Can a person go crazy with loneliness. How not to go crazy with loneliness

Instructions

Don't avoid socializing with people, even if you don't want to see anyone. Meet with relatives from time to time or just go to the movies. It is best if your child becomes your friend. It doesn't matter if it's your nephew or the boy next door. After a couple of months of communication with children, you will notice how your heart thaws, that you become a more sociable and life-loving person.

Get a puppy of your favorite breed. He will rejoice every time you come home, spend evenings with you. You will have someone to take care of, and he will have someone to play with. With the right upbringing, he will remain loyal to you for life. In addition, the dog will need to be taken out regularly, and this is a way to once again walk in the park and make new acquaintances. Among dog lovers there are people of different ages and interests, in addition, there are clubs where dog handlers are, as well as dog shows and competitions.

Go headlong into work, and spend the money and bonuses you earned on gifts for yourself and your family. If you have a tense relationship with loved ones, volunteer. Finally, get yourself what you have always wanted. The less time you have for idleness, the less often thoughts of loneliness will come to you. Enrich your knowledge - sign up for courses. It doesn't matter if it's investment courses or belly dancing training, the main thing is that you enjoy what you do.

If your health and financial situation allows you, go on a trip. In this case, it is not necessary to fly to exotic islands or climb snow-capped mountains. But it is in your power to finally admire the Eiffel Tower, Lake Baikal or ride along the Golden Ring of Russia. The more distances you cover, the more interesting your life will become. And since you cannot do without acquaintances on a trip, it will turn out to be even more enjoyable.

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“Either I'm crazy, or the whole world has gone down,” - this is how the great physicist Albert Einstein, who created the theory of relativity, reasoned. Indeed, the very concept of "insanity" is very relative: what for one seems genius, another will consider insane and abnormal. It is believed that most of the great discoveries were made by people with one or another mental disability.

Instructions

The creator who paints the picture of your life is yourself. It is you who determine its quality. And only you can decide which way you will go: the way of an inventor breaking stereotypes, or a simple happy person living a calm measured life. Assess your strength.

In difficult times, music and art have always helped mankind. During the war, people gathered together and sang, and this helped them to remain human. Try to sing too, listen to your favorite music. It is desirable that she be kind and life-affirming, and not heavy and destructive.

Getting adequate sleep on a regular basis is the key to mental health. You need to sleep as much as your body needs. It usually takes 6-8 hours for a person to recover. Brain activity during sleep is minimal, while working capacity is restored. Not only sleep is important, but also a stable daily regimen in general.

Loneliness is one of the darkest conditions inherent in humans. The person himself is social by nature - he needs communication, support, the release of emotions. And when you are all alone, then there comes a complete and hopeless depression.

In addition to the fact that depression itself internally burns out a person, the state of loneliness several times "accelerates" this process. And it is not surprising that many people cannot cope with such a mental stress. The consequences can be different - from the fact that a person becomes a sociopath to the fact that he has to undergo a long course of rehabilitation in psychiatric hospitals.

What needs to be done in order to prevent the victory of loneliness over your “I”, or, in simple terms, how not to go crazy with loneliness?

I offer such a small instruction that will help you get out of this dark state, just remember that working on yourself is always hard and the result will never be immediately noticeable. This requires the main thing - time, patience and inner determination.

Instructions

There is a huge gap between the words "loneliness" and "solitude". Are you sure that your condition is loneliness? Maybe now is just the time when your soul demanded privacy? Try to figure it out.

If you have determined that what you feel is the very thing that is loneliness, then we do the following:

1. We go out to people. This means that you do not need to lock yourself in the four walls of your apartment and constantly "scroll" in your head pitying thoughts about yourself unhappy. We gather and go to a cafe, theater, museum. We visit exhibitions, open seminars, public readings. We sign up for yoga, refresher courses or a dance studio. In general, we are moving. Hard? I do not argue. But here you have two decisions - either to sail where the wind blows, or to make your life do the way you need it. The choice is yours.
2. Get a pet. And better than one that requires constant attention - a Vietnamese pig, for example. Or, more simply, a dog. Here, if you like, you don't want to, but you will have to go out for a walk, communicate with animal lovers and, quite possibly, visit cynological clubs.
3. A hobby is also such a thing that helps you not to go crazy with loneliness. Everyone has their own hobby - someone collects matchboxes, someone Teddy bears, and someone really likes to look for treasures. What have you always wanted to do? Now is the period when you are quite capable of making your dream come true.
4. Reading helps you rethink your life and reassess your priorities. So read on your health, it will only get better. The period of loneliness will pass, and the accumulated knowledge and useful information will remain with you. (See article "")
5. Try your hand at artistic creativity. Even if your paintings are not too beautiful and are made in dark colors, you are not going to exhibit them in the Gallery. With each new drawing, the colors on it will become lighter and brighter, which means that life will begin to flourish.
6. Get into the habit of photographing sunrises. This will have a very positive effect on your inner state.
7. Keep a notebook where you write down your thoughts. At first, of course, there will be only tearful and pitiful quotes, but then deeper thoughts will appear. Who knows, maybe you will become the new Montaigne or Nietzsche, and your aphorisms will join the collection of the most famous sayings?
8. Go somewhere on vacation - you can go to your home country, or you can “wave off” to distant countries. It is likely that your loneliness is exactly the chance that comes once in your life in order to meet your soul mate or radically change your life.
9. List the benefits of your current state. For example:
   
