Setting up a voice for vocals yourself. Exercises to train your voice

It's hard to disagree with the fact that a good song can win a person's heart. With the help of songs, people declare their love, raise morale, glorify the winners. It is not surprising that many are interested in how to learn how to sing beautifully at home on their own.

Having a great desire, a person will make his dream come true and improve his vocals. Achieving the goal depends on the singing voice and ear for music, regular training and the ability to correct mistakes. Studying under the supervision of a teacher, you can get a good result much faster. The teacher is a great stimulating factor. He will tell you how to develop vocal abilities.

Singing helps to overcome depression, improve mood, relieve stress, and gain self-confidence. According to skeptics, learning to sing at home without outside help is unrealistic. This is just a delusion. There are many self-taught singers in the world who have managed to bring vocals to a new level without the participation of a mentor and at home.

Step-by-step action plan

If you share my opinion, want to improve your hearing and strive to master the art of beautiful singing, carefully read this material, which consists of helpful tips, practical tips and exercise videos.

You should start learning by singing individual notes in unison. A guitar, piano, accordion or tuning fork will help. If you have difficulties, simplify the task - try to hum on a certain note with your mouth closed.
At first, sing in an accessible range, hitting the notes. Be sure to ensure that the voice completely merges with the sound produced by the musical instrument.
Surely you have favorite professional singers who sing in a similar key. Try singing along with them, copying actions and sounds.
Sound recording equipment will help control the process. Having recorded the singing, you can objectively evaluate it. This is important because the inner chant is different from the objective sound.
The development of articulation and breathing will help to make the voice beautiful and melodic. Keep breathing quiet, energetic and short while singing.
While playing sounds, draw air through the nose with the help of the abdomen. If you use your chest, you will suffocate when performing musical compositions.
You can develop breathing with a simple exercise. Stand with your back to the wall, place your hand on your stomach and feel how it protrudes and retracts as you sing.
To make your articulation as exaggerated and as clear as possible, use tongue twisters. Pay special attention to word endings throughout the process. Remember, the nostrils are also involved. Train beautiful vocals in front of a mirror.
Training should be daily and consistent. Exercise for at least one hour a day. This approach will help you quickly develop a technical base and get a good result at home.
After mastering the basics, switch your gaze to karaoke. The conquest of this height will open the way to "backing tracks" - recordings of pieces of music not accompanied by vocals. It will not hurt to have the help of a third-party person with a good ear for music to gauge your progress.
The Internet is full of special programs for the development of hearing. Do not neglect this opportunity.

Video training and exercises

Remember, listeners love emotional singing. Therefore, before starting a performance, be sure to feel the meaning of the song, and while singing, accompany your emotions with gestures.

I think now you understand that desire and constant work on yourself will help you to master the technique of vocals perfectly. It is possible that singing will help build a career and earn decent money.

How to sing if there is no voice and hearing

When a person hears fiery music, there is a desire to sing and dance. Not everyone is able to do this due to the lack of hearing and voice. Skeptics believe that acquiring these skills is unrealistic. I have a different opinion.

I do not promise that with the help of the following instruction you will become a professional vocalist, but the knowledge gained is enough to learn how to sing if there is no voice or hearing.

Work on your voice. A compact player or netbook will help. Thanks to these devices, listen to music, paying special attention to overflows and other subtleties.
After listening, sing your favorite song and record it on your phone or dictaphone. Then analyze the chanting. During the analysis, you will understand which parts of the composition are performed cleanly, and which ones need elaboration.
Singing without music shows good results. It only helps you hear your own voice. Correct any mistakes while chanting.
If in the process of singing you feel constrained, the cause of the phenomenon is most likely due to poorly learned words. Before starting your workout, study the lyrics perfectly, and only after that sing.

With the voice sorted out. Consider hearing now. Hearing loss is not an obstacle to conquering the musical world. By constantly exercising, you will become better at this point. Just be patient and find a drop of free time for this purpose.

