How to change your laugh. How to change your laugh

Laughter is very good for health. According to studies, laughter lowers blood pressure, it also relieves pain, relieves depression.

Laughing people have a better heart function than sad people.

Here's how it goes. During laughter, the speed of exhaled air is 100 km/h. Our airways are "ventilated", the blood is saturated with endorphins, and there is less cholesterol.

IMPORTANT: Endrophins are hormones of joy

Health Benefits of Laughter

Laughter prolongs life, cures diseases

Laughter also includes dozens of muscle groups. Works especially well on the abdominal muscles
Laughter boosts immunity
Laughter relieves fatigue. If you don’t get enough sleep, laugh, in five minutes you will feel better

IMPORTANT: 5 m of laughter = 40 m of sleep.

As a result - good health and long life.

health benefits of laughter

Laughter is the source of happiness

Laughter makes a woman more attractive
Do you want to strengthen your relationship with your loved one? Just laugh together more often! This will help you understand each other better, and thus strengthen your bond.
Helps beat stress faster than any sedative
Experts have found that laughter increases productivity and creativity

Laughter is the source of happiness

Little tricks:

It's easier to start laughing with a smile. Our body is used to the fact that it will immediately be followed by laughter.
Try to smile more often. Do it while reading or working. Smile at your colleagues or family members. It will also help you get them to like you.
All this will make a smile your natural facial expression. So you will laugh much more often

How to learn to laugh, how to cause laughter?

Try to be friends with sociable and humorous people. This does not mean that you should abandon pessimistic friends. Just find new fun people and hang out with them more often.

If a sad conversation is started around, change the subject or make a joke. Or better yet, tell us something nice for you. After all, any example is contagious.

Hang out with positive people

Look for fun shows and performances by comedians to your liking. Make watching funny programs a habit.

As an example, you can watch the following comedies, shows, etc.:

Big difference
Ural dumplings
Concerts of Mikhail Zadorny
Cartoons "Tom and Jerry"
Comedies with Jim Carrey or Charlie Chaplin

Watch more funny videos on the Internet or comedies

Morning news about robberies and murders has never made the day happier.
It's better to start your morning by reading jokes. Listen to humorous radio programs
Can't imagine your morning without a newspaper? Then start reading from headings from life or the same anecdotes. And be sure to compare your mood after the news and after the fun show

Avoid news programs, newspapers and radio broadcasts

Laugh at yourself

This useful talent is to turn any awkwardness into a funny joke. Thanks to this, you will no longer be afraid of mistakes. Learn to understand that “what we are” and “what we can do so far” are two different things.

Laugh at yourself

Don't be afraid of your laughter

Are you afraid to laugh because you think your laugh is weird? In this case, you can deprive yourself of the pleasure of life.
After all, laughter is a natural manifestation of happiness. He can't be nasty
And if you are surrounded by people who laugh at your laughter, just change the company

Don't be afraid of your laughter

Learn to relax

Set aside an hour each day for yourself. Do your favorite hobby, have fun. Especially if you are a busy person! After all, do you need to reward yourself for your successes and work?

Learn to relax

Practice!

Yes, laughter for no reason can also be useful.
Try to laugh just like that when you are at home alone. Make it as natural as possible. Say a few short "ha" as you exhale
Start by thinking of some funny joke from the past.
This will help the body to quickly come to a cheerful state. And you have fun and laugh heartily

Practice!

"Funny" breaks

Build regular "funny" minutes into your work schedule. During them, watch a funny video or a piece of a humorous program. The benefits will be obvious!

"Funny" breaks

Why practice laughter yoga?

IMPORTANT: Hasya yoga is a direction of yoga that combines breathing techniques and laughter exercises.

Laughter is very good for health: you can lose weight from it, get sick much less often and have healthy nerves.
But in order for the benefits of laughter to be stronger on the body, you must laugh continuously for at least 15 minutes. Even during a funny talk show, this is not easy to do.
But in the yoga classes of laughter among laughing people, it will be simply impossible to remain serious.

Why practice laughter yoga?

This technique was invented by Madana Kataria. This Indian doctor noticed that after a daily dose of funny anecdotes, his patients feel much better.

Over time, the technique has improved. Now the laughter yoga course combines breathing exercises, basic yoga asanas and, of course, exercises for inducing laughter.

Laughteryoga exercise

Now there is a laughter yoga course in many health centers. Therefore, the complex of "funny" exercises can be different everywhere.

Most often, classes begin with a complex of asanas. Warrior, down-facing dog, tree and others. Then perform a set of breathing exercises

asana

Then there are exercises for laughter. Here they are:

Talking on the phone

The group is divided into pairs. Two people sit down side by side and start talking on an imaginary phone. At the end of the conversation, you need to laugh and look into the eyes of your partner.

Greetings

Participants begin to walk around the hall. When two people meet, they try to be happy for each other. You can shake hands, hug or pat on the back. The main thing is to look natural.

