what phase of the moon is it best to perform these miracles?
We live in a state of Unconditional Love day and night, all our lives! And that means we create Miracles without ceasing!!!
Light and Love to everyone!!! Master of Magic and Mistress of Amerina.
In almost all modern languages there is only one word to describe such a feeling as Love. But the manifestation of this feeling is varied, depending on the object to which we feel it: mother, child, loved one of the opposite sex, boyfriend or girlfriend, homeland, favorite animal, and stands alone love for God.
The Greek language used four different words for this concept: eros, storge, philia, and agape. . Love - This is the emotion that gives us strength and inspiration, fills us with energy and forces us to act and push us to reckless actions. It is not for nothing that people have always searched for Love. Mutual Love inspires, gives the opportunity to move mountains, to reach huge peaks.
"Eros"- sensual love, not subject to human will, generated by the fermentation of hormones in the human body. It finds external expression in a peculiar behavior that we call falling in love, love attraction or love passion. Love aimed at physical possession of an object.
"Storge"- can be translated into Russian as “tenderness”, family love, the love of parents for children and children for parents. This relationship affects our entire life; it is our strongest karmic connection in this life.
Love " Philia" in Russian it can be called "respect". This is love-friendship. Love for a group of people or objects, such as one's collection.
Word "Agape" translates as "feast of love." Agape expresses active, bestowing love, oriented towards the good of one’s neighbor, without the slightest shadow of self-interest or attachment to any quality of the beloved. If a person is ruled by Agape love, he experiences something akin to delight. This is a feeling that fills him to the last cell, turning into dust any attempt at a negative manifestation, although it does not reject it of other types. This is the love of God.
Our relationships with the world are built at the energetic level in the areas of certain chakras. Moreover, in different relationships different chakras are involved. When contacting a person, we give our energy and receive it from him. How much do we give? How much do we get? How can I check this? Are your connections built correctly and how do they affect your relationships? After all, a person often says that he puts so much effort into someone, but receives practically nothing in return and does not think about whether he is investing in this and whether the other person needs it?
At the training you will be able track the relationships built. You yourself will understand how mutual the feelings of your loved one are or whether these are just words about love, and he wants something else from you. Why does the man he loves sometimes go on the side, what does he lack? Are your friends, colleagues and relatives frank and are there any “vampires” among them? Why, after a conversation with your beloved friend, do you feel as if a car of coal was unloaded?
Learn to regulate energy exchange with your environment. You will try to restore connections that were severed for some reason, which you would like to restore or establish again with someone.
Find out how you can create a positive program for your counterpart to improve relationships and better perceive you.
The practical work carried out during the training will help you use these techniques in life in the future.
During the training:
- You will feel how your chakras work on the energies of a specific state of love;
- You will learn to determine what feelings your immediate environment has towards you;
- What quality of energy comes from them;
- You will see how chakra energy exchange is built with your loved ones, children, relatives and bosses, for whom you are a donor, and who is for you, who siphons off your energy, not wanting to give anything in return;
- You will adjust the energy exchange where it needs to be strengthened if we want to restore fading connections, and somewhere, on the contrary, weaken it, so as not to unnecessarily de-energize yourself if a person does not want to live with you on an equal energy basis;
- Remove vampire ties, which you consider to be unconditional family relationships.
Copied from the site "Self-knowledge.ru"
2010-10-12 Jesus Christ through News of Light
“About the flow of unconditional love in the Heart”
Greetings my dears. I AM Jesus Christ. I embrace you with my love and support. Truly, the spiritual universe contains oceans of Love, Light, which are ready to pour out on you with golden rain of Abundance, Joy and Happiness. And it depends only on you, your state of consciousness, how much of this you can accept. When you connect with yourself, with your I AM Presence, then the spiritual universe has the opportunity through you to give this Light and Love to this world, respectively, and you receive as much as you need, even more.
The center of love coming into this world is your Heart, which for various reasons may be closed. Its barriers are like stones and boulders in a river bed, which is why the flow is either completely blocked or flows in a very thin stream.
Truly, these boulders blocking the flow are distortions in your 4 lower bodies. The biggest lumps are located in your identity body. The decision to separate from the Source is the most important, keystone, almost completely blocking the flow of Love and Light into your life. Already as a result of this decision, various negative, condemning thoughts breed in the identity body - in the mental one, and as a result, feelings of resentment, anger, and guilt settle in the emotional body, which at their vibration level block the flow of love. At the physical level, a lack of love can manifest itself in diseases of the heart and cardiovascular system.
Truly, there is no stronger means to free your Heart than to remove the main block in the body of identity. This happens when you, on a deep, subconscious level with your Consciousness, you understand the real pointlessness of holding on to the identity of someone who is separated from the Source, who is cutting themselves off from an abundant, endless source of nutrition. Would you, living in the desert, block the flow of the only river with your own hands? Of course not, but the world of duality, the prince of this world, managed to mislead your Conscious You with various kinds of illusions. And each illusion is responsible for a specific stone blocking the channel of your flow of God's unconditional love. Therefore, liberation from the illusions of the world of duality is one of the main tasks for achieving your Happiness, which is directly related to the volumes of Love and Light that you can bring into this World through your Heart.