Lack of ear for music is a problem, but it can be solved. Pay attention to learning first. A school teacher or tutor can help you with this. A good professional will definitely have several methods for acquiring hearing.
The path to the goal should begin with solfeggio - special vocal exercises. With them, learn to listen and hear notes, and easily recognize them. This skill is the key to good singing. Music school students have to study solfeggio for five years.
Pay special attention to developing your hearing so that you can purely intonate, compose beautiful music and select melodies.
The ear for music is absolute and relative. People with perfect pitch easily and correctly recognize all sounds in a musical composition. Wearers of relative hearing recognize notes by comparison. After gaining relative hearing, strive for the absolute.
Listen to music constantly, trying to catch individual sounds and manifestations of vocal improvisation. Spend some time studying basic terms and reading thematic literature.
When friendship with solfeggio gets stronger, switch to developing your voice, mastering correct breathing, learning the technique of correct sound extraction. This approach will yield significant sustainability results.

The technique will be effective if you always and everywhere sing, even without musical accompaniment. If you are shy, overcome your fear of people. It is the listeners and their reactions that are the indicator of success in the field of vocal singing.

Video vocal lessons

Useful information

I will devote the final part of the story to the benefits of singing and share useful tips of a universal nature. Information will speed up your learning.

Love singing, improve and develop ... This approach will improve vocal skills and help you climb the highest peaks and learn to sing beautifully.
Do not hurry... Patience is the guarantor of success. Sometimes it takes a lot of time and effort to make progress. And if you are patient, it will be a great achievement.
Go in for sports ... Physical activity will develop the respiratory system and make it possible to keep the lung volume at an optimal level.
Always think about singing ... So tune in to the result, which will positively affect your workouts. Warm up your ligaments before each session. Otherwise, unpleasant consequences and injuries may occur.
Learn new vocal training techniques ... Listen to the advice of professionals, look for fresh and new material.
Take care of your throat ... Don't ignore throat health, especially in winter. Avoid icy drinks and ice cream in the summer, and wear a scarf in the winter.

Clubs and karaoke bars are popular nowadays, especially in Japan. According to the Japanese, singing is enjoyable and rewarding. Many people are diligent in their health care.

Choosing a type of rest, they are guided by benefits, forgetting about sensations, impressions and emotions. As practice shows, boring picnics and computer games do not bring much benefit. An exception to this is singing, which is the best anti-stress medicine.

When a person sings, he relaxes, forgets about annoying complexes and fully rests. Hearing and voice do not matter. For shy people, I recommend stopping by the karaoke club. Such an establishment will convince that not every person can boast of excellent vocals.

Remember, if singing is beneficial, it can be quite harmful for the neighbors. If singing at home, do it during the day, not in the middle of the night. If, after the moon rises, there is a desire to show off your voice, go to the institution that is intended for this.

Finally, I will introduce you to an interesting Japanese tradition. In Japan, many workgroups relieve stress by singing on the eve of the weekend. This strengthens the corporate spirit and allows the company's employees to showcase their talents.

With the help of the material, you can quickly and beautifully learn to sing at home and purchase. Moreover, learn to respect the culture and begin to make sure that the rest does not harm the interests of others. See you!

Not every one of us is born with a beautiful voice. Sometimes its timbre and melody are not very pleasant to the ear, and therefore many want to achieve a more melodic sound. The simplest solution to this problem is to contact a specialist. But that doesn't suit everyone. Some are wondering whether on their own at home in order to straighten their diction a little, develop vocal cords or start practicing amateur singing. For these simple tasks that are not associated with a professional career, there are many helpful exercises to adjust the clarity and strength of your voice.

Breath

Breathing is the basis of voice training. It is this that affects its expressiveness and strength. Having mastered, you can learn to control your larynx. People who do not know how to do this try to sing, thereby overexerting themselves, injuring themselves. And therefore, before you put your voice on your own, you need to master a small set of simple and very useful exercises that will save you from damage to the larynx and teach you rhythmic and correct breathing.

1. The first exercise is done using a regular plastic bag. You need to try to keep it in the air with your own breath. It should look like the wind is playing a kite.

2. For another exercise, you will need a bird's feather. It is important here to control the force of exhalation. At first, it is advisable to blow so that the fluff flutters only along the edges, and then breathing must be intensified to achieve their full mobility.

3. The third exercise involves working with a vowel series. To do this, you need to go to the mirror and sing in turn five sounds: "and", "e", "a", "o" and "y". All vowels are pronounced as you exhale. Such a task demonstrates how to put the voice on your own at home competently and quickly.

Purity

This characteristic is a very important element in the production of a beautiful voice. Many believe that it is she who plays a much more significant role in this matter than strength. For training, you need to try to pronounce all the words clearly and slowly, clearly pronouncing each sound. And no matter what the voice is used for - for singing or for beautiful speech - purity is necessary in both cases.