How does a crocodile laugh?

Participants take turns imitating the laughter of various animals: a chicken, a lizard, a fish, or a crocodile.

In some courses, participants must try to laugh like an inanimate object.

Meter laughter

Participants freely disperse around the hall at arm's length.

Starting position - stand up straight, hands at the seams. Then the arms are raised to the sides. It is necessary to raise your hands up in three steps.

Each movement is an exhalation with a loud: “ho”.

Chain

Everyone lies down on the floor. Each participant puts his head on the stomach of another person. At the command of the coach, they begin to laugh. The vibration from laughter is transmitted to everyone. Everyone laughs at the end.

affirmation

IMPORTANT: Affirmation is a statement, a positive formula. With repeated repetition with expression, it improves the condition of a person.

Participants stand in a circle and at the same time say loudly: “I am the happiest person in the world!”. Repeat several times. And at the end they laugh out loud.

Some health centers also add daily teas and exercises to relax and achieve peace in the course.

Self Exercises for Hasya Yoga

quiet laughter

You can turn on slow, gentle music
Starting position: stand up straight, straighten your shoulders
Close your eyes. Imagine a beautiful landscape. Think about small details. If it's a sunny beach, feel the warmth on your skin. Imagine the waves hissing against the sandy shore
Laugh. Quiet at first, then louder
Did you laugh? Take a few deep breaths in and out
Do not forget to breathe correctly, that is, with a full chest.
Repeat three times

Starting position as in Quiet Laughter
Take a deep breath. With an exhalation, tighten your stomach, its lower part, and say: "ha." Exhalation should be short. Repeat 30 times
Then laugh out loud
Repeat exercise 2-3 times

You will need a mirror. Get in front of him. Imagine that the mouth is closed with a zipper. When you open it, you will start laughing
Open the imaginary zipper with two fingers. Laugh. Close the zipper quickly. stop laughing
Can be performed in pairs and unzip a partner
Number of repetitions: 3 - 4

exercise "lightning"

Laughter is good for the health of the body and spirit. Therefore, devote 10 to 15 minutes daily to Hasya yoga exercises. These simple and fun activities will quickly change your life for the better.

It is well known that Laughter improves mood for yourself and others- but on condition that you know how to laugh beautifully.

Today, on the women's website, we will not be distracted by such well-known facts as the condition of the teeth and bad breath - these are things taken for granted. Let's get to the most important:

How do modern women laugh?

Differently. For some reason, many have decided for themselves that it is necessary to laugh like in the Comedy Club, or to show off how negative characters laugh. Most of the above sounds rude, masculine.

Yes, and women speak of their own laughter in far from romantic words: "I was so SCREAMING!" The saddest thing is that she is not lying - she really laughed 🙁

What kind of female laughter do men like?

Well, certainly not "neighing".

We girls are developing persistent disgust for a man who laughs thinly, like a woman. So, men are also incredibly annoyed by our masculine laughter.

One story comes to mind. The girl in the company really wanted to attract one guy and in his presence she literally laughed at everything that was more or less funny, trying to look like a “humorous” and cheerful girl. The guy really noticed her, but she seemed to him not "humorous", but "tomboy".

Poets of past years loved to recall the tender female laughter, comparing it with a melodious bell. The poets of our days... appreciate the same beautiful female laughter!

How to learn to laugh beautifully? Practical part

1. Realize that it concerns you

Evaluating your own laughter is both easier and more difficult than the voice that we have already made and 😉

Easier - because what we hear is not much different from what others hear.
More difficult - because as soon as we begin to listen to our own laughter. Sincerity immediately disappears from him. And it’s much easier to talk into a voice recorder than to “make fun” 🙂

The way out could be video camera meeting with friends, which is better to hide and then "forget" about it.

The essence is one: you have to appreciate your own laughter and make a decision: do you need to learn to laugh beautifully, or are you doing just fine.

2. What would be your ideal laugh?

Interesting question, isn't it? Close your eyes and imagine yourself laughing beautifully.

For starters, you can imagine that you laugh as beautifully as your favorite star/actress. Isn't there one? Then focus on the laughter of the unforgettable (just think - she has long been dead, and the whole world is still going crazy over her!)

3. Rehearse a beautiful laugh

How to learn to laugh beautifully? Practice, practice and more practice!

In rehearsals, the usual will help us mirror in which we will examine ourselves. It is difficult to remain natural during rehearsals of beautiful laughter, but it is possible!

Trying to laugh beautifully and presenting yourself as a world-class star - keep in mind that:

laugh - not very loud(why hit the interlocutor with decibels? - they won’t appreciate it!).
Mouth open The whole width doesn't make sense either. It's best to just smile broadly, and then laugh. I assure you - the sound will be a little different, more delicate than when laughing with a demonstration of all dental fillings.
To nothing "male" gestures accompanying laughter: clapping on one's own body and the bodies of those around them, head tossing, ostentatious shaking, and so on.
Learn to control everything "funny" sounds accompanying laughter: snorting, grunting, splashing saliva, and so on.
Laughter turning into hysteria, is pleasant only to the source of the joke, and even then not always.

