In the morning, the low mood is the reason for the treatment. Why is there a bad mood, and what to do if you don't want to do anything? - Common causes of poor mental health

Every person is subject to mood swings. Someone less often, but someone more often. Everyone knows the situation when everything around is annoying, nothing pleases, the sun seems too bright, children are noisy, friends are intrusive, work is like hard labor. But this does not mean that the person himself is bad. It's just a bad mood.

But even if they say that someone ruined the mood, this is far from the case. The reason lies within the person himself. He himself is responsible for what happens in his life. People love to plunge into a depressing state and find those who can sympathize and regret. Only this is not good enough. They can sympathize, regret it, help with advice, only there will be no sense from this. Often a person simply justifies his laziness, inertia, lack of desire for something.

Bad mood. What to do in this case?

The very first thing to do is to identify it in the bud. It is when trouble occurs that it is the first seed that falls on the fertile soil of depression. In this case, it is very important how to look at this situation, how to evaluate it. Only the person himself can decide how to look at the problem and how to relate to it. If, in response to a nuisance, you throw out a negative, it will just fall on fertile soil, but if you try to take it easy and laugh at the situation or even at your own mistake, the seed will not sprout.

Good and bad mood. We listen to ourselves

First of all, you need to look inside yourself and understand what can cause a threat to your mood there. Listen to your feelings and sensations, to your soul. Only the person himself will be able to understand what is wrong there, and find discomfort or doubts within himself that can change his mood in the future. And in this case, you need to choose which you prefer - despondency or joy.

Sensitivity and observation are not innate in everyone. Those who do not have them need to be developed with the help of special exercises and techniques. There are many personal trainings conducted by specialists in order to teach people to understand themselves and their feelings.

Causes

Often the human body warns in advance that not everything is in order. A person wakes up in the morning and already feels that something is wrong. Why a bad mood? In this case, you need to try to remember what happened before bedtime. Psychologists and nutritionists agree that a hearty dinner before bedtime is harmful, and often after that in the morning a person wakes up irritable. In this case, food should be taken just two hours before bedtime.

Mood, oddly enough, depends on the ventilation of the room. If you sleep in a stuffy room, the body does not have enough oxygen, and it cannot recover. Accordingly, a person does not get proper rest and wakes up again in a bad mood. It's easy to change in the bud - to open the window for the night.

Stress

Another reason why a bad mood is because of stress, which can be triggered by many factors. For example, if you live in the same apartment with people who are unpleasant to you. Then you just need to move to another place. If stress causes fatigue from work, try to allocate working hours differently. Perhaps it is used irrationally, and as a result, you do not have time, you worry. Or you just need to change your job to a more relaxed one.

Caffeine

This substance causes a stressful state of the body, and its overdose the next day can cause irritation right in the morning. Again, the trick is to limit your daily caffeine intake. By the way, it is found not only in coffee, but also in black tea, but green tea is the most.

Traffic

If there is little movement, then you need to revise your day and diversify it with sports. Due to poor mobility, the cells of your body do not receive the required amount of oxygen, and a bad mood is his cry for help.

Disease

If everything that is listed has been corrected, but the mood is still bad, then bile or kidneys may be the cause. With poorly functioning kidneys, urine stagnates in the body, poisoning occurs. In this case, you need to take a diuretic and drink more water. If bile is stagnant, it is necessary to check the gallbladder and drink choleretic.

Depression

A bad mood not only creates discomfort, it is dangerous, as it can lead to long-term depression. And she, in turn, negatively affects not only human life, but also relationships with colleagues and loved ones. In addition, the negative also extends to human performance.

But depression and bad mood are different concepts. Depression has three components: fatigue, autonomic disturbances and mood disorder, which is precisely what is caused by bad mood, the duration of which is more than two weeks. In a depressed state, a person often cannot notice his mood, since this period is accompanied by melancholy, despair, anxiety, and indifference.

How to get rid of

Are you in a bad mood? What to do in this case? Reconsider your thoughts. You just need to follow them, analyze what is happening, whether there is a bias towards a situation or a person. It is advisable to perform this procedure initially, as soon as the mood begins to deteriorate. After such an inventory of thoughts, many people feel much better.