The following tasks will show you how to put your voice on your own at home. Exercises for clean breathing:

1. This technique suggests turning to classical chants. To do this, it is useful to pick up the sounding note. You can use a piano or guitar melody - these are the best accompaniments used in most music schools.

2. For the next task, you will need to close your mouth and, without opening it, try to yawn, raising the sky as much as possible. It is necessary to remember these sensations and the location of the sky. Further, without opening your mouth, you need to sing a few simple notes, for example, do-re-mi. Here it is important to pronounce sounds smoothly and quietly, and the voice should resemble a soothing melody.

Force

After setting breathing and exercises to improve the clarity of the voice, you can move on to training the timbre. Working on strength will help you put your voice at home and learn how to regulate low and high sound. The main thing is to carry out tasks, avoiding overstrain of the ligaments, otherwise in the future you can get injuries that will lead to irreversible consequences.

1. During this exercise, you need to strike yourself lightly on the chest, as Tarzan did in the cartoon, and at the same time chant a set of any vowel sounds. It is important to pronounce them quite loudly, you can even shout, but do not overdo it with punches so as not to injure yourself.

What is harmful?

1. It is necessary to limit the consumption of food seasoned with mustard, vinegar, pepper or horseradish, since spicy ingredients have a negative effect on sound.

2. It is extremely important to avoid any alcoholic beverages: alcohol provokes increased blood flow to the larynx, from this occurs redness and swelling of the mucous membrane. Also, people who consume alcoholic beverages often suffer from regular hoarseness.

3. If you decide to follow all the recommendations that answer the question “how to put your voice on your own at home”, you must definitely exclude the use of tobacco products. The voice of smokers loses its softness, and the situation is aggravated by a persistent cough in the morning. This is because tobacco smoke provokes catarrh of the upper respiratory tract. Very often the lungs and bronchi are involved in this process.

What can help with voice problems?

2. During dry mouth or throat, it is best to drink a glass of mineral water or chilled boiled water. It is recommended to avoid hot drinks in such cases.

3. If you are worried about dryness and you should drip 6 drops of olive oil into your nose and mouth or rinse your throat with an alkaline solution.

4. In case of inflammation of the pharynx or larynx, it is necessary to consult a specialist. In such cases, doctors will most likely prescribe a course of inhalation. The most convenient way is to use pocket inhalers, which can be purchased at any pharmacy. It is not recommended to go outside immediately after the procedures.

Before placing your voice at home for singing, it is important to take care of your posture. It is necessary to keep your back straight at all times. If you do not plan to play a musical instrument, it is best to sing while standing, since the sitting position slightly crushes the larynx, preventing you from fully opening your vocal capabilities. If you need to sit down, it is best to firmly rest your feet on the floor. Do not raise one leg higher than the other or throw them on top of each other.

Conclusion

Today we have introduced you to the basic recommendations on how to put your voice on your own at home, without much effort. You do not need to do this for hours, because in this matter the regularity of the classes is much more important than their duration. In addition, excessively long singing can disrupt not trained vocal cords, and you will have to forget about your favorite pastime for an indefinite period. Particular attention should be paid to the technique of exercises and their clarity, because this is the only way to improve your voice and make it beautiful and attractive. In addition to the classes themselves, it is necessary to follow all instructions regarding harmful and beneficial factors. It is recommended that you switch to a healthy diet and eliminate unwanted foods, as well as cigarettes and alcohol from your diet. Following these simple rules will demonstrate how to put your voice on your own quickly and easily.

Of course, those people who want to learn to sing for the professional performance of musical compositions should devote their whole life to this. In the process of creative activity, singers constantly improve their skills, so the style of performance can change slightly over the course of life.

In most cases, those who want to develop their voice are recorded in various music studios for vocal lessons. There, professional teachers will appreciate hearing, timbre and other data that each person possesses from birth, and, taking into account the individual characteristics of the student, will select a suitable set of effective exercises for him.

At the same time, not all people are ready to perform in public and want to choose music lessons as their main area of activity.

In some cases, men and women just want to sing beautifully for themselves or their loved ones. In such a situation, simple exercises that you can do at home as often as you can afford will come to your aid.

Is it possible to develop a voice if it is not initially there?

Many people give up vocals simply because they believe they have no musical talent. Such girls and young people are often talked about. "The bear stepped on the ear", implying that by nature they have no vocals and ears at all.