4. Run up ... for laughter!

You practiced at home - everything seems to be as it should. Now it's time to work out the acquired skills "in the field." For this, it is not necessary to laugh at any occasion. But, nevertheless, practicing a beautiful laugh is a must!

Houses watch funny shows, movies, read jokes on the Internet and try to laugh beautifully at all this.

Meeting with friends- just an unplowed field for experiments with your laughter. But...

5. It's not just HOW you laugh, it's also WHAT you laugh at.

After all, it can tell so much about you! If you only laugh at flat jokes and below-the-belt humor, you may seem narrow-minded.

With laughter, you can show a person what you like and what you don't.. For example, if you do not laugh at a joke about a lover, then a man will understand that you want an honest, serious relationship. Well, if you favorably accept humor that emphasizes male sexual abilities, they will probably think of you that you are a hot thing 😉

?6. What do you do when you want to laugh but can't?

Suppressed laughter will not make you charming in the eyes of others, just as out of place laughter. Therefore, it would be better to suppress this laughter in yourself.

How? Need to digress. For example, imperceptibly hurt yourself - pinch, bite your tongue ... Or think about pressing problems. Come up with something, in general 🙂

7. Sincerity of laughter

We all know that the best laughter is sincere laughter, with a sparkle in the eyes, emotions and everything else. But if you do not want to crease, then just smile widely - and that's it!

Sincere, cheerful and beautiful laughter to you!

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We all got into a situation where you want to, you don’t want to, but you have to laugh at a terrible / incomprehensible joke of a colleague, boss or just a stranger with whom you still have to sit side by side for at least a couple of hours. They think the joke is very funny, or they just say something because of their nerves, but you either do not understand the meaning and are afraid to seem slow-witted, or you just understand that this is complete nonsense. In general, there are many situations in which, for one reason or another, it is necessary to portray fun, and the older you get, the more often you encounter them. The next time your friend or lover tells you something too primitive or exotic, by applying the tips below, you will be able to not lose face and not ruin your relationship with your loved one. So let's learn a little social cheat that will help you make friends and subsequently influence those around you.
Difficulty: moderate.

1. Wait for the climax or ending. As a rule, the narrator highlights him with facial expressions, gestures and intonation, so it will be difficult to miss. Those who understand and appreciate the joke usually start laughing at the last words or immediately after the speaker finishes, so do not forget to take air into your lungs in advance.

When a joke is told, you can usually get a good idea at the very beginning of whether it will be funny. If the person telling the joke is charming and/or charismatic, you usually don't mind laughing anyway, so you should be able to do it fairly sincerely anyway. But if the narrator mutters and constantly stammers, or says the hackneyed: “Did you hear the joke about the priest, the rabbi and the prostitute?”, - it’s definitely not worth starting to laugh too early (as if you heard something fresh and really enchanting) - from you, probably don't expect such a reaction. Listen carefully to the speaker, keeping that somewhat anticipatory expression on their face as the person plods through the events of the bike. Do not forget to keep your composure and face, no matter how disgusting / incomprehensible you are. The expectation of a surprise is characteristic of the facial expression even when you already know how it will end, it is in human nature. The main thing here is not to show that the joke has set the teeth on edge.

2. Start smiling warmly and lightly. Real laughter never bursts suddenly. It gradually rises from the abdomen. So you need to correctly build your laughter. The first step, which will look natural, is to start smiling slowly. When the narrator gets to the heart of the joke, take the “expecting a surprise” expression off your face and let it fade into a smile.

3. Make some guttural sounds. It can be "hah", "ha", a short grunt through the nose, just a sharp exhalation, similar to a chuckle. Throw out a couple of these sounds along with a blossoming smile as the joke approaches its climax.

4. Decide for yourself whether to start laughing lightly on the last words - as if you almost got the point - or skip half a heartbeat after the end of the joke before starting to laugh loudly and in full force. Someone thinks that laughing until the end of the joke is not good, so you can make the narrator disappointed in his abilities and in the chosen joke (or offended), but if you do not do this in full force, and only increase the expectation of surprise on your face, this tactic will help you get closer to the narrator, he / she will decide that you understand her / him very well and are generally on the same wavelength.

5. Laugh in your natural manner, no need to try to portray something, because most likely, especially without practice, it will sound strange. It is when you imitate laughter that the trick is to keep your usual style. Many people don't know what they actually "sound" when they laugh because they never really paid attention to it, so watch yourself. Don't turn up the laughter. Do not forget to include in facial expressions and expression of the eyes, but do not overdo it with either one or the other, or the third. Practice your natural laugh on the midtones, and you'll be able to imitate it at any of the worst, stupidest, most disgusting jokes for the rest of your life. Laugh with all your might only when everyone else around you is doing the same.