Action and inaction

Oddly enough, but these two things will help get rid of such a state, even if you are in a very bad mood. The first option is to be idle, the second is to work.

The first category is suitable for "workaholics" who give their best at work, take overtime and even work seven days a week. They can simply allow themselves to lie on the couch, watch a movie, get enough sleep, in general, do everything, anything, but not business and work. In this case, you need to set yourself a condition: there should be no feeling of guilt! Very often work sucks out of a person a lot of the energy he needs, so the body just needs to recuperate. You should just allow yourself to drop all affairs at least for a while and do only what you want directly.

The second category, on the contrary, is lazy. To treat their bad mood, the opposite is true. These people just need to do something, overcoming their laziness. This is not to say that it is imperative to do work by the sweat of your brow. You can find an occupation for yourself that you like. And if a favorite thing is found, then negative thoughts simply go aside, since a person is focused on the positive. After a while, the bad mood will simply disappear, evaporate.

Intellectual activity

Another effective way to raise even a very bad mood is intellectual activity. And besides this, it is very useful for self-development. You can solve crosswords, scanwords, play backgammon or checkers, pass a lot of psychological tests. And even better - come up with something of your own, what exactly you want to do now.

Fun

The mood can be corrected almost instantly by being in a place where fun reigns. Attractions are very helpful in this - practically the most effective medicine. There are always people, smiles and laughter, and even against the will of a person is transferred that positive energy, which is filled with this place. It can be said, in short, that desperate times call for the same measures.

Music

If you are constantly in a bad mood, then you don't want to go anywhere from home. Then the best remedy is music. It must be necessarily cheerful, rhythmic, incendiary. In this case, she herself will make you dance, and thoughts will gradually be distracted from problems, and the mood will turn into a good one. Here, at home, you can also advise comedies, which are great at raising a bad mood. It was not corrected after one movie - you can turn on the second one.

Communication and sex

Communication is also an important factor in treating a bad mood. Loneliness will never help get rid of him, but conversations, contacts - yes. But no amount of communication can replace sex, which acts on a person, instantly correcting a depressed state. Above all, this is one of the most enjoyable ways to improve your mood. During sex, the body is fully activated, and you get not only pleasure, but also benefit.

Loneliness is another reason why there is always a bad mood. In order to fix this, go to visit, or even better - to a party or club. You can arrange a holiday at home. Then you will be busy preparing and forget about your bad mood completely.

Period

When a woman is expecting her period soon, she is often in a bad mood. The fair sex acutely and often painfully feels the approach of menstruation, reacting to this with bouts of irritation and some aggression.

The fact is that the hormone progesterone is to blame. During this period, a lack of it is observed in the female body, as a result of which the level of sugar in the blood decreases and the production of adrenaline increases, which is released with strong fear or nervous tension.

But many experts believe that not only the hormone is to blame for a woman's bad mood during this period. The instability of the emotional state largely depends on the woman herself, her subjectivity. She may feel great if her period starts on time or if she cannot bear it. But the violation of the cycle is just capable of causing irritation. In addition, if menstruation is difficult to bear, then a woman, sensing their approach, already begins to get nervous, she is overwhelmed by a fear of pain, which, as she already knows, she will experience.

How to fight

First of all, you need to pay attention to nutrition and exclude from the diet at this time those foods that are exciting. For example, caffeine, black tea, chocolate and Coca-Cola. Try to consume as little salt as possible, as it retains water in the body. Sweet will also have to be excluded - it enhances the unpleasant sensations.

Alcohol should be completely avoided. But vitamins B, on the contrary, help to alleviate the condition. They are found in fresh herbs, bananas, nuts, liver, cereals and legumes. Relieve irritability, headache and swelling. Zucchini, spinach and nuts relieve stress, and clean water prevents swelling.

And the most important thing is rest. You need to be able to relax, and in this state it is better to postpone things for other days.

Bad Mood - Top Causes

- What is mood?

- What is mood?
- Causes of bad mood
- Common causes of poor mental health
- General recommendations to help get rid of a bad emotional state
- What if you have a bad mood in the morning?
- Express help to make you feel better
- 3 easy ways to deal with a bad mood

In psychology, mood is an emotional process, against the background of which psychological processes take place. The mood has a low intensity, which means that there are no bright external manifestations. It persists for a long time and does not attach to an external object.

