When life is good. Philosophical question: is life possible without struggle? You have many amazing options.

Unfortunately, life circumstances do not always turn out the way a person wants. This can lead to depression or stress. It is better not to allow such a state and try to bring yourself to a positive attitude.

What to do?

What to do when life is bad? Not every person can easily overcome life's difficulties and solve any problem situations. Some people need practical guidance on what to do when everything in life is bad. Sometimes a person waits out such periods when it seems to him that everyone is opposed to him. In these situations, it is important to remember that people's thoughts have such a property as implementation into reality. Therefore, when a person thinks that everything is bad with him, it actually happens. Even the weather can be inclement during these life periods. Troubles haunt a person everywhere: at home, at work and even on vacation.

In order to get out of this state, you need to pause and reflect on whether everything is really so bad. Ideally, you need to look at yourself from the outside. It should also be remembered that, therefore, you can pay attention to the life difficulties of other people. Then, perhaps, their problems will not seem so significant and large-scale.

How to fight and what to do when everything in life is bad? First you need to understand what life situation provoked a bad mood and depressive mood. As a rule, all the incidents that lead to a breakdown have long been known. These include: personal experiences with the opposite sex, material difficulties, conflicts at work. Of course, this list is incomplete. For example, depression can begin because of the death of a loved one. But here we do not touch on such a serious problem, but on the simpler experiences of people.

What to do when everything is bad? Secrets of success in personal life and career

So, now let's talk about personal experiences associated with the opposite sex. Both men and women can experience the end of a relationship. In this case, you should treat this problem philosophically and think about what would be better: continue the conflict relationship and be in an uncomfortable state for yourself, or let go of the person and try to improve your personal life on your own. You also need to know that life is tuned according to the principle of a pendulum, that is, you need to remember that if a person is now experiencing a crisis, then after a short period of time the Universe will give him positive moments, from which he will be joyful and light in his soul. Often there are cases when a problematic situation turns into a good denouement. At this point, it is worth thinking about the fact that if it were not there, then the further favorable development of events would not have happened.

Financial difficulties are also one of the most common sources of bad mood in people. Especially because of this, men are worried. They think they are unable to provide for their families. The wife can also "add fuel to the fire." Instead of supporting the spouse, he begins to demand money from the husband for the family, children and household expenses. Women should not be blamed in this situation, since by their very nature they want their children not to need anything, to be beautifully dressed, shod, attend good schools and sections. Men need to calm down and think about the possibility of changing the scope of their professional skills. Or change to make new acquaintances and so on.

Professional environment

How to behave if a black streak has come in life? What to do when everything is bad in the professional field? If we talk about conflict situations that occur at work, then the following rule should be followed here: you should not take them to heart. Everything that happens in the work team should be left there. We need to look for ways to resolve, and not delve into the conflict and the situation itself. You should not strive to please everyone in the work team.

People come there to make money. Therefore, communication with colleagues should be built in a business-like manner. Of course, there are friendly teams that move to a closer level of communication. Still, it would be better if relations with employees remain neutral.

Reflect on what's happening

What to do when life is bad? Now let's give some practical advice. First of all, you should decompose your feelings, that is, figure out what is the cause of the depressive state, and what to do if everything is bad. Next, you need to think about whether there is a possibility of resolving this situation. If yes, then you need to take action in order to solve this problem. If there is no opportunity to turn the situation in your direction, then it is better to refuse to solve it and let it go.

For example, when a person has a personal conflict with some employee in a team, the option of dismissal and job change should be considered. You should not think that, having quit one large company, it will not be possible to get a job in another. It is better to think that there is a better offer for the implementation of professional skills. And then you will not need to think about what to do when everything in life is bad.

positive thinking

You need to learn, that is, to look at all life's troubles through the prism of a smile and good mood. You need to be able to turn any problem in your favor and extract positive aspects from it.

For example, if a person has financial difficulties, and for his life, it is worth considering that perhaps he should change his field of activity and do something else. There is a possibility that he is not in his niche, and the current work does not bring him moral or material satisfaction.

Forget bad habits

Do not get addicted to bad habits. Common is such behavior of people as the abuse of alcohol and tobacco during the period of experiencing any difficulties. Should not be doing that! Since bad habits will not solve those tasks that require attention. In addition, they will take away a person's vitality and health. Time will also be lost, which would be better spent on solving the necessary tasks.