Addition: Patting the speaker's elbow or hand can help you imitate laughter. This will distract him/her from the lack of interest in your face and make him think that you find the joke so funny that you just need to express your emotions in some way. As you may have noticed, many people do something similar when they hear something hysterically funny and just can't quickly pull themselves together at the moment.

A beautiful laugh is something that many girls aspire to in the same way as the ability to sexually “make eyes”. And all because a beautiful laugh for a girl is a way to charm a man, working even more smoothly than a languid look. But the problem is that not all the fair sex can laugh beautifully. Some laugh too loud, some too masculine, some make funny noises while laughing or twitch their whole body. Of course, sincere laughter can be different, but girls need to work on themselves so that their laughter is not only sincere, but also charming. After all, it is not for nothing that girls' laughter is often compared with the murmur of a stream or the ringing of silver bells. This is how he should be. Let's take a closer look at how you can learn to laugh beautifully, while remaining sincere in expressing your feelings.

How to make laughter beautiful?

Perhaps the most difficult thing is to understand how beautiful your laughter is. After all, as soon as you start listening to your laughter or decide to laugh in front of a mirror, sincerity is immediately lost, and simulated laughter is definitely no good. Therefore, you can ask your best friend for advice, emphasizing that her answer must be sincere. Or, during a meeting with friends in your apartment, hide a video camera somewhere and record this meeting, and then view the recording and evaluate your laughter.

How to make laughter beautiful?

Humor - subjective concept. There is no standard for all criterion of humor. To make others laugh, first of all should be funny to you. If you're having fun, people will be having fun too. They get involved in your humor.

Lower the bar on what you can laugh at

All topics for humor are interesting. You can see everything as funny. Set yourself a low bar for humor. In everything you can see interesting and funny: someone sits down funny, someone says funny, someone writes funny. Everything can make you laugh. Just lower the bar on what you can laugh at.

Some people have very high criteria for what should be funny. Too high bars. Get rid of it. Some people are very hard to make laugh.. They have too high standards for their humor, there are such troubles as: the joke must be very good, I must clearly understand what I am talking about, there must be certain words on one topic, and so on.

Sometimes people are afraid of judgment, what will be thought of them if they laugh hysterically. People can't relax, let go of everything. Most people are afraid of how their voice will sound if they laugh too loudly.. Some do not even know how their voice sounds during hysterical laughter, because they hold themselves back all their lives.

Cool video

My most favorite video from one traveler.

I have watched it so many times. Video about how to be interesting, adventurous and seek new adventures. Enjoy watching!

Learning to laugh

There is one useful exercise.

Laugh always loudly, openly, from the heart everywhere. Do not be afraid to look a little ridiculous, strange and stupid.

Some people want to learn how to laugh beautifully - this is nonsense.

Let the laughter open up and you will open up yourself.

Don't hide or suppress it laugh with real natural laughter, just the way it is.

Nothing will happen, no one will do anything to you.

Open up to the world. Thanks to laughter, you will lose your inner heaviness.

What's stopping you

You are hindered by fears, tightness and high criteria for laughter. Don't aspire to be this brilliant guy whose jokes are all very, very clever and subtle. After all, then you yourself will almost not laugh. Which life is better - laugh more or less? Let go of the bar and laugh heartily! It's better! Why these restrictions - supposedly you have to be a brilliant and smart guy. Get rid of it and learn to laugh at everything!

Your mind will always find excuses not to laugh. It's all ego and limiting beliefs, barriers in the head. Let go of the ego and personality, have fun. You can interpret everything in a funny way. Literally everything! Small children are always cheerful and often laugh; society has not yet introduced seriousness into them. This exercise will help you learn to laugh.

You can watch a lot of videos on how to learn to laugh at everything to your heart's content and never worry again.

Correct perception of humor

The correct perception of humor is how YOU alone see the funny in everything and no one else. See the world with your own eyes. See humor in everything and you will always feel good.

Don't identify with any particular type of person. To define oneself means to limit oneself. Be water, be everything! And then you will have a strong presentation and expression of yourself, which will allow you to resonate with all people.

Have a positive attitude - all jokes work as long as I say it. You love yourself so much that you appreciate what you say and people get involved and love you too With. If you hate yourself, they will hate you too. If you are interesting to yourself, then in the eyes of others you will become interesting.

You don't need external stimulants

You don't need alcohol to develop a good sense of humor.

Alcohol is all external stimulants that give you a temporary state.

If you only have fun with alcohol, then it will pump only your drunk personality, not your sober one.

You understand how to be interesting and how to develop a sense of humor without alcohol. I am an example!

The truth about fun

The way you think about fun is all you have learned or seen from someone.

