How to use affirmations. About the rules for writing affirmations

Affirmations are statements and perceptions of something as true. That is, everything that a person says with confidence and conviction that he is right is an affirmation.

And if a person says that this country will not allow it to develop as he would like, or that the world is filled with fools, then so be it, he will be surrounded by continuous prohibitions and fools. Even if he daily uses affirmations for success and luck and prosperity, but does not believe in it, he is unlikely to achieve anything.

Our thoughts are the strongest magnet that attracts good luck to some people, and brings down a lot of misfortunes and troubles on others.

It is not so easy to lead a magical one, but those who master such energy can fulfill even, at first glance, an unfulfillable desire. And only affirmations for every day will be a good help for managing thoughts.

Each of us has our own beliefs that have been formed over the years and experience. Everyday affirmations can help replace beliefs that are holding you back from being successful at anything. Deliberately composed desires, repeated aloud or silently, will not keep you waiting, it is only important to compose them correctly.

How affirmations work

When we watch or read about the absolutely impossible that happened to ordinary people, it seems that life resembles a fairy tale. Someone became a millionaire, and quite recently could not make ends meet, someone, contrary to the doctors' prophecy of lifelong disability, recovers and becomes a full-fledged member of society, someone, being a "gray mouse", successfully marries and lives happily to the envy of your more beautiful girlfriends.

You think it's fate or miracles. No! It is just the power of thoughts, or as they say now, the power of positive affirmation. And each of us is capable of becoming a hero of a fairy tale.

What affirmations should be

When writing affirmations, you should remember to avoid negative phrases such as “don't, never, stop, quit, and others.” Instead of “I quit smoking”, it’s better to use the words “I am leading”. All thoughts should be spoken in the present tense. Our unconscious does not understand the times, and the word "I will, I will receive, I will earn" it will not perceive. You are becoming a confident person right now, not tomorrow or later.

For women who say that they will become slimmer and younger, the subconscious mind first perceives their present state, that is, at the moment, they are discordant and middle-aged. So all thoughts will stall in anticipation of the future.

For self-confidence, one should not say that tomorrow after a haircut you will be even more self-confident, that is, there is no confidence today. You already feel your strength and self-confidence, and a haircut will only emphasize your cute features, it is already easy for you to speak in front of an audience today, and so on.

Strong emotions are evoked only by specific attitudes, which are compiled along with positive thinking, and especially when your thoughts are spoken out with some reinforcement, you can make sure that they really work. For example, instead of the words “I bought myself a new fur coat”, you say “I bought myself a long mink coat with a hood”. Where do you think the more emotional statement is?

When you add images with inspiring words to your desires, the power of the affirmation doubles as the words “amazing, easy, joyful” cause emotional satisfaction.

Correct use

Affirmations can be used in two ways:

1. They can be spoken or written down by yourself;
2. You can also listen to affirmations already compiled by someone.

When pronouncing thoughts on your own, it is important to monitor your inner state, since your state can give out a completely different direction of your thoughts. For example, when pronouncing affirmations for success, a kind of protest appears inside you, which with an inner voice says that what you said is not true.

Consider a specific example: you are trying to convince yourself that you are earning $ 5,000 a month, and your inner voice says that they have nowhere to come from. You insist that you are smart, slim and beautiful, and a quiet inner whisper says that you are a stupid and ugly fatty.

Thought Tracking Rule

For your affirmations to be effective, you need to keep track of your internal mental currents, that is, those thoughts that arise as a background splash after your affirmation for success or something else.

Otherwise, everyday affirmations in tandem with inner protest will not only be unhelpful but can be harmful.

Agree, obese women, standing in front of the mirror, will utter the words that they are slim. Naturally, an inner voice will say that this is not true. In this case, you need to come up with more real affirmations for women, for example, that they are getting slimmer every day, and all the useful elements are absorbed by the body, and the harmful ones do not linger in it.

How thoughts are perceived by the subconscious

Affirmations for women, however, as well as for men, should not be completely at odds with today's belief. Let the affirmations for women be close to what you would like, but slightly modified.