The mood arises as a response to the events that have occurred, to the situation. It determines the state of health, vitality, the attitude of a person to others depends on it.

Mood can be positive or negative. Accordingly, if it is upbeat and energetic, a person is ready for professional achievements, communicates openly and easily feels in the company of other people. If the mood is asthenic, depressed, the work is performed slowly and unproductively, and there is no question of the pleasure of communication.

It is important to keep yourself in good shape and high spirits. At the same time, you will be energetic, active and open, showing yourself as a pleasant companion. And it is possible to control your mood. At least in most cases.

But not always what we call a bad mood is in fact such. A person's mood can be depressed, sad, detached, sad, accusing, or, on the contrary, bashful. And in this case, it is important to understand what is happening around or in your own inner world and establish the reason for the appearance of this or that state.

If you understand why your current mood has come to you, it will become clear how to proceed further. But in other cases, the bad mood appears as if by itself. It seems that nothing out of the ordinary is happening, but you want to hide and not see anyone. And even communication with loved ones turns into an unbearable obligation that cannot be avoided. This condition can last for weeks. If you have a bad mood for no apparent reason, beware, because it is depression sneaking up on you. What to do in this case?

Contact a psychologist as soon as possible.

- Causes of bad mood

It would seem that there are a great many reasons for a bad mood, especially in the environment of a metropolis, where traffic jams, constant delays, detachment of people from each other and unfriendly glances are not at all uncommon. This is true, every person who is sad, depressed, or apathetic has their own reason to feel this way.

But psychologists divide all the variety of prerequisites for a bad mood into groups.

1) Somatic causes.
"Soma" is Latin for "body". Somatic causes are associated with processes occurring in the human body. These are diseases, accumulated fatigue, chronic lack of sleep, changes in the hormonal background.
What to do in this case? Eliminate the cause with medication, taking vitamin and mineral complexes or rest.

2) External causes related to the environment.
This includes weather conditions, light levels, temperature conditions, and comfort in the room where a person is forced to work. And even the outlines of architectural objects affect our mood with you.

External reasons related to other people. These are relationships with family, friends, colleagues. This also includes situational relationships with service personnel in cafes, hotels, shops. And even a bystander can cause your bad mood if, for example, he pushes you and, in addition, is rude after you.

3) Emotionally colored ideas, expectations, thoughts.
A person's mood is directly related to the emotions that he experiences, with the intensity of the thought process. Positive thoughts and activities evoke positive emotions, respectively, a good mood, negative - negative emotions and bad mood.

Therefore, if we are talking about an unreasonable bad mood, you must first of all focus on the emotions that a person experiences - apathy, sadness, despondency, irritation, and others. By identifying the emotion you are feeling, you can determine the cause of your bad mood.

- Common causes of poor mental health

1) Financial dissatisfaction or major losses.
2) The need to do work that is not interesting.
3) Disruption of plans.
4) Conflict situations.
5) Intense family relationships.
6) Expectation of possible troubles.
7) Feeling unwell.

These are the main reasons, but there are a number of other reasons that remain unaddressed. But, nevertheless, they affect both the state of health and the emotional background - the general mood. This is influenced by lifestyle, regimen, diet, interests and hobbies, friends and family and other aspects of life.

- General guidelines to help get rid of a bad bad emotional state

Every reason needs a personal touch. If you cannot change the field of activity that carries a negative emotional background, start changes in your life by improving your mood in the available ways.

1) Call a friend or acquaintance with whom you are always good and comfortable.
Talk about the things that make you both smile: movies, hobbies, sports. Share your longing with him if you wish. Most likely, your friend will choose the right words to cheer you up, even if they are quotes from films.

2) Force yourself to smile, even if through strength.
Stretch your lips in a smile, curl. And if at first you need efforts, then later you will see that you are smiling no longer forcefully, but naturally. The body will soon succumb to facial expressions and relax, which in turn will cheer you up.