What you now perceive in your head as fun is not an objective perception, that is, it was imposed by others.

These are the pictures in your head.

Everyone perceives humor differently.

If you are having fun and cool now, for someone at the same time you can be boring and uninteresting.

Others may think that you have a great sense of humor because you are a high value guy and they react to you.

The bottom line is that you can’t specifically say: are you having fun now and what is fun.

Even if you are bored now, from the outside someone may perceive you as a great joker and prankster.

Don't underestimate your ability to joke

Instead of evaluating your condition, analyzing how much fun you create around, just let it all go and don't think about it.

It is pointless to worry and evaluate your sense of humor, whether it is perfect or not..

Otherwise, there will be the opposite effect.

When you stop judging yourself by how funny you are you will never have questions about how to develop a sense of humor and become interesting.

A smile is a reflection of feelings and inner peace, so it is very important that it be friendly, soft and relaxed.

Smiling sincerely and openly, a person becomes more attractive to the opposite sex, wins over his interlocutors and achieves significant success in his career.

Many people want to know how to learn to smile beautifully.

If you follow certain rules and recommendations, this is easy to achieve. Special exercises, maintaining the beauty and health of teeth, proper care of the skin of the face and lips, as well as a positive inner attitude will help you find a charming smile that is close to ideal.

How to smile correctly

A correct and harmonious smile depends on several important points - the symmetry of the face, as well as the condition of the teeth, lips and skin. Facial expressions are also very important here, which should have nothing to do with an evil grin, a malicious grin or fear.

During a smile, the main work is performed by a large zygomatic muscle, which, on the left and right sides of the face, stretches from the corner of the mouth to the upper part of the jaw.

But if you use only this single muscle, the smile will look insincere and even false.

It is impossible to smile beautifully and freely when internal stiffness and a sense of tension interfere.

A smile, formed through force, turns out to be feigned or crooked, acts repulsively on others and can completely spoil the impression.

The correct smile implies not only a certain combination of lips and, but also a benevolent expression of the eyes. Therefore, the muscles of the entire face, including the forehead and small muscles around the eyes, should be involved in it.

How to learn to smile beautifully and laugh

A natural smile and beautiful laughter are faithful companions of successful and benevolent people.

It is important to learn to sincerely enjoy life, and then an organic, natural smile will become an ornament.

Regular training will help to achieve symmetry, thanks to which the smile will always be pleasant and harmonious.

To begin with, you should sit comfortably in front of a mirror in a well-lit room, completely relax and smile to yourself. If you don’t like the reflection, you should adjust and change the smile until it becomes as natural and relaxed as possible.

In addition, at this stage, you can easily identify all the existing flaws in appearance that need to be corrected. To do this, you need to soberly assess your appearance - pay attention to the shape, color and condition of the teeth, the skin of the lips and face, as well as the expression of the eyes. This will help determine what needs to be worked on.

Laughing beautifully and loudly is no less important, because it is a reflection of an individual character, as well as the main source of happiness, health and longevity.

Record your laughter on a voice recorder or video camera. Of course, this should be done in a relaxed atmosphere - for example, while watching a funny comedy or meeting with best friends. Then listen to the received recording in order to evaluate your behavior, the sonority of laughter and the volume of speech. Thus, it is easy to identify the main shortcomings in the emotional manifestation and correct them.
If there is a habit of laughing out loud in inappropriate places and situations, you must immediately get rid of it, because this indicates a low level of upbringing and culture of a person.
In the event that loud and resounding laughter is a sign of emotional incontinence, it is recommended not to tilt the head back too much and not open the mouth too wide.
Ugly and uncultured is laughter, accompanied by wheezing, squeals, as well as sounds resembling neighing and grunting. In such cases, it is necessary to restrain and control excessive emotions. Some people may benefit from biting their tongue lightly.
Like smiling, laughter can be rehearsed in front of a mirror by adjusting muscles, lip position, and facial expression. In the near future, it will be possible to notice a positive result, having learned to laugh at ease and naturally.

Exercises

There are special exercises that make all facial muscles work intensively, as a result of which a truly charming smile is formed.

The most effective are the following:

Having closed your lips, stretch them forward, draw a figure eight in the air and relax as much as possible. Repeat 3-5 times.
Stretch your lips in the widest possible smile, maintain this position for about 10-15 seconds, and then relax. Repeat this movement 10 times.
Tightly squeeze your lips with maximum tension and stretch them forward as if you want to whistle. This exercise should be repeated 10-15 times.
Use your fingertips to press on the corners of your lips for a few seconds. Then let them rest and resume action. So do 5-7 times.
Stick out your tongue and clasp it with your lips as tightly as possible. Hold for 5 seconds and return to the starting position. The exercise should be repeated several times until the first signs of fatigue appear.
Inhale deeply so that the lungs are filled with air as much as possible, and then gradually exhale through tightly closed lips. Repeat 15-20 times.
Stretch your lips with a tube, slightly open them, and then release the air with considerable effort, as when blowing out candles on a birthday cake. Repeat this exercise 10-15 times.
Tightly closing your lips, pull them forward, and then open your mouth. Repeat at least 5 times.
Place the tip of the tongue behind the front teeth several times in a row. This will allow you to relax the muscles of the face as much as possible.