Someone may wonder, why then affirmations for every day that do not contradict the facts? You need to be able to separate facts and mental beliefs. For example, if a person is obese, then it is a fact. And the fact that women become fuller with age, as their metabolism changes, and it is impossible to be slim as before - these are beliefs, but not a fact. And there are many examples of this.

This is a mental map to work with. Each thought you tracked needs to be worked out. Ask yourself where you might have heard this, who said it, is it true for all people, are there any examples of the other side. That is, facts that can be only one of the versions of your view of the world or your subjective opinion can be refuted.

Rebuilding Beliefs Correctly

For women who have discovered in themselves mental views, actions are necessary in which they must seek out and build new beliefs from examples that prove the opposite.

Along with this, you need to look for confirmation that your body is able to determine the necessary or harmful elements for it. Over time, women will change their understanding of what her body is, how it works, how smart it is, and what it can be trusted.

Automatic repetition of affirmations for women, but, at the same time, the absence of changes in their worldview, regarding a specific example, simply will not take effect, since they will constantly bump into old beliefs.

Such affirmations for women as "I am the smartest, most beautiful" and others will come to the same outcome. The subconscious mind will not agree with such an attitude, since you cannot be "the most-most" just because the subconscious will resist the idea that there is no one better in the world.

Images and sensations

The construction of an affirmation for women must be treated with extreme caution. If we assume that you consider yourself not a very smart person, then the word "I am very smart" should not be said. It is enough to say the phrase that you have enough intelligence to be happy. It will be much easier for you to believe in such an option.

Make sure that your affirmations for each day are accompanied by positive images and feelings. If you just mumble for show, then such efforts will not be crowned with success, even if you say the affirmations for every day three times a day.

The unconscious does not speak in words, it can only understand feelings that give significance and emotional shade to information, and images that communicate about the information itself.

Why do many people ask that our unconscious understands bad thoughts instantly? Because negative thoughts are accompanied by strong emotions that the unconscious catches immediately.

Prohibiting negative images

When writing your affirmation for success or affirmation for self-confidence, you should not use negative imagery. For example, you say self-confidence affirmations like this: "I'm not afraid to speak in front of an audience." The unconscious sees your frightened look, nothing more. Here you need to apply affirmations of self-confidence: "I boldly speak to the audience."

Permitted errors

In compiling an affirmation, many make gross mistakes and do not get the effect from them:

• For example, such a word as "can" is not perceived by the subconscious. It is already confident in your abilities, and nothing will force it to act, since with this word you do not take any responsibility upon yourself.
• Work with affirmations should be regular, and occasionally spoken thoughts are forgotten by your subconscious. Today you will wake up and speak out your desires, and tomorrow you will already be preoccupied with other vital thoughts, naturally, your subconscious mind will work only with those thoughts that overwhelm you.
• The use of the word "will" does not refer to the present time, that is, the subconscious mind is sure that you do not have what you dream about now.
• Repetition of different affirmations weakens their strength. Try to focus your thoughts on one thing, and once you've achieved this, you can start to other dreams.
• And, probably, the worst mistake is the lack of patience. You need to understand that working with your thoughts requires a lot of effort, because you are trying to break your stereotypes, consolidate new beliefs and achieve the desired result. Is it possible to do such a titanic work in a few days?

We often hear words addressed to ourselves. Neutral, kind, evil, in general - different. Someone might say that words do not really affect him. However, it is not. Words have an impact. Not always strong, not even always obvious - but they do. And water, as you know, wears away a stone.

And in such a situation, kind words filled with positive emotions will help change the situation for the better. These are the kind words carrying a positive emotional charge are called affirmations.

It is important to pay attention: correct affirmation is not just words, it is carefully selected words filled with strong positive emotions: joy, enthusiasm, inspiration!

In this article, we will describe how to properly apply affirmations so that they have the most beneficial effect on your life.

Where to begin?

• Let's describe the desires on paper.

Describe in detail everything you want in the future. Write in a positive way as if it were already happens the way you want. Based on the current status of the task. For example, you cannot buy a new car right now, but you really want to. On a piece of paper you write: "I am successfully earning money for a new car."