3) Stand in front of a mirror, look closely at your face.
Picture the emotion you are feeling stronger than it is. Try to bring it to the point of absurdity: make an evil face even angrier, sad even more sad. The more you grimace, the funnier you will become. And the facial expression will be smoothed, and the mood will rise.

4) Treat yourself.
Go shopping, go to the cinema, to the sauna. If it's summer outside - go to nature, barbecue. Go to a hairdresser or massage parlor. Or do something that you rarely allow yourself.

5) Change the space around you.
At work, clear out the workplace, hang the picture by the table. Rearrange your home, decorate the room with things that are pleasant to your heart, throw out old and annoying things.

6) Cry.
This method allows you to throw out negativity from the soul, relaxes the body. But don't cry just like that, lying on the couch and buried in your pillow. Play a sad movie - the background work and the sadness of the characters will help you release the accumulated tension.

7) Look at your old photos, in which you are captured happy, with good friends, in a fun atmosphere.
Evoke the emotions that you experienced then. Look for the phones of old friends, call them, find out how they are doing. You can even meet and watch the photo album together. Believe me, you will have something to remember the positive.

8) Learn to think positively, learn to be aware of negative emotions, learn to relax mentally and physically.

- What if you have a bad mood in the morning?

The need to get up early in the morning spoils the mood of a person who has not even gotten out of bed yet. You will have to go to work, perhaps even to your disliked one, pushing in transport or being stuck in traffic jams. This mood can accompany all the time before work, and starting your day in this way, most likely, you will not feel relief at work either.

Dealing with your bad mood early in the morning is important to make your day feel positive.

1) Get enough sleep.
Only you know how much time you need to get adequate sleep.

2) Prepare things, clothes and so on in the evening so that you do not run in the morning looking for missing things, which will lead to irritation.

3) Set up a positive, but not intrusive melody on the alarm clock.

4) Create your own morning ritual for vigor and awakening.

It can be a cup of brewed cappuccino, a contrast shower, a rhythmic dance to your favorite music.

5) If it's a job you hate, come up with your dream job.
Feel everything to the smallest detail, how it should be there: the team, your image, salary, colleagues, leader and so on. Imagine that you are going to this job, feel this mood, fix it in yourself. But in order not to live your whole life in a fictional world, be sure to take steps in your search for a dream job, because most of your life is spent there, and if work is not enjoyable, then half of your life you will walk with a sour face.

6) Do not think in the evening about things that cause negative emotions.
Relax, dream, imagine waking up in the morning in a cheerful mood.

- Express help to make you feel better

These methods are suitable for everyone, even those who are in a very bad mood. They, of course, will not save you from depression, but they will help you feel better. And even if your mood and well-being are okay, do something from this list to please yourself.

1) Go back to the present.
If you are thinking about the past, worrying about the future, or even dreaming, sadness and bad mood can become your companions. To return to the present, focus on your breathing. This will help you feel your body and not be distracted by extraneous processes. Breathe deeply for one and a half to two minutes.

2) Eat chocolate.
Two slices of dark chocolate will increase the level of endorphins in the blood and give a positive attitude.

3) Listen to music.
Music promotes the production of dopamine in your brain. Music is associated with feelings of pleasure, and a three-minute song can easily turn your gloom into a smile. As you listen to the melody, you anticipate what's next, and you can reward yourself with a burst of pleasure.

4) Hug someone.
A hug can help you feel secure, reduce stress and improve your mood. Just make sure first that the person you are going to hug is aware of and does not mind this kind of tenderness. (Read the article ““.

5) Chat with the animal.
If you have a cat or dog in your home, take the time to interact with him. Pet, play, hug the animal. If you don't have a pet, go to a cat show or pet store.

- 3 easy ways to deal with a bad mood

Fortunately, bad moods are pretty easy to deal with with a few tips. Of course, provided that you have a temporary condition, and not long-term depression, but in this case, some advice can help.

Food replenishes the nutrients that you lost during the day. If you are in a bad mood because you haven't eaten anything and you have low blood sugar, you will feel immediate relief after you eat. Also, fatty acids in food have a positive effect on emotions.

However, be careful not to overeat.

2) Get involved in physical activity.

Exercise increases endorphin levels and switches your mood from bad to good in minutes. The greatest charge of endorphins can be obtained by exercising at moderate to high intensity.