Sport

Sport is an excellent support for getting out of depression. Firstly, physical exercises help to improve blood circulation in the human body. And this is directly related to the stimulation of the brain. Secondly, the load on the body allows you to escape from the accumulated experiences. People can sensibly look at and assess the situation in which they find themselves. In addition, an excellent physical shape will allow you to feel confident and free in any situation.

Good deeds

Good deeds also help to get rid of a depressive or stressful condition. Currently, there are many charitable foundations and volunteer organizations that provide assistance to people in need. Joining such movements is quite simple.

They will welcome any help that is offered to them. As mentioned above, everything is known in comparison. When a person sees with his own eyes what life situations other people are in, then their problems will seem ridiculous and insignificant to him.

Burn the bad

Force yourself to get rid of negative thoughts. Don't constantly think about how bad everything is. In order to tune in to a positive perception, you can write on a piece of paper what brings you dissatisfaction, and then burn this piece of paper. You also need to learn not to cling to bad thoughts. But it also makes no sense to push them away from you, since in this case they are also emphasized. You just need to ignore the negative, skip it past. But if a positive thought comes to mind, from which a smile appears, then you can twist it in your imagination, imagine yourself in different situations that bring satisfaction, give harmony and delight.

Contact a professional

What to do if everything is bad? The recommendations of a psychologist should help in solving this problem. If you can not cope with the problem on your own, then you should consider the possibility of seeking help from professionals. Psychologists, priests, confessors, as well as friends and relatives can help. You should choose the one from the conversation with whom it will become better at heart. It is necessary to believe that if you share your experiences with other people, they will decrease. Perhaps someone will help with good advice or action.

Positive thoughts will help you get out of a difficult situation faster, so force yourself to think that everything will be fine tomorrow. Then there will be no question of what to do if everything in life is bad. There is a practice that comes down to the fact that you need to learn to think about the good as if it had already happened to you. You can practice on simple desires, which are not difficult to fulfill, and then move on to more complex tasks. The first time will take more time to implement the plan. But in the future, the application of such a practice will give positive results in a shorter time.

act

What if everything in life is bad? The action will lead to a quick resolution of the problem. You should not wait for the weather by the sea and think that everything will be resolved by itself. It is better to take all possible actions to resolve the conflict. This applies to both working moments and personal experiences. Everything possible should be done to get out of this situation.

Accept what's happening

If a situation occurs that cannot be influenced, then you need to come to terms with it and accept it. This is about the death of a loved one. It is also worth learning to treat life philosophically, you should not blame anyone or anything for your problems. If that's the case, then that's the way it should be. We cannot influence any situations that happen to us. Therefore, it will be better to learn how to overcome the trials that fate has prepared for us.

Conclusion

Before reading this text, I must warn you: deterioration in life does not occur overnight, they are the result of gradual and sometimes imperceptible processes for a brain deceived by illusions. It doesn't happen that time! and everything in life became very bad. A person himself prepares the ground for this - he strengthens inadequate realities and unviable attitudes by faith, makes strategically erroneous decisions, ignores facts, etc. etc.

To begin with, one simple thing should be understood and accepted as an axiom, which is that there are no unsolvable problems, there are unpleasant solutions. It is difficult to accept it, because in the minds of many people dominated by the woman’s attitude instilled from childhood on the perception of reality “what is true is pleasant”, “I will close my eyes and all bad things will disappear.” It is with its elimination, eradication, that the process of getting out of that ass into which a person has driven himself begins.

Next step is a sober view of reality. You cannot fix the situation / solve the problem without recognizing the facts. This is usually made difficult by the fact that the individual is used to lying to himself. Freud also proved that most of our words and thoughts serve to hide the truth. First of all, from ourselves. It is difficult to figure out your own lies and false interpretation of facts on your own, so smart people turn to those who know how to separate reality from shiza for help.

In fact, after this step, we can consider that half of the path has already been completed. Since an honest and conscious view of reality automatically puts everything in its place and a fat (if not a large) part of the problems falls off by itself. By the way, Allen Carr's methods for overcoming drug addictions are based on this (“the easiest way to quit smoking” and others).