Of course, unprocessed stories from your past, various kinds of traumas, ancestral entanglements, identifications with one of your relatives - all of this is also the distortion of your identity body that blocks the flow of Abundance. Therefore, letting go of the past, restoring your ancestral streams through the Mother and Father is necessary to cleanse your identity body and bring it into alignment with your true identity, to restore your spiritual ancestral streams through your Spiritual Mother and Father.
One of the main criteria for determining the power of the flow of an unconditional river, that part of the River of Life that flows through you, is how much you love and accept yourself, love that inner child who always, no matter how old you are biologically, always lives inside you and expects your unconditional love and support. It truly represents your emotional body, which automatically reflects all the distortions in your mental body that are a consequence of the distortions in your identity body, your belief system.
Truly, there is nothing more important in this world than the unconditional love of the Creator, freely, easily and naturally flowing through you into this world. And truly, all your deeds done in this state are streams of this Creator’s Love - they are eternal and will remain so forever, they are quantum, beyond the illusions of space, time and death.
All works, “creations” from the ego, from the illusions of time and space - they are dead and finite and are all subject to destruction sooner or later. So, any thing in the material world eventually destroys, so people have to spend a lot of their vital energy on maintaining them - on vehicles, infrastructure, infrastructure, supporting infrastructure. Everything material is constantly washed by the light of the Creator and strives to come into conformity with His Plan, therefore, no matter how much humanity builds towers of Babel in the world of duality, no matter how much consciousness clings to the carnal state - this is temporary and every soul will ultimately face the choice of death and life: cling to dual illusions at all costs, or accept the Final Decision of Life - take responsibility for yourself, your connection with the Creator and your self-transcendence, for constantly becoming MORE in the River of Life. You can track how much time you currently spend on Dead Things in Matter, i.e. bringing yourself closer to death, or to Love, Light, which makes you more Alive.
Each person with an open Heart is a fire of light, lighting and throwing embers of Love into the dying fires of the people around them. Truly, the more Lights there are around, the easier and faster other people can awaken and become Lights themselves and spread Light and Unconditional Love throughout the Earth to bring the Kingdom of God - Heaven to Earth.
For Happiness, nothing in common is more important,
Than the flow of Your unconditional love in the Heart,
Carry the clear light of the Gifts in it,
Flow is a magical place where you are completely absorbed in what you are doing, where time passes so quickly that it seems as if it does not exist at all. Of course, this model of behavior will not suit everyone, but some may find it quite acceptable! Chris Bailey's thoughts on how to get to this place without radical changes in your own life.
I recently finished reading the book “Flow” ★ by Mihaly Csikszentmihalyi; it's a rather boring and dry book, but it contains some brilliant things. These include, for example, the diagram published in the book. But I decided to improve it a little.
Let's add some color, tweak the lines, make the design prettier...
Well, this is much better.
If you don't have the slightest idea what this circuit is, that's okay. Here's a summary of what it shows:
- Any activity you engage in can find a place in this scheme (depending on how difficult it is (for you) and how many of your skills it uses).
- The ideal place for it is, you guessed it, in the “flow”. It matches the difficulty of your task perfectly with your skills. Especially if you have the motivation to do something. As Mihaly Csikszentmihalyi says, in this flow you will be very happy. For example, writing "Csikszentmihalyi" is quite a difficult task, but it does not require much skill, which moves this activity into the "Anxiety" corner.
"1"- your starting position. This is where you play tennis for the first time. Learn to serve the ball (which is a little difficult, but doable the first time) and try to reach the other side of the court from your seat (or something like that - I admit, I don't know much about tennis). During this stretch, you experience a flow state because your task is equal to your skill and you are having fun.
You're moving towards "2". You improve your skills to the point where it gets boring just throwing the ball over the net. The challenge of the game is now below your skill level and you are no longer in the flow.
You go to "3". And you set yourself a task that forces you to tense up - for example, you decided to play tennis with an athlete friend, and he “made” you. Here the task is higher - that is, more difficult than your skill level, and you no longer experience a sense of flow.
Depending on where you are, there are two ways to return to the streaming channel.
If you're bored ( "2"), you will need to find a more difficult task, for example, finding a partner to play with skills equal to yours.
If you are concerned ( "3"), you will need to improve your tennis skills to get back into the flow (you can also reduce the difficulty of the task, but this is not so easy to do in practice).
Mihai says this
“explains how a state of flow leads to growth and discovery. A person cannot enjoy doing the same thing and remain at the same level for a long time. We either get bored or frustrated; then the desire to enjoy something pushes us to improve our skills or discover new ways to use existing ones.”
Every activity you engage in is somewhere on this diagram, and according to Csikszentmihalyi's research, those activities that can put you in a flow state are the ones that will make you happiest.
You will then either have to improve your skills or change your tasks to suit yourself so that you experience the flow state more often.
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