In fact, in order to become a famous performer and collect huge concert halls, it is absolutely not necessary to have a beautiful voice in the first place. It is this quality that can be developed through numerous and long training sessions. Moreover, this applies to those people who just want to sing in the company of relatives and friends. In order to learn how to sing, both a professional and an amateur, it is enough just to practice regularly, and not to have excellent data from nature.

how to develop a beautiful voice on your own?

To develop your singing voice on your own, just do the following exercises regularly:

2. After completing this complex, it is necessary to use the upper abdomen. To do this, close your lips and say the sound "m" 3 times. First you should do it as quietly as possible, then a little louder, and finally as loudly as you can. When doing the last task, you should definitely feel a strong tension on the part of the vocal cords.

3. For development, it is necessary to achieve the perfect pronunciation of any words. The most common difficulty in this matter is the sound "r". The following exercise will not only allow you to play this complex sound, but also give your voice a tangible strength and energy. First, lift the tip of your tongue to the upper palate behind your teeth and growl like a tractor. This is done in order to relax the tongue as much as possible.

After that, emotionally and expressively say the following sequence of words, emphasizing the sound "r" strongly:

role, rhythm, ruble, ring, steering wheel, rice;
cook, cheese, carpet, fence, merchandise;
lilac, grass, frost, wing.

How to develop not only voice, but also hearing?

In order to achieve beautiful and impressive singing, this is very important. You should start with three notes - "do, re, mi". Sing them up the scale a few times and then down. Then add one note at a time until you reach the full scale of eight consecutive notes - "Do, re, mi, fa, salt, la, si, do".

A little later, when you have mastered the basic scale well, alternate notes according to the principle - up through one, then down through one, for example, like this: "Do, mi, salt, si, do, la, fa, re".

After some more time, you can try to sing as follows: "Do, mi, re, fa, mi, sol, fa, la, sol, si, la, do, si, re, do".

It is also very useful for the development of both voice and hearing to sing the word "meow" in different ways, since it uses all the main vowel sounds of the Russian language - "and", "a" and "y". Try to pronounce this word as slowly as possible so that you can feel exactly where each sound resonates - in the chest, in the nose, in the mouth, and so on.

There are many cases in history when a self-taught singer became an opera star. The talent contests, which break all rating records on TV channels, are evidence that even an ordinary housewife or car mechanic who has never attended a music school can amaze a professional jury and win the recognition of millions of viewers. Of course, for this, first of all, outstanding natural data are required, but without work on oneself, no one has yet managed to achieve resounding success.

If you want to know how to put your voice on your own at home, you need to start by learning how to form it correctly, even during normal conversation. In this case, an analogy with a punch in boxing is appropriate. It is considered correct if the whole body is invested in it. The same should happen when speaking and singing. You need to take a deep breath and only then start talking, otherwise no one will hear you. All vibrations should come from the depth of the body, and not be formed in the vocal apparatus.

It is necessary to initially choose the correct key. It is of 3 types:

Normal. This tonality means the absence of any emotionality in the conversation. For example, phrases like "Today is Saturday" and so on are pronounced this way.
Seeker (needy). With such communication, the voice at the end of the phrase rises slightly, as if asking (“Can you tell me the time?”, “Can you help?”, Etc.). This is how people talk, need something and seek approval. Those who are interested in how to put a voice on their own should get rid of the habit of constantly speaking in such a tone, as otherwise it will be difficult for him to succeed.
Torn. They talk with this tonality when they do not seek to impress the interlocutor.

How to put your voice on your own at home? You can often hear advice to start with improving the nasopharynx. To this end, mucus and saliva should be removed every morning. They do not allow the voice to open and even more so to sing in full force. It is mucus that causes some people to speak through their nose. All voice training exercises are performed more productively if there is no excess mucus in the oral cavity.

In order to get rid of it, you need:

brush your tongue with a toothbrush and paste;
expectorate for 3-4 minutes.

Any instruction on how to put your voice on your own at home necessarily contains a special set of exercises. They should be done in the morning. Otherwise, it will hardly be possible to get the maximum effect from them. Warming up the vocal apparatus is one of the most popular exercises. For this purpose, vowel sounds are drawn, starting with the highest notes. Otherwise, internal resistance will arise, which will not allow the voice to become congruent (balanced). The warm-up exercise involves pronouncing the sounds "i", "e", "a", "o" and "y" in exactly the same order as indicated, that is, from high notes to low notes. It should be repeated two times. Then the voice will go from high to low twice, which will relax the throat.