Third step is decision making. It seems to be a simple action, but it stalls in the swamp of childish infantilism, generated by women's upbringing. The average representative of society does not have the desire and ability to live independently, that is, to live freely - he is used to the fact that others decide everything for him: first his parents, then the school with the institute, then the authorities with the government and money, which the bablophilly educated layman perceives as "universal problem solver”, they say, I’ll bring it where it’s necessary, I’ll pay and there’s no need to strain myself.

And this is where a mistake comes out, because an active, that is, a subjective life position ALWAYS involves the application of effort, and any effort requires a certain amount of effort. Otherwise, it turns out, as in that vulgar joke: “And what did you understand, Vovochka? - Do not relax, otherwise you # but! True, one must also strain according to the mind, and not like the horse Boxer from Animal Farm, who, in the situation of the onset of another ass, constantly said the same thing, “I will work even harder.” As you know, the horse ended badly - he was sent to the slaughterhouse-soap factory. Yes, you have to work not for 18 hours, but with your head.

The degree of tension, by the way, directly depends on the coolness of the solution. You won’t have to work hard to correct, but slightly tint a leaky fence, though the result will not be particularly beautiful and not so hot as durable. But for a little man with small goals, in general, it is quite acceptable. For a complete reconstruction of a dilapidated house (this is if everything is really bad in life), all forces and resources must be concentrated into a fist. And, of course, you need to know WHAT EXACTLY do. Because, as the classic bequeathed, “a specific analysis of a specific situation is the very essence, what is the living soul of Marxism.”

Actually, the development and assistance in the implementation of a detailed strategy for overcoming the crisis is the subject of coaching and consulting work. Since it requires operations that are very problematic to do alone - honestly look at yourself and your life from the outside, clarify your true goals and desires (understand your real, and not fictitious purpose / vocation) and discard false ones, subject them to critical analysis and revision of beliefs and the attitudes that were previously guided in life and which eventually led to the ass (after all, our destiny is neither more nor less, but the deployment in time of our unconscious attitudes and “game packages”). Well, and other important things.

"Having deceived the emperor, cross the sea"

Another dissatisfied reader will grumpily say: so, they say, everything is bad, there is no health, life is not going well, there are debts, loans, there is no home, there is no job, in general, I don’t want to live, and then a lot of money to spend on the help of a coach-consultant. I would like some free actionable advice.

Only here and free and effective advice, unfortunately, does not happen. You have to pay for everything in life. And often not with money (a virtual and renewable resource), but with much more expensive resources - time, energy, health ..

There is a thing that I called "last money theory" and which has numerous confirmations in world practice (for example, the biography of the former poor man Peter Daniels or Edison Miranda, a homeless man who became a famous boxer). Its essence is to put yourself in a hopeless situation, when "either pan or gone."

The fact is that any person always has money, even if he believes that they do not exist (here, as a rule, we are dealing with a perverted form of lying to oneself). The issue is priorities. If survival is a priority, then all the money is spent on it. And a person will do only one thing all his life - to survive. If the priority is a breakthrough and development, then all his actions will be subordinated to precisely these goals. Therefore, when a person invests all his money in himself, then he has no other acceptable options but to win.

The problem, however, is that the absolute majority of people have an unconscious ban on victory by upbringing (hence the life-survival according to "Victim Philosophy"). But it is also curable. The main thing is to overcome your own fear. Fear of finally becoming yourself, strong and free!

What to do when everything is fine, but the soul is bad?.. Agree, today you often hear this question from relatives, friends, even in a conversation with a stranger.

In the modern world, the need for a sincere conversation has grown so much that people open up to a random passerby without hesitation. And you can often hear that everything is going well in the family, at work, in everyday life, but the soul is so dreary that at least ... What could be the reason?

Human psychology is so arranged that it is much more difficult to notice the good than to stew in your own juice of complaints, bad mood and negative thoughts. Note that the above is subjective, it exists only in the inner world of a person, where he is his own master. Whereas the events that are taking place: a pleasant wife, healthy children, success in work are objective things that you see with your own eyes, but for some reason you still do not appreciate. “What are you climbing with your “because everything is fine”? I myself know! And in my heart, even a wolf howl! Flattening in black! I want to note one feature - in the negative verbal flow there will be no questions “what should I do? how to get out? A person just walks in a circle, sucking his sadness over and over again. It seems that he even likes this occupation. Still would:

• good way to get attention
• raise the importance of your person, two,
• hide from problems, three,
• do not talk about matters that require his active participation and his own decisions, four,
• search for the causes of their troubles outside: in circumstances, people, five,
• if someone says that there is no benefit and benefit for him in his own whining, do not believe it. There is! The only question is to find it.