   • A lot of free time that can be spent on something worthwhile;
   • No limitation in desires and actions;
   • Complete freedom from others - no need to adapt to anyone's opinion.
10. Limit the amount of time you spend on the Internet. All "friends" on social networks are just a myth with which you "warm your soul" to yourself. It's just an illusion of being needed and in demand. Get rid of her.

Here is my instruction. Choose from it what appeals to you the most, and start doing it. Or you can do everything strictly point by point. Most likely, you will not even get to the sixth, as you will feel that loneliness has surrendered its positions and you have not thought about how not to go crazy with loneliness for a long time.

Do not focus on this state, accept it as a fact. Everything in this life is given to us for something, and our task is to understand this, draw conclusions and start a new life. I am sure that loneliness is the moment at which the most important decision in life is made, a goal appears, its comprehension and a clear prioritization. Consider your loneliness as preparation for a happy, joyful life, and you will be fine! Good luck!

The deepest hidden fear of a person is to be alone. And this subconscious inner "dragon" makes us do absolutely unnecessary actions, start the wrong relationship, do not what we want. As a result, we feel deeply unhappy and are in a dreary sense that life is being lived in vain.

Global loneliness is very rare. You don't live on a desert island, do you? People are always scurrying around you, even strangers and strangers. You go to work, there are colleagues, clients, loud bosses. That is, you are not alone in society.

Do you know who feels lonely and unnecessary? A person who has a lot of variegated complexes inside, ranging from a fallen self-esteem to the fear of stepping into a puddle with his left foot.

The one who is in complete inner harmony with himself never feels lonely, because he has one most important person in his life - this is himself. And if you are bored with yourself, if you feel lonely, if you toil and cannot find balance and establish balance in your life in any way - this article is for you.

Loneliness or solitude?

These two concepts are completely different. Solitude is your personal desire to be alone, collect your thoughts, conduct an internal analysis of yourself, or just relax. From time to time, any of us needs such a withdrawal.

And loneliness is a longing for communication, this is a state when inside a complete scorched desert, depression not only looms on the horizon, but already completely dominates and only exacerbates an already decadent mood.

Understand yourself. What do you have - real real loneliness or just a desire to retire? If you are sure that what you are experiencing now is loneliness, then let's get out of this swamp together.

Something that will help you get rid of loneliness

I never tire of repeating: only a sincere desire to help yourself can create a miracle and return you the joy of life, harmony and happiness. What I propose will require determination and patience from you, because it will take more than one day.

We cut the passage in the wall of loneliness

Loneliness has one disgusting side - you get used to it. And you become unsociable, fearful, constrained, driving yourself into a rigid framework imposed by a perverted subconscious.

Dealing with it is simple, it is difficult to accomplish. We overpower ourselves and go out “into the people”. No "tomorrow", "I have nowhere to go", "how I will be alone (alone)." Silently! We got up, gathered and went out into the street.

For a start, a park, alleys, embankments are suitable. Every day we go out and walk, paying attention to our surroundings. And we don’t get shy if someone has contacted you! It is advisable to strike up a conversation yourself. Well, is it hard for you to brighten up the loneliness of your grandmother or grandfather, of which there are enough in the same park, and just listen to them?

In a few days we complicate the task and go to the theater, museum, exhibitions. Look in newspapers, on the Internet, what open seminars are held in your city, what lectures are given. Go there. So what, what's scary and embarrassing? This is the first time, well, maybe the second, and then the awkwardness will pass, and you will even start to have fun.

More options? We sign up for dancing, fitness, swimming, yoga, aeromodelling class or hand rowing. Hard? And no one said it would be easy. If you don't kick yourself in the ass, no one else will. Your life - decide for yourself.