This is what you should do with every exciting question in life, thinking big and not bothering yourself with thoughts from the series "What if I can't?" or "where, in the end, will I get the money?"

Your internal reconfiguration will begin with statements written in present tense!

• We form affirmations.

Important! Offers should not contain prefixes and prepositions with “ not”, Only pure motives and a sincere desire, written in a positive way, are needed.

• We keep track of the quantity.

It's important not to overdo it. Agree, repeating 50 sentences a day is tiresome, long, and unnecessary. Try to get no more than 3-5 active installations, with a few words each.

Examples of affirmations to change your life for the better

Depending on your aspirations, formulate short phrases that will best match exactly your desires. Add more specificity from your life. The spoken phrase, if it is really "yours", in itself should evoke a feeling of joy, enthusiasm, warmth in the soul. Here are some examples:

1. The universe gives me many opportunities to make any amount of money.
2. I love to study, and I'm good at it!
3. My body is the best place to live!
4. I am happy to earn money for a new car.

The best time for mental attitudes

For affirmations to work, you need to say them out loud as often as possible. Let's consider the key points when it is best to pronounce them:

• An explosion of positive emotions.

The ideal moment is when you are at the peak of positive emotions. In this state, positive affirmations are literally absorbed into the subconscious.

You once noticed that in the most difficult moments some negative thought can cling to, sit in consciousness for a long time, and constantly “pop up” in the mind - if so, then you definitely understand the power of the “right” moment.

In order for the installation to be firmly entrenched in consciousness, speak it out on a burst of positive emotions. What could it be? For example, a concert of your favorite band, a dream come true, a roller coaster and any other situation that causes a storm of pleasant emotions.

• A state of pacification, calmness.

When the mind is calm, it easily perceives information. It is good practice to repeat affirmations before bed when you are relaxed or calm after a good meditation.

When are affirmations ineffective?

This is not to say that there are situations when affirmations do not work at all. But there are situations when the effect of them is small, so it is useful to know when and how to apply affirmations correctly.

For example, if you feel irritated, tired, empty - try to rest, gain strength.

Sometimes hopes for the future and goals themselves can be a source of vitality and self-confidence. But this technique implies putting positive verbal programs in the subconscious, accompanied by positive emotions.

Therefore, if you feel empty-handed, it would be best to just lie down for a while in silence or occupy yourself with what you love: read a book, listen to good music. If you are determined to definitely work with affirmations, meditate first and only then articulate your attitudes. Meditation is quite a powerful tool for strengthening personal energy.

Affirmations are an important step towards living a life that suits your desires. But you need to work with them correctly, and then success guaranteed!

Today we are going to talk with you about how to use positive affirmations and how to make them positive in your life. And just like using these statements, enter the stream of health and well-being. Let's remember again what is correct affirmation and how to write and read it ... How can they be strengthened and how do they work? And that negative thoughts destroy our lives and bring disease.

Affirmations aresimply put: statements, formulations, statements and even statements. We tell ourselves different phrases every day. And how many thoughts come into our head and sometimes not even ours? And we do not even notice how they affect our lives. They not only influence, but also often shape it.

There are affirmations for attracting money, love, success, attracting prosperity and health. Even a term appeared - an affirmation for every day.

The “mother” of most positive affirmations and programs for working with them, of course, can be safely called the wonderful woman Louise Hay. She has written a number of interesting books. I also created a table of diseases and healing incantations (). Even Louise Hay's Complete Health Encyclopedia has been published.

All her works are filled with love. And I constantly feel gratitude to her for the changes she has made in my life. For her fruitful work, with the help of which the life of the entire planet is changing. On our site you can listen to affirmations and audiobooks by Louise Hay.

BUT did you know that some of these statements are positive and some are negative. And very often a person begins to concentrate his attention on thoughts that prevent him from developing.

Stop for a moment!

What are you thinking now? If you have thought or remembered something negative, where will you take yourself? After all, thoughts form our consciousness, and the consciousness of actions. This is how we create our life. Have you ever wondered why these concepts appear? Where did they come from? Maybe from childhood, maybe these are the words of your mother or your teacher, coach, neighbor ...