Secrets of a beautiful natural smile with teeth

A beautiful and natural smile, showing a slender row of shining teeth, requires some work on yourself. To do this, it is important to learn how to control your facial expressions, train a confident and cheerful look, and also properly care for your teeth and lips.

Dental care

, as well as the freshness of breath must be maintained constantly.

To keep your teeth white and shiny, you need to brush them twice a day with a quality toothpaste.

After each meal, rinse with a decoction of mint, sage, chamomile or calendula.

This will help eliminate bacteria and freshen your breath.

and, formed over time, bring both aesthetic and physical inconvenience. Therefore, it will periodically be required in the dental office. It is recommended to carry out such a procedure 1-2 times a year, depending on individual indicators.

Lip Care

The well-groomed skin of the lips is of great importance. It should be tender, smooth and soft without peeling, wrinkles and cracks, and also have a uniform healthy color.

This result can be achieved daily, in the mornings and evenings, by lubricating the skin of the lips with a colorless nourishing balm or regular baby cream.

This simple procedure is suitable for both girls and boys. Additionally, you can do a light massage on your lips 1-2 times a week with a toothbrush with a small amount of honey applied to it.

Girls and women also need to take care of the right makeup, choosing the colors of decorative products in accordance with the shape of the lips.

With the help of a well-applied contour, you can make the lips more symmetrical, as well as visually increase or decrease their volume if necessary.

facial expressions

There are more than forty different facial muscles in the face area that actively work during a smile. With the help of simple exercises discussed above, you can train them. As a result, stiffness and tension will completely disappear.

Sight

Even the most perfect smile with snow-white teeth and flawless lips loses its value if the gaze remains indifferent or distracted.

Therefore, it is necessary to always take care that the eyes radiate joy, health and goodness.

To do this, it is necessary to prevent overwork, regularly do special exercises, and also provide the skin of the eyelids with proper care.

To instantly revive and refresh your eyes, you should rinse your eyes with a strong decoction of black or green tea.

Any diseases of the teeth and gums must be treated promptly. This will give confidence in everyday life and ensure the beauty of a Hollywood smile.

What can be achieved with a sincere smile

A sincere and attractive smile helps to achieve success in any area of life.

She adds charisma to men, and natural charm to women, so she plays one of the leading roles in the art of seduction.

In everyday life, a sincere smile is a win-win way to win over the interlocutor and inspire confidence. Not without reason in the famous song is sung: "friendship begins with a smile"!

Smiling helps you overcome stressful situations. Even if it is very difficult mentally, you need to try to smile through your tears. After that, a certain signal will enter the brain and the state will begin to improve.

It is important to be able to use a smile correctly in a work environment. A soft and modest, almost childish smile will help you avoid annoying mistakes, and an open and confident smile will help you make profitable deals with business partners.

A sincere smile is a reflection of positive emotions, confidence and love of life. Smiling beautifully is an art accessible to everyone. To do this, it is necessary to monitor the health of the teeth and care for the delicate skin of the lips, as well as train the facial muscles. However, this is not enough. It is important to always and in everything find a reason for joy - because only in this case the smile will be truly radiant, with cute little dimples on the cheeks and eyes shining with happiness.

So you've decided to change your laughter. Maybe you just don't like the way it sounds, or maybe your laughter annoys the people around you. Try to figure out what is "wrong" with your laugh: is it too loud, too funny, or too sinister? Listen to other types of laughter that may suit you and try to reproduce the one that you enjoy the most.

Steps

How to choose a new type of laughter

Choose a new laugh style. If you don't already have a specific way to laugh, start actively looking for ways to laugh that you might enjoy. Try to look for inspiration wherever people laugh: listen to the laughter of those you meet, the laughter of movie characters or television workers. Hear how loved ones and strangers laugh. Always be on the lookout for good types of laughter.

A good source of recordings of people's speech is YouTube, like the rest of the Internet.
Think about why you enjoy certain types of laughter. Perhaps they attract you with their depth and sincerity, or perhaps they sound very contagious, making you laugh too.

Try to imitate the laughter you like. When you hear an uplifting laugh, try memorizing or writing it down. Left alone, find a mirror and try to imitate the laughter you like. Imitation can be quite natural if you spend a lot of time with people who have an infectious laugh. But this process can also be made more meaningful by purposefully choosing a specific laugh for yourself.

Know that if you candidly copy the laugh of a famous television worker or a character from a movie, others may notice it. Decide for yourself whether you want it or not.