Making a friend

Why do lonely people get a pet? To have someone to take care of, to feel needed by someone. And also because a dog or a cat loves you just like that, in spite of all your "cockroaches" in your head and bad temper.

It is best to have a dog, not a cat. Because you will have to walk with the dog - this is a huge plus. Because the dog needs to be trained, which means that you will have to communicate with dog handlers and other dog owners. And who knows how it will turn there, because the Universe loves to joke and give us a chance to become happy just when you no longer expect it.

Hobby

Favorite hobby also helps to distract from the thought of loneliness and not go slowly crazy. If you don't have a hobby, it's time to find one.

Ideally, an active hobby: kayaking, skiing, skating, jumping, cycling, bike. But if you are not yet ready for such extreme actions, then numismatics, philately, collecting pens, lighters, figurines of sleeping monkeys, and so on, will do.

First, you will find something fun to do. Secondly, you will 100% start communicating with like-minded people. Thirdly, your inner world will stop spinning chaotically and will begin to order little by little.

Self-education

Loneliness is a great time to educate yourself! Now there is an incredible number of paid and free online courses in any direction. Plus, you can get distance education in a new specialty or improve your qualifications in an existing one.

Reading

Why, one wonders, lie buried in the TV and watch the same type of TV series or stupid talk shows? Better start reading! This is a) useful; b) cognitively; c) changes the worldview; d) gives impetus to new development.

In addition, loneliness and longing will pass over time, and the knowledge you received and new priorities will stay with you and help you build a new life.

Self-exploration

When, if not now, when you are alone, to explore yourself? Keep a diary, describe your condition, make plans for the future. Write down 10 reasons why loneliness is good. For example: "Because I have a lot of free time, which I use at my own discretion." Or: "Because I am free in my actions, I do not need to justify myself to anyone or anything."

The more positives you find in your loneliness, the easier it will become for you.

Sex

Physiology has not been canceled! And loneliness is not a reason to deny yourself carnal pleasures. It is clear that you do not have a loved one right now, but you can deal with this in several ways:

• On your own (And there is nothing shameful here! This is your health!).
• Use the services of special firms.
• Take a childhood friend as a lover (mistress) or just make a non-binding acquaintance.

Avoiding sex will only worsen your condition, so take control of this issue.

Social media is dangerous because of what you get into it illusion friendship and understanding. It seems to you that you have found a common language with someone, although in fact there are one in a million such cases. I am not urging you to completely abandon virtual communication, but spend as little time there as possible and carefully filter your conversations and do not take it for a dogma that the people on the other side of the monitor are your friends.

If you are already in a state of loneliness, then relax and do not focus on it. Take it for granted, it will be much easier for you to get through this period. It will definitely pass if only you start doing at least one of the above. Loneliness actually gives a lot to those who do not try to fight with it, but accepts it and uses it as a launching pad for their future happy life.

Now you have a start. Dawn. Do you remember that the night is dark just before dawn? So meet the dawn fully armed and you will be happy! This is an axiom, and do not try to prove or disprove it. Just take action and stop feeling sorry for yourself, you poor fellow! Only the one who moves wins. Whiners - pass by, no one will help you! And the rest, strong in spirit and wanting to live and not vegetate, start! I am sure that you will succeed, and you will get rid of loneliness and become an absolutely happy person!

On your favorite New Year's holidays, the number of suicides rises - it's terrible, isn't it? Because those who do not have a family fall out for a long time from the usual active communication (we will not discuss it for whom loneliness is good)

Several years ago, when I first found myself on a two-week New Year's holidays alone, I panicked a lot. The phone was silent (usually at work there were almost a hundred calls a day!), The children went to rest, and I divorced my husband that year

Of course, I didn’t think about suicide, but, I must admit, I was uncomfortable ... I sat at home alone like an owl. I went for a walk, so the couples with gift bags in their hands, cooing and kissing, were even more pissed off

I allowed myself to be sad for a day, drink a bottle of wine while clicking the TV remote control, and then opened my notebook and began to call everyone in a row - to wish you Happy New Year. One family tells me: “Why are you at home? We were sure that you were somewhere in the mountains or at sea. If not, come to us! " So I did. A day later I traveled around with gifts to a few more acquaintances, and my soul brightened. It turned out that the holiday holidays are not enough to communicate with everyone with whom you want.

You shouldn't make a cult out of NG. The holiday is, of course, beloved, bright and joyful, but if you are suddenly left alone, do not panic.