Research says that for most people, up to 87% of their thoughts are negative? Do you fall into this group? If so, then don't worry, start using positive affirmations and you will change the situation.

Everything that begins in life comes from one single thought. Thoughts shape your life! And most don't realize it. This is evidenced by statistics - 87%. If you want prosperity and happiness, it matters what you think about. If you think positively, then, as a rule, everything in life is great. And if not, then negative thinking slows down your development.

Moreover, it takes you away from your dreams and creates in your life the difficulties you have thought up. Imagine if you replace negative thoughts with positive ones. What new will happen to you every day then?

How do positive affirmations work?

By repeating positive statements, your mind focuses on the process. At this moment, the subconscious (everything that is not realized at the moment is unconscious) opens and these statements begin to form in your unconscious. You continue to live your real life. But your unconscious begins to "filter" your reality already under positive formulations. It brings people and opportunities together in your life so that these statements become reality. Such is the power of thought.

Fantastic! But this is how it works, thanks to the law of attraction. Like attracts like. This is from quantum physics. And this has already been scientifically proven.

When will the results be obtained using positive affirmations?

When you start using positive statements, your unconscious is forced to:

- either avoid new concepts

- or reevaluate your old beliefs.

And now the most important thing!

If you speak or ponder positive statements only once or twice, it’s just for your unconscious. And it avoids new information. After all, you have spoken and thought through old, current negative thoughts many times. And maybe some - for many years. They have already become familiar to your subconscious mind. You yourself, so often "drove" this negative information into him. She's there so well arranged on the shelves. Your unconscious is not ready to free up space and get rid of the old. Therefore, your life remains the same.

BUT! If affirmations are repeated daily and several times a day, then the subconscious mind is forced to revise all the old thought forms. What it believed and knew. Frequent repetition sets, as it were, a program for the subconscious - new information (your positive affirmations) is the MOST important. So, you need to accept it and start acting - to create your new reality.

It has been proven by practice that it takes at least 21 days to create a new habit or stop an old one. It all depends on your desire and faith. You may even get some of the results of your affirmations earlier. But on average it is twenty-one days.

Do you know how to read affirmations correctly? Pronouncing positive beliefs is an art. The usual, thoughtless reading of phrases found in books or on the Internet is not enough to get the desired result. If pronounced incorrectly, they become a waste of time. At the same time, it does not matter how well and carefully their text is formulated.

How to read affirmations yourself

1. Repetition. This is the first step to making positive affirmations work for you. Repetition affects thoughts as much as physical anticipation affects the body and muscles. The more often you repeat positive attitudes, the faster the desired result will come. Before you start reading the best affirmations, it's best to decide on a specific training time. The best option is to repeat positive attitudes three times a day - after waking up (when thoughts are just forming), before lunch and before bed.
2. Involvement. In answering the question of how to read effective affirmations, this is one of the main theses. Positive attitudes should be supported by emotions. You need to pronounce them energetically. In doing so, it is necessary to visualize what was said, drawing in your mind a clear illustration for each affirmation. Emotional engagement can be increased through music, meditation, vivid drawings and photographs illustrating phrases, as well as by writing down the settings with your non-working hand, using multi-colored pens or pencils.
3. Faith. Before reading affirmations for money, take care to develop inner confidence in their effectiveness. Otherwise, it will be very difficult to count on.
4. Dealing with resistance. Even if you follow all the rules on how to read positive health affirmations, there may be opposition when pronouncing them. This is an absolutely normal reaction of the body. Knowing how to work with it - you can achieve high results.

How to write individual positive affirmations correctly

For an effective result, you need to learn not only how to pronounce, but also how to correctly compose the correct affirmations. The main thing is to learn a few simple rules. First, the affirmation text should not contain the “not” particle and other negative words (never, nowhere, for nothing, etc.). Second, you need to focus on what you want to get, not what you want to avoid. Third, each affirmation must be formulated in the first person. Fourth, the text of positive attitudes should be clear, clear, short and concise. And finally, all attitudes need to be formulated in the present tense ("I am successful," "I meet my love," etc.). By memorizing these five points, you will know how to write individual working affirmations correctly. &1

Affirmations are a collection of feelings, thoughts, emotions, words that we use throughout life. These are our beliefs and statements. The more they are worn, the better the life of the person himself develops.