Think about why you want to change your laughter. There may be something in particular that you don't like about your laugh: it might be too loud, too funny, or too sinister. Try to consciously avoid these undesirable features while laughing. If you consciously seek to change certain aspects of your laughter, in the end, the problem may be solved.

If you laugh too loudly, try to laugh softly. If your laugh is too funny and you're giggling quickly at high tones, try laughing slower and with a deeper tone of voice.

Consider whether you really need to change something. What people often don't know is that when you laugh, your breath changes. For example, many people snore at the same time, because often this is how the body seeks to get more oxygen when a person laughs. Try asking your loved ones what they think of your laughter. This will help clarify the situation. If your laughter irritates others or annoys them in some way, most likely they will tell you about it!

How to change your own laugh

Use a voice recorder to study your own laughter. Write down how you laugh, or ask someone else to do it for you. Then listen to the recording and try to understand what is so special or unwanted about your laughter. Perhaps you snore frequently and loudly, perhaps you giggle more than necessary. In the process of working on changing your own laughter, you can record and re-record it many times in order to analyze progress and hone the desired style.
- If you decide to radically change your laughter, try playing a recording of your own laughter and the laughter that you want to imitate at the same time. This will make it easier for you to notice the significant differences between them.
Find a private place to practice. Try laughing in a car, in front of a mirror, or in some other private place. When you're ready, start laughing the way you always want to. Practice the necessary laughter and actively correct its sound.

Get natural laughter. Think of something funny, ask a friend to tell you a joke, or watch a funny show. Try to laugh naturally so that the laughter sounds as close as possible to how it should sound in real life. If you can't laugh at anything, just laugh at the absurdity of what you're doing: stare in the mirror and try to consciously laugh.

Try to get to the root of your laughter problems. If you're laughing out your nose, focus on how you wrinkle your nose as you laugh. Instead, try to make the laughter come from the diaphragm, the muscular wall in the abdomen just below the lungs. If your laugh is too loud, try quieter responses. If you are snoring heavily while laughing, try to control your breathing better.

How to Practice a New Laughter

Make an effort on yourself and start using the new laughter among people. Be aware of how your voice sounds when you laugh and talk. At first, you will probably have to be on the edge of your guard to consciously laugh in the style you have chosen. However, over time, your new laugh will become more natural.

If you find yourself returning to the old laughter, don't despair. The old laugh has become a natural habit of yours over years of having fun with people, so it's hard to change it.
The important thing is that you are aware of the style of your own laughter. If you are aware of how your laughter sounds, then it is easier for you to change its sound.

Laugh at every opportunity. When you're alone, practice the sound of a new laugh: laugh and keep laughing until you're happy with the sound. This can be done in the car, in the park or at home in front of the mirror. Remember that people around you may feel uncomfortable if you suddenly start practicing your laughter around them when they were not saying anything funny.

Don't be afraid to let laughter evolve. If you have chosen a particular style of laughter for yourself, it is important to remember that practical experience can make a difference in your intentions. Just as your natural laughter is shaped by your environment (the people you interacted with, the movie characters you idolize), the laughter you choose to imitate will also be influenced by the new experience. This is not to say that you don't have to love your own laughter; it just means that you shouldn't pick on the sound of your laugh too much if you generally enjoy laughing.

Gradually incorporate the new laughter into your interactions with your friends. Do not rain new laughter on your friends like snow on your head; gradually increase the frequency of its use. First get used to how you laugh, in the end, then you don’t even have to think about it. Your brain will gradually adapt and remember the desired tone.

Instruction

Record your laughter on a voice recorder, or better yet. To do this, just put it on somewhere in the corner of the room during a meeting with friends and forget about it. By the way, the camera is able to enhance any shortcomings. Study your behavior on the recording, the volume of speech, the sonority of laughter. This will help to identify and correct significant shortcomings in the manifestation of your emotions.

If you are embarrassed by your own laughter, appreciate this one too. Ask around and relatives what is wrong with your laughter. Perhaps you have ugly or yellowed teeth, and you cover your mouth with your hand all the time? Then the problem will go away by itself, after you contact the dentist. If you make a loud cackle or grunt, then you should exercise self-control and work on your sounds. And laughter is out of place and out of time and does speak of low culture. Nothing can be done about this without the desire of the person himself to grow wiser and develop.

Temperamental and unrestrained people usually laugh very loudly and resoundingly. Try not to open your mouth too wide and do not throw your head back too much. This will create a barrier to the sound coming out of you and make your laugh more cultured. Rather, tears should flow from your eyes than you deafen those around you with your laughter.

Get rid of wheezing, snorting, throat whistling, screeching, neighing. These seemingly funny features of laughter can shock people you don't know. And you can forget about the beauty of manners with such a laugh. For self-control, come up with an inconspicuous technique: pinch your hand or bite the tip of your tongue to slightly distract yourself from the object that made you laugh and restrain your sounds.