Many of those who are interested in how to put a voice on their own at home will be surprised if they find out that humming, that is, "stretching" the sound "m", is very helpful in achieving their goal. The exercise is done correctly if the lips itch after it. If you have a sore throat, then you need to raise your chin when pronouncing the sound "m". In addition, you should adhere to the following recommendations:

do not draw too much air into the lungs;
if pain appears in the throat, immediately take a break from classes;
do not try to hit prohibitively high notes;
do not strain your jaw or facial muscles.

take a deep breath;
stick out slightly and hold your tongue between your teeth;
release air very slowly through the mouth for 30 seconds.

As a result of regular exercise, the muscles of the throat and neck are developed, which increases vocal capabilities.

In order to correct this situation, you need:

put the tongue on the upper teeth in the middle;
raise your head and gently stretch your neck, bending up, left, right and forward.

This exercise is similar to how athletes stretch their muscles before starting to swing in the gym. The benefit of this exercise is that the voice begins to project better, especially in noisy places.

People have been striving to put their voice on their own (a self-instruction book will help not to resort to outside help) since the inception of opera, when there were no conservatories and music schools. Most likely, it was then that the exercise was invented, consisting in multiple, loud repetition of the word "glap". In this case, you should inhale more air into the lungs. He must fizzle out when pronouncing the word "glap". With each repetition, the voice range should be reduced.

Do you want you to have a reliable vocal support? Nature will tell you how to put your voice on your own. One of the most effective ways to do this is to regularly warble your lips. This exercise is done as follows:

the lips are relaxed and the sound of a trill is imitated;
smooth movements of the neck are made in different directions for its liberation.

Diction exercises play an important role in creating vocal support for the voice. They are done as follows: they read any text or newspaper with their mouths closed. Pre-inhale more air, close the lips, and leave the teeth open.

Exercise should be done regularly, so that even with your mouth closed, your speech will be better perceived by others by ear.

The wisest people of all time attached great importance to:

Hazrat Inayyat Khan, Indian musician and philosopher, believed that by knowing the secret of sound, one can learn.

In my opinion, the voice is even a more frank mirror of the soul than the eyes. The eyes can be averted, hidden behind dark glasses, and the voice, if not possessed, will tell about all the problems of the personality: it will reflect the inner reality of a person in all colors. For example:

You raise your voice unnecessarily - it means that you are worried and lose control of yourself;
Speech speed accelerates - uncertainty;
You interrupt and try to answer without hearing the question to the end - you are irritated.

But if we own this powerful tool, then with its help we can harmonize our inner world (gain confidence and tranquility), and therefore create our reality.

After all, the voice is our calling card. Special exercises for training your voice , will teach you to speak beautifully, confidently and fluently. They will always listen to your opinion, and you will never hear in your address: "It would be better if he did not open his mouth."

Do you need to work on your voice

We read with a pencil.

We squeeze a pencil or a wine stopper between the front teeth. In this case, the mouth is open, the tongue does not touch the cork (pencil), the teeth are bared. We pronounce those sounds, when pronouncing which the lips are not included in the movement: k, g, gb, ky, y, nn, n, l, l, d, d. Then we connect them with vowels.

We take any book and read aloud several pages in this uncomfortable position. It must be repeated daily. The positive effect is noticed quickly.

K TP (six different combinations) + vowel sounds Ы О Э И АУ.

For example: we repeat quickly kpti-kpte-ktpo-ktpa-ktpo-ktpu-ktpy, then ktpi-ktpe-ktpa-ktpo-ktpu-ktpy and so on combining with different vowels (ktpi- ..., kpti- ..., tpki- ..., pki- ...).

We do the same for the consonants B D D, Zh R L, M R L in combination with the sounds of the vowels Ы О Э И АУ.

Write down those sounds that are difficult for your pronunciation.(for example, p, c, l). Make sentences with words in which these sounds are repeated often. Repeat these sentences daily.
Pronounce first silently, then vowels with a voice: iiiiii, yoyoyoyo, ooooo, yayayayaya, aaaaa. The mouth should be open wide, the jaw drops down freely.
Read your favorite poems, pronouncing and pushing on the sounds yayayayay, aaaaa, iiiii, eeeee, yoyoyoyo.
Speak tongue twisters: first - slowly, then - quickly, clearly and rhythmically:

The eastern-tailed duck has tailed the eastern-tails.