We are rarely alone with ourselves, all the time the information background and stereotypes press down, and this is not good. Relax, spend a few days as you want - eat, walk, go skiing, even if you last stood on them in school.

If you have a subscription to the fitness room - go there for the whole day, why not? Would you like to try alpine skiing? Look at the ads in the newspaper, find an instructor and go for it. Many of my lonely acquaintances are going to go to Gorky Park on this New Year's Eve. There are skating rinks, cafes and full of people. Why is it necessary to sit at the table and be sad? You can get on the train and drive 50 km from your city - to another, also interesting. Spend the night at a hotel, feel something new in your life. But rushing with the same lonely girlfriend to a nightclub, if in fact you do not really like this thing, is not worth it. Spoil your mood, your soul can get even worse.

On the last NG, one of my friends, yielding to the persuasion of an annoying aunt from a dating site, went with strangers to a boarding house. She cannot recall that night without a shudder ... Women of different years and complexities, wearing cat ears and ponytails provided by the organizers, almost fought for a handful of bald men, not their first youth ... A friend locked herself in a room and stared at the poorly showing TV all night.

Now she decided to just stay at home - she bought some tasty little things, and in the evening of the first one she is going on some kind of excursion around Moscow. I have already painted all the New Year holidays - either the Planetarium, or the Pushkin Museum, or just a ski trip in Sokolniki. On the 5th I will join her - we will take the food to the dog shelter, from this year we decided to help the animals. And at Christmas we will take gifts to the nursing home, they are much worse than all of us, while still young. How are you going to spend the upcoming holidays?

Alone with myself, I am never lonely:

I am a very interesting conversationalist,

a wise friend and, in general,

versatile person.

Loneliness. Many, once in such a situation, are ready to climb the walls and whine at the moon. They are terrified of being alone. It seems that the ceiling is pressing and the walls converge. It's stuffy, scary, terribly unpleasant. How not to go crazy with loneliness? Where to put your irrepressible soul? How to occupy a restless body?

Loneliness is the only way to know yourself

How can you look inside yourself, being constantly surrounded by a crowd of people? What do you want? What are you striving for? What are your dreams? What are you capable of? How can you benefit your loved ones?

We are sometimes unable to answer all these questions. Because we have no time to think about it. It is the higher powers that send us, lost in the crowd, loneliness.

There was such a case in my life. One friend of mine, a former colleague, an experienced teacher of the highest category, turned to a psychotherapist for help. With emotional stability, the person was all right, and no one observed mental abnormalities. They would not have known about this visit if the woman had not been shocked by her discovery.

The next day before the start of the working day, she could not calm down. The point is that the therapist asked if she had a hobby.

Some of the colleagues understood her, while others just shrugged their shoulders. In fact, it's scary! We live, work, communicate. And so absorbed in everyday problems, work duties and concerns of our friends that we forget about ourselves. Most of us exert minimal stress on the brain. Moreover, earthly problems. There is no time to think about the higher spheres.

No hobbies, no dreams, no goals. Where we are going? What for? Unclear. And loneliness is an opportunity to look into your own soul, into your own heart, to rethink your life. Forced rejection of the information background is very useful. It is important to understand this. Then the question will not arise: how not to go crazy with loneliness?

Loneliness is an opportunity for self-development

It will never be lonely with an interesting person. With him there is something to talk about and dream about. There is a lot to do with him. If you feel lonely, you should think about your self-development. You need to get interesting.

Develop from different sides:

1. Creatively: Find a way to express your thoughts, emotions, feelings, experiences. Throw out your suffering and throwing into any creations. The process itself will make you forget about loneliness.
2. Intellectually. Engage your brain.
   • Do mental exercises.
   • Study countries, continents, the behavior of our smaller brothers. You can visit a museum, go to a neighboring town and walk around historical sites.
   • Take up foreign languages. “Attend” English lessons via Skype, learn French or German with a self-help guide.
   • Solve chess problems, math equations.

How not to go crazy with loneliness? Take your hands and load your body

A good way to get rid of negative thoughts is to get busy. Do a general cleaning of your garage or basement, dig up your vegetable garden, clean carpets, or fix furniture.

Play sports. Exhaustion of your body with daily exercise, useful activity and proper nutrition, as a rule, normalizes the state of affairs in the head. There is no time to suffer from loneliness, if every morning - jogging, six times a week - a gym, and in the evening - a vegetable salad and a glass of kefir.

What cannot be done?

Get drunk, go to a club with a dubious friend, or indulge in fleshly pleasures with a casual partner. Such behavior will not save you from loneliness. And an unpleasant aftertaste will remain on the soul.