3) Take advantage of this.

A bad mood often leads to a more alert and thoughtful state, which allows you to focus on specific tasks.
It gives you a kind of tunnel vision, which means you can fully concentrate on a project. Also, a bad mood makes us more persuasive, as it contributes to the development of specific ideas and communication styles.

- Conclusion

Many people often suffer from bad moods. Anything can be the reason for this. The saddest thing is that in such a state they torture not only themselves, but also relatives and friends, at whom they can shout in a fit of irritation. When we feel bad, we unconsciously want to ruin the mood of those around us. And most often these are precisely those who are dear to us. Therefore, it is necessary to deal with bouts of bad mood.

Knowing the reason for this condition, you can easily improve your mood. We are responsible for our own lives. Our mood depends only on ourselves. Once you learn to manage your negative emotions, you will forget what a bad mood is. It does not threaten positive-minded people.

The material was prepared by Dilyara specially for the site

Nothing bad happened - day is like day, but why do you want to throw a plate against the wall, break on someone and give vent to your emotions? The situation is probably familiar to each of us - a very bad mood, seemingly for no reason. In this article, you will learn how to get rid of a bad mood.

How to deal with a bad mood?

Depression, bad weather can cause bad moods. If you are in a bad mood, follow our tips on how to cope with your bad mood. If you often have a bad mood, then you need to deal with this on your own, remember that life circumstances develop in accordance with your peace of mind.

Are you constantly in a bad mood? Start fighting it immediately.

First, take a relaxing bath, add incense, aromatic oils and relax. This simple procedure will help relieve tension and help you find peace of mind.
Do you remember that loving the world begins with loving yourself? Therefore, we recommend that you immediately go to the mirror, smile and tell yourself how wonderful and wonderful you are.
Are you always in a bad mood in the morning? Perhaps the reason lies in chronic lack of sleep and fatigue. Spend a free day in bed, be sure to put on clean linen, positive colors are welcome.
Movement is life. Sign up for a gym, buy a pool pass, or go for a regular morning run. This will increase not only the tone of the body, but also give vigor and lift your mood.
Try external changes. Go to a beauty salon, hairdresser, or go shopping. Positive changes always have a positive effect on the state of mind.
Meet with a friend. Chat about everything and about nothing, go to rest together - shake yourself properly.
If you have a pet, then you have a source of positive energy nearby. Play with him, his loyalty and affection are great antidepressants.
Listen to the music. Experts believe that classical melodies and relaxation music are excellent cures for bad moods.
Have a party. Set the table, invite guests - such a fuss, as well as communication with people will make you distract from self-criticism and raise your spirits.
Joy hormones. Good sex as well as chocolate will charge you with hormones of joy and pleasure.
Think positively. Remember that the Universe reads our thoughts and realizes them. Therefore, tune in to the positive and smile, smiling is the first step in the fight against a bad mood.

Bad mood. What to do in this case?

Good and bad mood. We listen to ourselves

Causes

Stress

Caffeine

Traffic

Disease

Depression

How to get rid of

Action and inaction

Oddly enough, but these two things will help get rid of such a state, even if you are in a very bad mood. The first option is to be idle, the second is to work.

Intellectual activity

Fun

Music

Communication and sex

Period

How to fight

And the most important thing is rest. You need to be able to relax, and in this state it is better to postpone things for other days.

news
Values
Trends
the beauty
Columnists
Life style
about the project

All people are equally susceptible to mood swings. Some have such drops less often, others more often. There are days when nothing pleases, when there is no mood for no particular reason. Everyone, at least once, faced such a state.

How to cheer yourself up if it is not there for no apparent reason? In fact, even if you are sure that nothing caused the spoiled mood, this is not so. There are no such changes without reason, there is always a reason, but either you are not aware of it, or you don’t want to be aware of it.

In addition to a temporary phenomenon, it happens that a bad mood is permanent. And although a person is periodically distracted from negative thoughts, a feeling of despondency accompanies him for a long time.

To get rid of a bad mood, identify the cause of its occurrence, there is no causeless mood change.

How does the emotional background affect your mood?

A person's mood is directly related to the emotions that he experiences, with the intensity of the thought process.