When everything is good, but the soul is bad - often those who do not have real problems say so. They allow themselves to be melancholy. True, this usually does not last long ... after all, thoughts are material. And as soon as life hits a vulnerable place properly, the desire to live, to do something, and, most importantly, to return to that state when, as it seemed to me, everything was bad, immediately appears! But you can’t unscrew the events back - either change the point of view in your head in time, or rake up the consequences.

What else is the reason "everything is good, but the soul is bad"

other than a favorable position? The person is stuck in a past, morally or physically painful event. If the incident continues to torment him to this day, then:

• he is unable to cope with it on his own,
• or there is something especially valuable ... Ask how pain can be valuable? Someone sees the meaning of life in suffering. Someone through experiences tries to prolong relations with a person, even mentally, someone painfully received the long-awaited care, pity and love - how can you part with this? .. Everyone has their own benefits. But again, it depends on how you prioritize. What will be more significant - a real calm life or a stormy pool of memories?

You can object that very often the state of “everything is good, but the soul is bad” haunts for no reason. Are you sure? Or, in fact, there is no desire to find the cause? You know what is amazing - to say that "I feel bad, it's hard on my soul" a person is ready endlessly, but as soon as you bring him to a possible specific source of what is happening - he is ready to run away! ..

Another probable reason “everything seems to be fine, but my heart is bad” is the ancient desire to attract trouble, in a popular way “so that life does not seem like a raspberry”. Why not raspberries? What is the danger when everything in life comes with ease, joy and splendor? Mankind survived for many centuries in the struggle: with nature, cataclysms, with their own kind. Maybe that's why when it's completely calm, there comes a feeling "something is wrong ... well, everything can't be fine." We need resistance, a struggle, no matter what, the main thing is the struggle - for justice, kindness, honesty, for raising children, for the environment, for the truth! .. This is the pulse of life, this is what it means to feel alive and meaningful! Eternal polarities, between which the restless soul rushes…

Ask, how else? Then try to find the opposite of the state of creating, enjoying what you love, loving, painting, writing, planting forests, growing future crops, baking delicious pies. We noticed the difference - the result of the above will be something tangible that you can touch, an object - a cake, trees, bread from grown grain, a picture, a book. And what is the end point of the struggle - to satisfy your "ego"? ..

What to do when everything in life is good, but the heart is bad?

• the key word is do. Complaining and whining is encapsulated energy, immovable - "I complain because I feel bad ↔ I'm lousy, that's why I complain." And any energy is a stream that must be allowed to flow. Without hesitation, do something, without looking at a bad mood and stupid thoughts about universal sadness: make coffee for someone, put the apartment in order, cook delicious food, remember who you promised and do it, get down to work, even if you don’t like it, now the essence is not in this - but in the process of pulling yourself from the inside out. There is a magical Chinese proverb: "Wash a cup - think about the cup" - what you do, think about it. Try it - it works flawlessly.
• understand why you need a state of "everything is very bad"? Don't be rude, confess.)
• of the methods of psychology that really help here - I offer techniques for getting rid of negative emotions:, and

Based on the best-selling book by Elizabeth Gilbert, the Hollywood film Eat Pray Love, released on the screens, provides a recipe for finding peace of mind. However, expensive.

Having reached the peak of a mental crisis at another secular party, New York journalist Liz (Julia Roberts) turns to God with a request to explain why everything in her life is so good, and she is so bad. Having not received a definite answer, she, however, divorces her stunned husband (Billy Crudup), gets a young lover (James Franco), but this does not help - and leaves on a trip to the countries of the three "I": Italy, India, Indonesia. In Italy, she eats a lot - a lot - she learns sign language and just Italian - to the extent that she can order in a restaurant, feeds Italian friends a Thanksgiving turkey, more or less masters the art of dolce far niente and leaves for India. At the local ashram, she scrubs floors, sleeps on a narrow bed, meditates in an air-conditioned room, and listens to the advice of an annoying Texan (Richard Jenkins), a former drug addict who came to the ashram to forgive himself - which he recommends to her.