Watch the position of your own lips: the wider your mouth is open during laughter, the more likely it is to accidentally spit the interlocutor (or, again, make an involuntary sound). Try to prevent this moment, but you should not deliberately compress your lips either. Stretch your lips into a wide smile, and you will hear a completely different, cultured and melodic laugh.

Rehearse in front of a mirror. But at the same time, try to remain casual. If you laugh on stage and on stage, change your facial expression abruptly, restrain yourself when others laugh, you will simply be misunderstood.
Real laughter is a good-natured, sonorous, positive emotion. Treat everything with humor, know how to appreciate jokes and just relax. There is nothing more attractive than sincere, cheerful, bursting laughter, which transforms and makes a person beautiful.

Sources:

how to stop laughing

It's good to have a beautiful smile! To charm the opposite sex, win over the bosses, always successfully go out in photographs ... And if the smile is not as attractive as you would like? Can something be fixed? How to make a beautiful smile?

Instruction

Take care of your mouth. Healthy and strong teeth and gums are essential components of a smile. Basic hygiene practices, such as brushing your teeth twice a day and flossing, will keep your teeth healthy for a long time. Visit your dentist regularly. It is easier to deal with caries at an early stage than a neglected form of the disease. Clean your teeth from tartar, put fillings on time.

Take care of your lips. Use nourishing hygienic lipsticks or balms to soften the skin of the lips. Lubricate lips or butter at night, it is advisable to do this every evening, especially in winter and early spring. Pay attention to the quality of decorative cosmetics that you use to make up your lips. Do not save on lipstick and lip gloss, buy high-quality cosmetics from reputable manufacturers, the pursuit of cheapness can result in allergic rashes and dry lips. To do smile beautiful, choose the tone of lipstick that suits the type of your appearance. If possible, use the services of a makeup artist who will select the colors that are right for you.

Perform special exercises that help make your smile beautiful and delay the appearance of expression lines. Give this complex just a few minutes a day, but regularly, the results will please you very soon. Exercises for a beautiful smile: - tensing your lips as much as possible, stretch them “in a kiss”, open your mouth, then close your lips and relax; - tightly closed and elongated lips draw a figure eight in the air; - blow out the flame of an imaginary candle; - inhale, puff out your cheeks, gradually release the air, feeling vibration with your lips; - stretch your lips in a wide smile, hold the grimace for a few seconds, relax. Repeat each exercise five times. Such a complex perfectly trains facial muscles, perform it in the morning and in the evening, the result will be noticeable in a couple of weeks.

note

Don't get carried away with teeth whitening. Of course, white teeth will make a beautiful smile, but aggressive whitening can adversely affect the condition of the enamel. If you still want to lighten the color a little, use sparing toothpastes with a whitening effect.

Useful advice

More positive! The most beautiful smile is natural and sincere. Be cheerful and cheerful, then your smile will become charming.

Unfortunately, sometimes it happens that a person feels depressed and dissatisfied with life, although he has a good job, has a family, friends. It turns out that the feeling of joy, happiness does not depend on external factors and social status, but lies much deeper, in the inner world of a person. Of course, the blessings of life make it more comfortable, more beautiful and more pleasant, but the real source of happiness is only inside a person.

Instruction

Remember more often (especially before going to bed) joyful moments from your life. Pleasant memories can have a positive impact on your perception of the world. Try to feel and remember your feelings and tides of joy. Gradually, you will train your sensory memory and be able to rejoice and smile without obstacles, no matter how difficult it is for you in life.

Observe yourself, see how often and for what reasons you experience joy. Develop a habit of rejoicing and smiling not “because”, “because of something”, but “just like that”. Try to enjoy a smile and a good mood. Be friendly, do not be shy, and others will certainly answer you with a smile.

Try to enjoy everything you do, be it work, leisure, cooking, etc. Waking up, rejoice at the sun, the clear sky, a new day.

Approaching the mirror, smile to yourself. Install a funny screensaver on your work computer that will make you smile every time. Listen to pleasant music, draw a funny smiling man and attach this drawing to your refrigerator or cabinet. Let it serve as a kind of signal to you that it's time to stop being sad, you need to smile.

Learn to find the positive even in negative situations. After all, not only a cloudless sunny day, but also rain, thunderstorms. Enjoy the fact that you breathe, live, that you have relatives, friends. Give your smile and attention to all those who need it, and to yourself.

Relax more often, watch fun entertainment programs. Remember that laughter is not only a manifestation of joy, but also an inexhaustible source of health. A smile prolongs life, filling it with pleasant and kind impressions.

Joy, happiness are feelings that need to be trained. When you undertake any business, try to approach it positively, as they say, with soul. Do not think about your own benefit or any selfish goals, try to be sincere. You must enjoy what you are doing. Any business should bring not only external material results, but also internal satisfaction.