How to quickly assimilate the material. Learning to learn: how best to absorb knowledge? Apply different methods

In this article, you will learn how to better memorize information thanks to reliable ways that have already helped many people in school, reading and learning in general.

If you are reading scientific literature to learn some particular topic (say, investments or internet marketing) or prepare for exams, you will be helped by several rules that will constantly increase your ability to memorize and reproduce the material.

Use these rules every day and increase your educational potential.

How best to memorize information:

Rule number 1: First quick reading, then - detailed

Usually people try to remember all the details from the read material for one sitting, but the best way to learn complex information is to divide the reading process into two or three stages.

First, run through the text that you need to read (two or three pages will be just right), reading superficially. Do not make yourself remember anything during the first reading.

Now go back to the same material, reading slowly this time. Pronounce difficult words out loud. Emphasize complex words or key concepts.

If you still feel puzzled, go through the material for the third time. You will be amazed at how much information placed in your head!

Rule number2: Take notes

Studying a new material (on lecture, webinar, just reading something), make notes.

After some time, rewrite your notes in the notebook, collecting and summarizing all the information. You will notice that you probably recorded some of the information or materials that seemed very important to you during the lecture, but now no interest.

Recommend to the concepts that you recorded, but not clearly explained by writing your thoughts. Watch the definitions of keywords and external resources. Write down the information you found in this form, in which it is convenient for you. This will secure information in your memory.

Rule number3: Teach others

We are best remembered when we learn others. That is why training groups can be very effective if they are properly used. Instead of using your group only for performing any tasks, ask your partner to "drive" you on the material passed, make you verbally repeat what you learned.

Find in the class of a person who is poorly learning, and become an informal mentor for him.

If you can not find such a "student", tell your partner or neighbor around the room about what you learned in the classroom. Do not repeat the material that you already know well.

Select information, with the understanding of which you have any problems, and make yourself explain to someone at lunch or while walking with the dog. This will allow you to really understand the entire essence of the material you learn.

Rule number 4: Speak with yourself

Want - believe you want - no, but listening to your own voice, you can easier to memorize new facts. Write down on the voice recorder, as you read keywords and definitions out loud, and later listen. This trick will make your self-learning more efficient. You will be involved a few senses at the same time - auditory, verbal and visuals - plus you will be more attentive, as reading out loud requires concentration.

There is another funny trick. It is to make a "phone tube" pipe from the flexible PVC pipe tube, which you could bring to your mouth and apply to the ear while reading out loud. Want - Believe it, you want - no, but the concentrated sound of your own voice passing through this "phone" will easily remember than your usual voice while reading the material out loud.

Rule number 5: Use visual tips

Many of us remember everything with the help of a visual channel. You can actually capture the image of the formula, definition or concept in your consciousness, and can easily remember the necessary information during the test or if necessary.

Use this feature of your memory, drawing pictures on cards or using various color markers when you write the information necessary for memorization.

For example, if you need to remember the Latin or Greek root of the word, you can draw pictures that symbolize the values \u200b\u200bof these words. The Latin word "Aqua" means water, so you can write "Aqua" with a blue marker and draw a drop of a drop. The Latin word "SPEC" means to watch, so you can draw a nearby glasses.

Cards are also a useful tool for visual memorization, especially if you use pictures and colors to make them. You can actually remember the word or formula just because remember how you suffered, solving what color it is worth writing this definition - orange or green. Color can cause your visual memory, which will help you get access to information.

Check out an interesting video about visual notes, helping to quickly memorize information:

Rule number 6: Use the shocking stimulus

Did you ever have a feeling while studying that you are simply unable to remember important information?

Want - Believe it, you want - no, but the use of some shocking physical incentive will help you understand, and then remember the complex material.

According to the study, conducted on the topic: "How best to memorize", if you put a hand in a bowl with ice water while studying, it will help remember, and then remember the necessary information. This is because negative stimuli activates part of your brain responsible for memory (presumably it happens so that we are better remembering the negative experience in order not to repeat it, but it also works effectively with the usual memorization of information).

You can use ice water, something hot or moderate pain to help you remember complex information. Try to pour yourself by the hand, holding a bag with ice in your hand, or hold a cup of hot tea while studying to stimulate your memory. The main thing is not to harm yourself truly!

Rule number 7: Chew a cheer

Teachers may prohibit the chewing gum in their lessons, because they do not want to rip off her from under the tables, but the chewing process of chewing can help you learn better and cope with tests.

One study studied the effect of chewing gum during test (on the example of graduates). The study showed that the chewing gum helped the disciples to finish the test 20 minutes earlier.

Another study was carried out on eighth graders who passed the annual examination of mathematics. The results showed that the students who chew a gum received an estimate for the test by 3 percent higher than their comrades who did not burst the gum.