After praying, she departs for Bali, where she is finally waiting for the final destination of the journey: a meeting with the sentimental Brazilian businessman Felipe (Javier Bardem), to whom her heart opens - after some effort, of course.

Elizabeth Gilbert's book "Eat, Pray, Love", which still holds the first places in various bestseller lists, has become something of a guide to finding the meaning of life for women of different ages and social status, but the main consuming contingent is still the same , as in "Sex and the City": prosperous young ladies from thirty and above. The only difference is that they are trying to know themselves not through copulation, but through travel. The option, of course, is much more broadening one's horizons, but, alas, it is also more expensive, which makes the process of self-discovery a luxury available mainly to the upper-middle class.

Gilbert is not Tolstoy, so it was not necessary to expect that the director would experience a special thrill, transferring her work to the screen, but the indifference shown by director Ryan Murphy looks very strange. Everything that was interesting in Gilbert's book, he chose not to notice, as if on purpose he left the most common places: Italy, India, Bali look like average pictures from a guidebook, people are defiantly sketchy, and everything divine, spiritual is generally reduced to how the heroine Roberts learns not to fall asleep during common prayer.

Julia Roberts, who is still the cutest actress on the planet, is limited to just this function: her eyes can shine, her smile is delicious, and she is all immediacy itself, but nothing more certain can be said about the heroine she played. Unfortunately, there is nothing special in it, except for the ability to masterfully swallow pasta, and since it is filmed close-up, the process is rather repulsive, although some critics tend to believe that Roberts' gluttonous scenes are destined to become cult.

It is clear that the young, as yet untrustworthy director, most likely simply was not given the slightest chance to make something out of the film, except for another example of a castrated Hollywood hit. That Julia Roberts, perhaps, is only really interested in the family, and she has a movie instead of a hobby. But the disappointment is too great this time. In the book, no one touched the special heights of the spirit, and the film version is completely an ordinary consumption allowance. A recipe for finding peace of mind, where all the ingredients are strictly dosed: so much food, so much prayer, so much sex. A rational age and all that - but you also need to have a conscience.

One of the ingredients of the recipe for finding peace of mind is love. Julia Roberts' lover is played by Javier Bardem, who in real life is crazy about Penelope Cruz.

According to some critics, the gluttony scenes performed by Julia Roberts have a chance to become a cult.

Inga BERGMAN

"Eat Pray Love". USA. 2010. Directed by Ryan Murphy. Cast: Julia Roberts, Javier Bardem, Billy Crudup, James Franco, Viola Davis, Richard Jenkins.

When you wake up in the morning, you immediately begin to worry about what you will eat, what you need to do, what kind of people you should meet, and so on.

You worry about what others—family members, friends, colleagues, and strangers—may think of you. You walk past people on the street and, without even realizing it, you worry about how you look in their eyes.

You worry about your work responsibilities (emails, meetings, paperwork, etc.) and your personal obligations (family, meals, bills, and so on). It constantly seems to you that you are not good enough at something, you do not live the way you “should”, however, the moment when you will be satisfied with everything will never come.

Do you worry about comparing yourself to other people, about how much is left behind, about what lies ahead for you - good or bad, about what you lose sight of, about feeling guilty about what you, don't seem to get better, leaner, stronger, and smarter, all those things you shouldn't worry about.

And time goes by...

But you are not alone in this. We all get stuck in our own thoughts sometimes.

You must realize one thing: no matter what is happening in your life right now, everything will be fine, everything will work out.

We are constantly worried about what might go wrong, what other people will think of us, and so on and so forth. In short, we only focus on the negative options. However, they are only a small part of all the possibilities available to us. The chances that they will become a reality are small. But even if your fears come true (say, someone thinks badly of you), they are unlikely to significantly affect your life.

The truth is that even if your fears become reality, 99 percent of the time everything will be fine.

Think about what you've been worrying about lately. You've probably experienced all this before, haven't you? Yes, you were forced to solve the problems that arose, but your life did not collapse; on the contrary, you learned useful lessons that ultimately made you stronger.

If you always tell yourself that everything is fine, you can gradually release worries and anxieties and learn how to prevent their occurrence.

You can improve the quality of your thinking and life in general...

Start your day calmly, with a sincere smile on your face, and only then proceed to all things ...

It's worth practicing.

What to do in difficult times, when real trouble has come into your life?

How to deal with it?