Positive thoughts and activities evoke positive emotions, respectively, a good mood, negative - negative emotions and bad mood.

Therefore, if we are talking about an unreasonable bad mood, you must first of all focus on the emotions that a person experiences - apathy, sadness, despondency, irritation, and others.

By identifying the emotion you are feeling, you can determine the cause of your bad mood.

Causes of bad mood

Common causes of a bad mood:

Financial dissatisfaction or major losses.
The need to do work that is not interesting.
Disruption of plans.
Conflict situations.
Strained family relationships.
Expectation of possible troubles.
Feeling unwell.

How to get rid of a bad mood

There are general guidelines that will help you get rid of a bad mood, but do not forget that each reason needs a personal approach. If you cannot change the field of activity that carries a negative emotional background, start changes in your life by improving your mood in the available ways.

If you are sad, there is no desire to do something, overpower yourself and call a friend or acquaintance with whom you are always good and comfortable. Talk about the things that make you both smile: movies, hobbies, sports. Share your longing with him if you wish. Most likely, your friend will choose the right words to cheer you up, even if they are quotes from films.

Force yourself to smile, even if only through strength. This is not a useless piece of advice that cannot be followed. Stretch your lips in a smile, curl. And if at first you need efforts, then later you will see that you are smiling no longer forcefully, but naturally. Alternatively, you can just do your thing with a forced smile. The body will soon succumb to facial expressions and relax, which in turn will cheer you up.

Stand in front of a mirror, look closely at your face. What emotions does it express? Irritation, sadness, or maybe anger? Picture the emotion you are feeling stronger than it is. Try to bring it to the point of absurdity: make an evil face even angrier, sad even more sad. You can even remember the characters in films who always walked with such facial expressions, portray them. The more you grimace, the funnier you will become. And the facial expression will be smoothed, and the mood will rise.

Pamper yourself. Go shopping, go to the cinema, to the sauna. If it's summer outside - go to nature, barbecue. Go to a hairdresser or massage parlor. Or do something that you rarely allow yourself.

Change the space around you. At work, clear out the workplace, hang the picture by the table. Rearrange your home, decorate the room with things that are pleasant to your heart, throw out old and annoying things.

Cry. This method allows you to throw out negativity from the soul, relaxes the body. But don't cry just like that, lying on the couch and buried in your pillow. Play a sad movie - the background work and the sadness of the characters will help you release the accumulated tension.

Look at your old photos of you happy, with good friends, in a fun atmosphere. Evoke the emotions that you experienced. Look for the phones of old friends, call them, find out how they are doing. You can even meet and watch the photo album together. Believe me, you will have something to remember the positive.

Learn to think positively, learn to be aware of negative emotions, learn to relax mentally and physically.

What if you are in a bad mood in the morning?

Dealing with your bad mood early in the morning is important to make your day feel positive.

Get enough sleep. Only you know how much time you need to get adequate sleep.
Prepare things, clothes, etc. in the evening so as not to run in the morning looking for the missing item, which will lead to irritation.
Set your alarm clock to a positive, but not intrusive, melody. An annoying melody can and will wake you up quickly, but it certainly will not raise an already gloomy, sleepy mood.
Create your own morning wake-up ritual. It can be a cup of brewed cappuccino, a contrast shower, a rhythmic dance to your favorite music.
Imagine that you are a magician and today you have to conjure up a bunch of important things: doing work efficiently, raising the mood of an eternally gloomy colleague, acquiring a gift for a loved one, and other things that you already planned to do or did not even think about it.
If it's a job you hate, come up with your dream job. Feel everything to the smallest detail, how it should be there: the team, your image, salary, colleagues, leader and so on. Imagine that you are going to this job, feel this mood, fix it in yourself. But in order not to live your whole life in a fictional world, be sure to take steps in your search for a dream job, because most of your life is spent there, and if work is not enjoyable, then half of your life you will walk with a sour face.
Do not think in the evening about things that cause negative emotions. Relax, dream, imagine waking up in the morning in a cheerful mood.

Get rid of bad moods once and for all

Your mood directly depends on you. To raise it, get used to the idea that you yourself are responsible for what happens in your life.