These substances have an impact only on a person's personal life. With their help, it is impossible to influence others. By formulating thoughts into short, capacious statements, a person replaces unproductive reflections on life with clear positive attitudes that help to become happy and achieve significant success in all endeavors.

For a more detailed understanding of the impact of affirmations on a person's life, read Louise Hay's book Affirmations. She has proven the positive impact of her methodology on herself. She is already 88 years old, she is absolutely, who healed herself from a malignant tumor with the help of a mindset for recovery, proper nutrition, visualization, etc.

How Affirmations Work

The first thing to remember is not to confuse the concept of "affirmation" and "visualization." In the second case, a person studies the subject or problem in detail, drawing a detailed picture for himself. In the case of affirmations, everything is fundamentally the opposite - you must fit all the complexity and variety of factors into a short, understandable and succinct phrase.

"I" is the first letter in personal life.

The wording of each affirmation must begin in the first person - "I", "me", "mine", etc.

There is only one time - the present.

When creating an affirmation for yourself, remember that it should only exist in the present tense. Even if it is not a fait accompli, formulate it as a given. That is:

"I will be successful!" - incorrect self-encoding;
"I am successful!" - the correct version of the affirmation.

With your mind.

Do not use other people's thoughts, mistakes and statements. Your affirmation should be a thoughtful and well-structured statement that is only yours. If you do decide to take advantage of other people's ideas, reformulate them in your own way.

Affirmations are only worn, cause the desire for new achievements and give a charge of vigor.

Formulas without negation.

For self-encoding, you cannot use words that have a negative meaning:

"No";
"Never";
"No way," etc.

If you argue that you cannot have troubles, then the phrase is better formulated as follows: "I am a problem-free person."

Think about how many times a day you say negative thoughts out loud. You express them with the phrases "Everything is lost!", "I'm in shock!", "Nightmare!" etc. Discard them immediately! Even if the desire to accentuate the current situation with these words is irresistible, replace them with an expression of delight - "Hurray!" Can't pronounce it out loud? Talk to yourself. The main thing is to change the negative to the positive.

Errors in composing affirmations

Affirmations only work if a person uses them systematically. It is necessary to list the mistakes practitioners make:

Drawing up phrases.

Incorrect wording of coding phrases.

Changing the world.

A person who uses the method of affirmations must remember that by changing his worldview and attitude to the surrounding reality, he changes the world around him. Verbal encodings change us and our perception of the world, but they do not affect the people around us. Until people believe in the self-coding technique, they will not change their lives with it.

Therefore, an affirmation that indicates a specific person who should do something for you does not work:

“The director appreciates me, but the employees respect me” is not correct;
"I am a respected person in the office!" - the correct option.

Regular practice.

The mistake of those who got carried away with the idea of ​​affirmation is the irregularity and haphazardness of classes. It takes a long time for the settings to take effect. To properly distribute efforts and calculate the time to the first results, use five rules:

To be successful in the shortest amount of time, do something about it every day. Constant (systematic) efforts will give a quick positive result;
Approach your goal in small steps. That is, from a simple step to a more complex one;
Determine the ultimate goal, develop an action plan, and define specific timelines for each stage;
Don't expect immediate results, be patient;
Do not be distracted by trifles, act purposefully and think carefully about each upcoming stage.

In addition, you must have complete information about the goal you are striving for.

You will achieve the first positive results by the end of the third month after the start of classes.

Limited number of phrases.

In an effort to get everything at once, people create for themselves many phrases at once, in which they get confused later. Therefore, ten affirmations to begin with is quite enough! Subsequently, add new ones, but start small.

Doubts.

If you feel that the lined up phrases do not evoke a positive response in your soul, think about the reasons. There are only two of them:

You strive to get something that is contrary to your beliefs and views;
You still don't believe in the success of your event.