How does the chewing helps to remember the information?

The chewing process of gum stimulates the influx of blood to the brain and helps you stay vigorous.

What chests do it better?

It does not matter whether you are booster with sugar or without sugar. The value has its taste. Go to the cheese of mint taste, because the mint acts as a mental stimulator and helps you feel calm and concentrated.

Rule number 8: participate in class work, even when you feel discomfort

There have been problems with a certain concept?

Most of us prefer to sit down somewhere in the corner and stay unnoticed in the class until we decompose all the material on the shelves. But this habit will always interfere with you in the learning process. Raise your hand, ask the question or voluntarily take part in the discussion of the topic with which you have difficulty.

You do not attend group classes? Find someone who understands the topic you need, and consult advice or help. Let you be worried about what you do not understand.

The discomfort that you feel during the execution of these actions will increase your remembrance features. You will receive answers to your questions and can easily remember the material later when you need the most.

Rule number 9: Select and paraphrase what you read

Reading the text difficult to understand, it may seem to you that you already have the letters in front of your eyes. Stress and highlight keywords and concepts while reading.

Pronounce words or concepts out loud while allocating them, and then write down (at the same time rephrasing) the material in the notebook. It will help you to digest all the information, and not just superficially run through it with my eyes.

Rule number 10: Invent poems or songs

Of course, you will not need to do this trick with most of the material, but you can discover benefits in coming up poems, rhymes or memorable songs that will help remember particularly complex formulas.

You may be easier to remember the formula if you come up with a musical design for it.

How do formulas help better memorize information?

Many formulas do not have any meaning for us. They look like a list of random numbers and letters, or seem like a set of random instructions that lack the binder element.

If you turn the formula in a song or verse, you are aware that it once seemed irrational, and this understanding of the material will allow your brain to better perceive information and save it in such a way that it can be easily accessible to it.

Rule number11: Look for Association

Similarly, the association method can help you find a link between dates or individual facts that need to be remembered in a certain order.

Find the way to associate the date and the name so that there is some point in this using the game numbers or words. You probably have ever done something like that when you needed to remember the password or phone number.

Find a way to associate a number named in such a way that it makes sense to you and the question of how best to memorize information will not be so acute for you.

Rule number12: Make breaks while studying

If you are constantly studying for a long period of time, then you may notice that your performance falls as you stay for a long time. Studies prove that during study it is necessary to make a 10-minute break every hour to maximize productivity.

What should this break be?

Be sure to stand, go to the toilet, drink something or snack. It is best to leave the room in which you sit, and move a little to improve the bloodstream. If you have such an opportunity, jump or stretch to get a tide of adrenaline and cheer up. After that, you can again take care of work.

Rule number13: Find a practical application

There are problems with memorizing formula or theory?

The problem is that you probably did not find practical application for this concept in life, so your brain still does not want to memorize him.

Imagine how you can use this formula or the concept for solving a real problem. If possible, play or mentally imagine the influence of this problem in the practical plane. This will help you understand the formula or concept and, if necessary, easy to remember.

Rule number14: Create a physical image

Some concepts are difficult to understand until you see their physical image or illustration of the idea.

For example, it is possible to estimate the importance of microscopic analysis by looking at the image of the DNA chain or the anatomy of the cell. If you can not create a physical image or picture, find the image on the Internet. This will help you clearly present the problem.

Rule number15: Read important information before bedtime.

Our brain continues to work, even when we sleep. Re-read your abstracts before going to bed again, so that your brain can better assimilate the material at a time when you sleep.

Do not read anything that causes you trouble or grieves (so you risk disrupting your sleep). Instead, use this trick to secure the basic concepts and information that you will need later.

Rule number16: Practice breathing exercises

Stress suppresses the ability to concentrate and complicates access to the information you have learned.

That is why you can safely understand the principle, being in the classroom, but then go to a dead end while writing the test. You know that the information is somewhere on the backyards of your mind, but you just can't access her. This is because stress disconnects your ability to concentrate on something, you still have the "Bay or Run" reaction.

To overcome stress, do for three to five minutes.

Find a quiet place, set the timer, close your eyes, and then focus solely on my breath. Inhale as deep as possible, keep your breath until you feel a little discomfort, and then slowly breathe until you feel full relief.

Repeat in the same spirit without worrying about anything and focusing all the attention on how nice to breathe, while the timer does not communicate.

Try above the listed ways to memorize information and find the most effective for you.

Good luck in learning new information!

You will be interested in:

Biology is familiar to all of us since school bench. Its study is long and painfully - somewhere from the fifth-sixth grade and indefinitely (if a student at the university needs to study this subject). But the task is to quickly learn biology when the student is preparing for the exam.

We have prepared several useful tips for you on how to quickly learn the table, paragraph, retelling or any topic on biology.