Once you realize that life is not a roulette wheel, but a natural result of your actions, it will be easier for you to cope with both negative emotions and bad moods.

Only you are able to manage your life and mood, do not let it all go downhill. Be happy.

News 4 hours ago

: in the morning, after a person wakes up, he feels very bad, he feels hopelessness, depression, anxiety, shame; in the evening these feelings fade slightly and he becomes more vigorous. Why is that? Depression is a state of mind that is based on the belief that I am bad, vicious, worthless and that I will fail. Another belief follows from this conviction: everything was bad and everything will be bad (after all, I am worthless and incapable of anything, I cannot fix, do better what now seems to me “bad”). Hence the constant anxiety and sadness generated by thoughts of a bad future that awaits me.

As soon as I wake up in the morning, all black thoughts about the future and about my depravity immediately roll over me in a wave, and there is a day ahead in which I need to do a lot of things that need strength. But what are the forces if everything is bad and I am a lost person? Here is depression and "turned on". Gradually, in the process of carrying out daily affairs, I somehow pass into the mode of being "here now", that is, into the most productive and only possible segment of my life, in this moment... And in it there are no fears just because they are all drawn by my imagination, which seeks to predict the future. There is no future in "here and now" simply because we have not created it yet! the future has not yet manifested itself in our own actions. Therefore, fear recedes, anxiety calms down, hopelessness fades.

By the time I go to bed, I painfully want to get rid of my depression altogether and therefore “hide” in sleep, hiding in it from the black thoughts that were with me to one degree or another during the day. If I manage to fall asleep, I kind of interrupt their flow and again during sleep the depression recedes. And then the morning begins and everything repeats.

This vicious circle of feelings is especially noticeable when a person is taking antidepressants. In this case, he completely refuses to deal with his feelings even to the slightest degree, he just waits. And, accordingly, it sways on a depressive swing of emotions without any restrictions.

What needs to be done to break this vicious circle? First of all, you need to acknowledge your feelings to yourself and others, to admit that I experience grief, pain, loneliness, anger and resentment against myself for specific reasons. Due to the loss of work, property, loved ones, prospects, etc. Then you need to gradually start taking care of yourself, doing small or big pleasant things for yourself, that is, learning to love yourself even for someone who can be sad, angry, have no job, home or love. And start looking for what you can do in order to show love for yourself, for example, find new friends, a new job, a new sport, a new hobby. To do this, you need to set goals for yourself, break them into small subgoals that are achievable in the near future and move towards them. And thank yourself for their achievement.

Then the old worn-out DVDs in my head, on which only one thing is recorded: I will not get anything, I am bad, everything will be even worse, - will gradually become silent. The way out of depression is to destroy the mechanism of how we ourselves create our depression.

Bad mood: what to do if things don't go well in the morning and every trifle annoys you?

Moreover, irritation tends to increase with each passing hour, threatening to end in an outburst of anger or a nervous breakdown.

Is it possible to fight this condition and are there any recipes to help get rid of a bad mood?

Why is there a bad mood?

Anyone can have a bad mood (and this is normal).

And for everyone it manifests itself in different ways: someone cries, someone becomes depressed, someone tears photos to shreds or breaks dishes.

Bad mood has many faces, it poisons life, so you should get rid of it as soon as possible, you just need to understand the reasons for its occurrence.

So why is there a bad mood? It can be caused by:

Having severe stress. One-time stressful situations are not as dangerous as constant nervous overstrain, fraught with the development of many ailments and leading to incurable chronic depression.
Serious disease, which poisons a person's life and significantly worsens the quality of his life.
Constant lack of sleep due to the accelerated rhythms of life of a modern person.
Difficult financial situation.
Serious quarrel with a loved one or work colleagues.
Inconsistency between the level of claims and reality (unfulfilled dreams).
Resentment towards others.
All kinds of experiences and increased anxiety.
The habit of restraining and accumulating negative emotions inside yourself in relation to unpleasant people. When the burden of unspoken emotions becomes too heavy, the human subconscious responds with depression.

And this is an incomplete list of possible reasons for a bad mood.

The ability to deal with a bad mood largely depends on a person's attitude.