The Ligurian traffic controller was regulating in Liguria.

Redstart-gori-tail has burnt out redstart cubs.

Shiloklyuvka-shiloklyuvchka embroidered shiloklyuvchat.

And I have no time for sickness.

Brit Klim brother, Brit Gleb brother, brother Ignat - bearded.

The pike tries in vain to pinch the bream.

I didn’t carry it, but it brought it to us.

The nervous constitutionalist was found acclimatized in Constantinople.

The heron is carrying a pig with a pike on a sled.

A large pile will not bother you.

Arboretum rhododendrons.

First, then another, then, then another, then the Egyptian god there seems to be a woodpecker.

Grandma's method: we take walnuts in our mouth and talk, read aloud for 20 minutes every day. Remember the film "I am the most charming and attractive" with Irina Muravyova in the title role. There she developed her speech in the same way. The main thing is to pronounce the syllables clearly.

Lower jaw training

You should practice in front of a mirror, only the articulatory organs should participate in the exercises, and the forehead, nose and eyes should be motionless. Exercise smoothly and slowly.

We lower the lower jaw by two fingers and hold it in this position, counting to five. Slowly close the mouth.
We lower the lower jaw and slowly move it left and right.
We lower the lower jaw and slowly push it forward and return it to its original position.

We train the muscles of the tongue

A sedentary and lethargic language often leads to a loss of speech intelligibility, it becomes blurry and indistinct.

Roll your tongue into a tube.
Stick your tongue out of your mouth as far as possible and move it left, right, down and up.
Lick everything inside your mouth with your tongue, as if you were cleaning, penetrating into the farthest corners.
Click your tongue, pressing it firmly against the palate and then sharply lowering it.
Perform all these exercises efficiently, but without undue stress.

Lip workout

In the initial position, the mouth is closed, the muscles of the lower jaw are relaxed. Raise and lower the upper and lower lips alternately, while the gums are not visible, and the muscles of the face are calm.
Pull the corners of your mouth to the sides, and then pull your lips forward with a tube. First, imitate, then pronounce the sounds u - and.
Repeatedly pronounce the combinations of labial consonants bm, mb, mp, pm and labiodental mv, em, wb, bv, etc.
Massage your lips: the upper teeth with the lower teeth, and the lower ones with the upper teeth.
Pull your lips with a tube and move left and right.

Throat muscle workout

First mentally, then in a whisper, then aloud alternately pronounce the sounds "and", "y". Repeat at least 10-15 times.

This exercise develops the mobility of the larynx: pronouncing the vowel sounds "and" the larynx takes the highest position, and the phonation "y" lowers it to the lowest position.

Teeth closed, suck in air.
Lips are extended forward, suck in air.
Simulate chewing movements with your mouth open and closed - during the exercise, the muscles of the larynx, soft palate, pharynx, lips and tongue contract vigorously.

We develop sonority and flightiness of the voice

We train the upper resonators:

Breathe in briefly through your nose while sitting or standing. Simultaneously, with your mouth closed and without tension, say "n" or "m" with interrogative intonation. Try to feel the vibration in the upper lip and nose.
Take a deep breath. As you exhale, say Bonn, Donn, or Bimm. Pronounce the last consonant in a drawn-out manner, achieve a vibration sensation in the upper lip and nose.
Breathe in deeply. As you exhale, pronounce the syllables "momm", "mimm", "ninn", "nunn", "nann", etc.
Take a deep breath. As you exhale, first pronounce briefly, and then draw out any of the open syllables: mu-muu, mi-mii, mo-moo, no-noo, nii-nii, etc.

Train the lower resonators(Pronounce the vowels "y" and "o"

In a standing position, place your hand on your chest. Make a yawn with your mouth closed, fix the larynx in the lower position. Exhaling, say "y" or "o", try to feel the vibration of the chest. If it does not work out, you can artificially induce vibration by lightly tapping your hand on the sternum.
In a standing position, place your hands on your chest. Leaning forward, exhale and pronounce the vowels "y", "and" for a long time.
Standing position, hands on the chest. Pronounce window, eye, tin, flour, or milk as you exhale.

At the end of this article, let me quote the words of Hazrat Inayat Khan:

The one who owns himself is free.

The choice of a free person is limitless.