6 ways to quickly learn biology

1. Review Issues on Biology to the Exam / Off. Draw tracks that you are well known. The marker of one color may mark those that you know partially. Another color marker will mark those questions that are unknown for you at all.

Do you know that…

Hamster bite is much worse than the bite of a stronger and large beast? And all because of its subtle and long teeth, which during the bite diverge in different directions. As a result, the wound comes not only deep, but also torn and rather painful.

1. Studying unfamiliar or incomprehensible topic, the main thing is to remember the essence. Then retell a question in your own words, and then try to learn smaller details. Faster learning the material will allow recording (at least brief theses) of the main points.
2. Sophisticated terms and definitions write to a separate sheet. Explore not only the meaning of the terms themselves, but also how to solve biological tasks with them. Every term Try to retell your words.
3. Remember Terms can be quite quick. First, remember that they all originate from the Latin language, in which there are major suffixes and prefixes. These suffixes and prefixes are often repeated. Therefore, knowing their meaning, you quickly figure out even a new long and incomprehensible word.

Do you know that…

Am ants also have different professions? For example, among them there are even surgeons, which treat patients in the place specifically reserved for these purposes. At first, the surgeon conducts an inspection of the victim, then makes the wound dressing and processes it with a special transparent liquid from its own mouth. Agree, quite convenient, because the medicine does not need to run into the pharmacy!

By the way! For our readers now there is a 10% discount on any type of work

1. When studying the examination of the exam, be sure to write the crib. Moreover, it is necessary to write certainly and manually - this will use mechanical and visual memory.
2. Frequent breaks help assimilate information much faster than breaks in studies every hour or two. Ideally, short breaks should be made every 20 minutes. And try to go to fresh air every hour at least 5 minutes. During this time, the brain has time to be saturated with oxygen and relax to continue productive assimilation of information.

But video for those who want to get a general idea of \u200b\u200bbiology:

Agree - quite simple advice that will help to quickly prepare for the biology exam or even learn this subject from scratch. Well, if it does not help, do not worry. Near you there is always peopleready to substitute the shoulder help at any time and provide support

How to quickly prepare for the exam? The answer to this difficult question is forced to periodically search for many schoolchildren and students. If the time remains quite a bit, the main rule says that it is impossible to panic. The advice given in the article will help those who are forced to find the examination material at an accelerated pace.

How to quickly prepare for the exam: time distribution

It's no secret that an attempt to study exam tickets in non-stop mode always turns around to fail. How to quickly prepare for the exam and get a good assessment? Classes must be alternating with rest. For example, you can learn within an hour, and then dedicate to rest for about 15 minutes. Psychologists argue that so the material is assimilated easier, because the student soothes himself with thoughts about the coming break.

It is worth considering that the rest should be right. Be sure to move away at this time from the computer. Ideally, go to a short walk or perform some simple exercises. Physical activity has a positive effect on the work of the brain, eliminates the voltage.

Proper atmosphere

How to quickly prepare for the exam? Before starting classes, you need to eliminate all the factors that are able to distract from study. For example, it will be advisable to get out of Skype, turn off the cell phone, warn relatives and friends, so as not to disturb. Of course, it is necessary to do in silence, so it is necessary to find a suitable place.

What should I do if it does not manage to make myself begin to study the examination material? In this case, you need to persuade yourself to spend just a few minutes. Such an approach will help you imperceptibly get into the educational process. You can also try to come up with an effective incentive.

Memonic techniques

How to quickly prepare for the exam, if you have to learn a large amount of material? Tricks will come to the rescue, familiar to all experienced students. Mnemonic techniques enjoy the greatest popularity of students. This method implies the use of associations. The more brighter the images will be, the easier it will be postponed in memory.

For example, how to be a student who needs to remember the biography of a historical figure? It is worth remembering a familiar person who is similar to this character outwardly or from the point of view of character, wears the same name and so on. Wonderful if the associations are ridiculous, many people are so easier to absorb the information.

Memorize dates

How well to prepare for the exam? Many students have the greatest difficulties of necessity to memorize accurate information. Could be able to serve formulas, dates, axioms. In order for the numbers for a long time in memory, it is necessary to mentally correlate them with a number that the student remembers well. Say, the historical personality could be born on the same day as a friend or relative. Or the date resembles a familiar phone number.

It is possible to capture in memory and the formula, if you stop perceiving it precisely as a formula. With a careful look, you can see a familiar figure, it seems that the formula resembles a certain word and so on. It is only important not to forget before the exam, which associations caused the material.

About the benefits of Squata

How well to prepare for the exam in order to pass it on five? The crib - the invention, capable of helping to help a person who has the most developed motor memory. During the writing of the material, part of it is inevitably fixed in the student's memory.