Determined, first of all, by the environment in which the formation of his personality took place, the level and quality of education, close environment and a number of other circumstances.

"If the mood is bad, what to do?" - you ask. Here are some simple ways to deal with a bad mood:

In order to analyze the reasons for your bad mood, you can seek the help of a close friend. Confidential conversation with him will help not only get rid of negative emotions (which in itself will help alleviate the condition), but also open your eyes to the true cause of your feelings. And knowing the reason makes it much easier to deal with a bad mood.
The complex of the most ordinary morning exercises is able to drive away the blues and bad moods. Just do your exercises. Does this surprise you? In vain. The fact is that physical activity stimulates the production of endorphins - substances that can improve the emotional state of a person... For physical relaxation, you can choose a walk, jog or visit to the pool. For some, an ordinary punching bag helps: 40 minutes of active "communication" with it can relieve not only a bad mood, but also extra calories. To tone up, you can do aerobics or go to a dance class.
You can eat a few slices of real dark chocolate: It will help you cope with bad moods as chocolate promotes the production of opiates that improve your mood.
You can watch a funny comedy movie featuring your favorite actor. If you don't have enough time for this, even a small video found on the Internet can lift your mood. It has been proven that in such cases, plots about pets tricks or viewing pictures with witty comments help a lot.
You can occupy yourself with intellectual activity: solving all kinds of puzzles, crosswords, passing psychological tests, playing chess.
You can visit the town of attractions. The atmosphere of unbridled fun accompanying people on vacation will infect you with a good mood and leave no room for blues.
You can do any creative activity: beading, painting, jewelry making, salt dough modeling, poetry - whatever you like and can distract from heavy thoughts.

How to beat a bad mood?

What to do when a bad mood brings discomfort to your life, being a source of constant discouragement and discontent with life?

If the reason for your bad mood was communication with people who are unpleasant to you, try, if not to avoid communication (if it is someone from your administration or from among colleagues), then at least minimize contacts with them.
Make sure that there are people in your environment who are a source of positive energy. If for some reason you stopped communicating with them, make every effort to start this communication again. Nothing cheers you up like contact with someone with a good sense of humor.
Try to think about things that are pleasant to you: you can think of a time when you were successful and happy. Viewing a photo album with pictures from that period will help you get rid of negative emotions. Do not allow yourself to think about the bad, replace the negative with the positive - and you will feel how the bad mood begins to leave you.
Get some pets: who will dispel the blues and fill life with positive emotions. The tricks of pets will make you smile more than once, communication with them can calm a person (it has been established that stroking a soft fur affects the frequency of heart muscle contractions), and systematic walks in the fresh air (if you have a dog) will help improve your health and move also have to.
Depending on whether you are a workaholic or a lover, you should change your occupation. It will be useful for a workaholic to relax a little and relax, going out of town or to a resort, and a lover of idle pastime, on the contrary, needs to give himself up to some important occupation.
To get rid of a bad mood, a person sometimes needs only a good sleep, since the depression can be caused by chronic sleep deprivation .
Stop worrying about anything. Bad moods are often caused by unconditional anxiety. If you have something to do and anxiety is associated with it, do not delay its implementation - and you will get rid of this unpleasant sensation.

What if it's depression?

You are constantly in a bad mood: what to do in this case?

The most important thing is not to dismiss your problems, but to take this condition seriously.

The fact is that it can easily develop into depression, which requires mandatory referral to a psychotherapist and drug therapy. Therefore, it is better not to inform it, but to prevent it even at the stage of constantly being in a bad mood.

When should you sound the alarm, how not to miss the borderline state? When the mood is very bad, can it be considered already evidence of developed depression?

The invariably bad mood observed in a person for two to three weeks gives the right to assert that he has the first stage of depression, called mood disorder.

At this stage, the mood is not always consistently bad, and sudden changes occur.

It happens that the disgusting morning mood in the evening improves significantly, but it happens exactly the opposite: getting up in the morning in an excellent mood, a person feels depressed and tired in the evening.

The YouTube ID of 2rjI87scwsA & list is invalid.

If you experience similar symptoms, do not postpone a visit to a psychotherapist: the help provided on time will save you from serious and long-term treatment.