In both cases, you need to rethink and, considering it from a different angle, and formulate the affirmation in words that will evoke a lively response in your heart. Dissatisfaction and misunderstanding of the results of your efforts will give the opposite of the desired result. When you sound the word form, which you have chosen as helpers, you should feel joy and enthusiasm.

Re-experience.

Over time, a person gets used to everything. But affirmations do not tolerate self-neglect. It is necessary to pronounce phrases only with the full effect of presence and attention to it. Each time you say keywords, feel them with the same intensity as the first time.

Specificity.

You can correctly formulate a goal and strive for it with all your soul, but move more and more away from the result. What is the reason for this? The answer is to set a global goal for yourself, on the way to which you will take many small concrete steps. It is these steps that are the platform for further advancement. Specify intermediate stages, draw up a plan of actions and tasks that you solve for further progress.

Unrealistic goals.

The goals that you set for yourself, and for the achievement of which you create affirmations, must be absolutely real and achievable. The likelihood that this could happen should be high.

To better understand what is at stake, here's an example:

"I find a bag of gold bars!"

A ghostly dream, it is unlikely to come true, but it's worth trying. If you phrase this phrase differently, the likelihood is not excluded:

"There was a gangster showdown, as a result of which they lost a bag of gold bars, and I find it!"

The example is, rather, from the realm of fantasy, but it is easier to learn to build a chain of thoughts, plans and actions on it.

To increase the likelihood that an event will occur, you need to do the following:

The scenario of the event should be formed in your head in great detail. You see no other option;
Dive into the topic of the script with your head or infiltrate the structure where you want to penetrate;
Know about (at least) where the upcoming gangster showdown is planned;
To be in that place at the right time;
Know escape routes;
Wait until the conflict begins, or it is better to "inflate" it yourself;
Know which car the bag of gold is in and pick it up on time;
Hide.

It is a utopian yet simple affirmation that started with and ended with complete success.

How to write an affirmation correctly

Now we can give examples of the correct composition of affirmations:

Write down and remember.

Formulate and list affirmations. Next, rewrite it into three media:

Electronic. Reprint the list of affirmations and save it in any electronic text editor;
Create a special notebook and rewrite the entire list by hand. When you reproduce thoughts on paper with your own hand, you better understand the meaning of what is written;
It is better to make a video recording, but if this is not possible, record the affirmations on the recorder of your own phone.

Time for yourself.

Take time each day to read aloud all the word forms you use to achieve your goal.

Run the affirmations twice a day, observing the following rules:

This method is considered effective, because while listening to the audio recording, you fall asleep. The human brain is designed in such a way that it records the latest information that it receives before bedtime.

One more chance.

During your commute to and from work, at lunchtime, or at any convenient time during the day, listen to an audio recording with a list of settings. It is better if your favorite slow melody is playing at the same time.

The reverse side of the notebook.

On the back of the notebook in which you wrote the affirmations, write down your own accomplishments. They are big, small or very insignificant, it does not matter. The main thing is that they are, and you have achieved them.

Reality.

As mentioned earlier, for, you need to be sure to act, and not just assert. Remember the eastern folk wisdom, which says that you can endlessly repeat the word "halva", it will not become sweeter in your mouth.

Increasing the return on practice

To energize the process and increase the impact of your practice, follow these rules:

Affirmations work great with visualizations;
Take from yourself an oath promise not to "give up" and not to despair. Write down the commitment on paper and post it in a prominent place in the house (for example, on a mirror or on the refrigerator door);
Before using the technique, think about it in detail, you can accomplish what you have planned, whether you have enough patience and willpower for this.

Learn to see positive traits in all aspects of life. Radiating positive, striving to bring joy to people, compassion and empathy, you will beautify your life and the lives of those around you.

This last tip is probably the most important one. Free yourself of negativity before following the steps. Mentally ask for forgiveness from yourself, your body and all those whom you, voluntarily or involuntarily, offended in this life. From this moment, now you will begin to think only of good things, and live in anticipation of daily joys.