In addition, the cheat sheet is useful in that it represents an exam ticket in a structured form, excess information is simply discarded, it remains only the essence. With it, it is convenient to repeat the material, especially in conditions of temporary limitations. By the way, psychologists recommend that it is necessary to take such "blanks" with them, going on the exam, as it will instill a certain confidence.

Rule of three sentences

How to effectively prepare for the exam? On the help of a schoolboy can come the rule of three sentences. The essence of this method is easy to understand on the example of working with one ticket. At first, the student must carefully read the lecture on the topics of the ticket. Then choose three main offers, which in general terms are transmitted to the material outlined in it.

Three selected offers are necessary to speak out several times aloud, as well as write - such actions help to activate various types of memory. Working with other tickets is carried out in the same way. Of course, this method is primarily appropriate to those students who will have to hand over the humanitarian subject.

We learn all your life, starting with children's age and ending with a deep old age. Guitar game, new software, child education - the human brain constantly absorbs knowledge, however, it happens at different speeds. As a child, the information is absorbed very quickly, but the older we become, the harder it is to learn.

Below you will see several ways to help hack your mind and make it work faster and better.

Maintenance

Like any complex mechanism, the brain requires regular maintenance, and if you do not neglect it, it will be able to cope with any task. Several useful habits help keep the brain in perfect condition, so the learning process will be faster and easier.

Sports

I do not trust any thought that did not come during the movement.

Get distracted by study

It is impossible to do one day every day - work or studies. It is important to be periodically distracted by something else so that the brain in order for the time during this time the results and revised the information.

If you decide to make a hobby, choose the activity associated with the concentration and coordination of hands and eyes, such as juggling. One study showed that juggling positively affects the work of the brain. True, positive consequences passed immediately after people threw a new hobby.

Have fun

Laughter is the best way to relax and avoid emotional burnout, especially when you have to learn at an accelerated pace. It is proved that laughter helps to find solving problems and show creativity.

How to facilitate the process of knowledge?

Workout for the brain

Before immersed in the work, you can have a little fun, along the way, tuing the brain to work. For example, you can mentally pick up rhymes for words or solve an easy task. Such a heating helps to relax and tune in to the perception of more complex things.

Learn together

If your learning resembles the storming of the fortress, you can find someone to support. Whether it is a group, a club or buddy - in a team easier to focus on the material and make the learning process more organized.

Arrange the place

The surrounding environment is very important for learning. Ideally, the room should be clean, quiet and fresh, but does not prevent a variety. For example, in good weather you can try to work in the park or in a cozy cafe. The only thing is that you should not mix - training and. Even if it is very comfortable, bed is subconsciously associated with sleep and rest, so it will be harder to focus.

MetaManity

Most of the Soviets how to improve the learning process are tied to the metaporation. This concept can be defined as the art of awareness of his own consciousness. You evaluate your thinking, your ability to complete the task and goals that are suitable for this.

It is necessary to remove from the first impression of the material and evaluate how quickly you are learning knowledge, are there any problems and ways to learn more productively.

Make one thing at a time

Multitasking is a real talent, but, unfortunately, it reduces the efficiency of work. If you simultaneously perform several cases, it is impossible to completely concentrate on them, so the time required to solve the problem increases.

Do not be afraid of failure

A group of researchers from Singapore discovered that people who decide complex mathematical tasks without instructions and help most often did not cope. However, in the process, they found interesting ideas that helped them in the future.

This can be called "productive failure" - when the experience gained in the decision process does not help in the future. So do not be afraid of errors: they will be useful to you.

Check yourself

Do not wait for the last exam - Check yourself more often or ask a friend to make you a small test. "Productive failures" work only with the search for solutions, and if you fail the exam for which it was necessary to mechanically memorize the material, this will not help your training, it will only hurt.

Reduce material

It is useful to complement their abstracts with visual elements: graphics, diagrams or cards.

Think where it can be applied

Very often, the sphere of application is overlooked by the appearance of the facts and formulas. Dry knowledge is quickly forgotten, and if you want to remember any longer anything, try to independently find this application in real life. Knowledge of how and where and why apply facts in real life will reliably consolidate information in your memory.

Apply different methods

The more diverse sources of gaining knowledge, the greater the likelihood that they will remain in your memory.

The agreed work of different brain areas improves perception and saving information.

For example, it can be reading articles, listening to audio materials, watching video, writing or reprinting manually, pronouncing out loud. The main thing is not to do everything at the same time.

Bind with existing knowledge

If you manage to mentally tie your knowledge with what you learned before, it will help to learn faster and more efficiently. Do not leave knowledge separately - embed them to a big picture of the world that is in your brain.

You will succeed

Find and know that you will succeed. Not only because it is true, but also because faith because of his intelligence really increases it.