“Today, on my forty-seventh birthday, I re-read the suicide note I wrote exactly twenty years ago, two minutes before my girlfriend Carol came into the room and said she was pregnant. Her words were the only reason why I did not commit suicide then. Suddenly, my life took on meaning, and I began to gradually change it for the better. It was not easy, but now Carol is my wife, with whom we have lived together in a happy marriage for nineteen years. My daughter is twenty-one years old, she is studying at the medical university. She has two younger brothers. I reread my suicide note every year on my birthday - I'm grateful that I was given a second chance at life."

This is an excerpt from an email I received from a student in my class named Kevin. His words reminded me that sometimes you have to experience "inner death" in order to be reborn and become stronger and happier.

Circumstances and people will sometimes break you. But if you focus on the positive, open your heart of love and keep going no matter what, then you will certainly be able to pick yourself up piece by piece, recover and become stronger and happier than you were before.

Angel and I have also dealt with upheavals in our lives - we lost loved ones and best friends, experienced a financial crisis, the collapse of business ideas, and so on. We have written about this for many years. But today, let me remind you of some clear signs that everything is going to be okay, even if you don't feel like it right now...

1. Change is happening right now. Nothing is certain. You are free.

Everything in life is temporary. Nothing lasts forever. Each moment gives us a new beginning and a new end. We get a second chance every second.

After the rain, the sun always shines. After the night there always comes a dawn - we are reminded of this every morning, but for some reason we refuse to notice it.

People from all over the world tell me similar heartbreaking stories all the time about how their whole life turned into an attempt to cope with one unfair event from the past. All the opportunities that are given to them, they burn at the stake with a fiery obsession with what cannot be changed. The main thing is to realize that YOU do not have to be one of these people.

You are a product of your past, but you should not be held captive by it. You become a prisoner when you cling to something that is no more. Be brave and say goodbye to the past, and then life will reward you with a new Hello! As hard as it is for you, you CAN, you SHOULD let go.

You have to let go and accept that you don't know how your life will turn out. Learn to love and appreciate this freedom. Only when you are hovering in the air, not knowing what to do next, will you be able to open your wings and fly towards the future. Yes, you do not know what awaits you, but it does not matter. It is important that you have finally opened the wings that will only carry you forward.

2. You have tons of amazing options.

As a rule, we seek only a tiny range of life experiences - good times, comfortable situations, experiences that make us happy. However, what we face every day in reality is completely different. Life gives us a wide range of very different experiences that cause anger and love, grief and joy, disappointment and delight, loneliness and confusion within us ... These emotions constantly replace each other. They are part of our reality - our collective state of humanity.

Question: how will YOU react to this?

You may rebel against injustice because you fail to get what you so desire. You may be angry at the whole world because of the pain and suffering you have experienced. You may try to resist and deny sadness, disappointment, embarrassment, and so on. Just remember that choosing the negative will only make things worse in the long run and lead to more despair.

A more effective option, perhaps, is the full acceptance of reality and the wide range of life experiences that you are facing. This includes all your emotions, all your ups and downs, all your happy and sad moments, and what happens in between. Life is not only rainbows and colorful butterflies. It is complex and unpredictable.

To embrace life fully means to open yourself to unimaginable possibilities, to be ready for unexpected changes, to show compassion and kindness to yourself in difficult times, to give love no matter what happens, and to be grateful for the opportunity to experience it all.

This means not expecting that life will always be calm and measured, but accepting reality as it is, accepting yourself as you are, and striving for the best.

3. You can take a small step towards change for the better at any time.

No need to build mountains in your head. No need to try to conquer the whole world at once. When you're looking for instant gratification (great, quick change), your life becomes painful and frustrating. When you take every moment as an opportunity to make a small, worthwhile investment in yourself, the results will follow.

When everything is destroyed, you can find many small things that need to be restored. When things seem to go wrong, even the smallest positive effort can make a difference. Times of great adversity are times of great opportunity. There are no problems that you cannot deal with. When things are going well, it's very easy to fall into a routine of complacency. It's easy to forget how incredibly capable and resourceful you can be. Remember to take one small positive step after another to change your life for the better.

If you want to start right now, don't delay, challenge yourself. Choose a specific area of ​​your life that you would like to improve, and…

Write down specific details of your current situation. (What are you worried about? What happened? What do you want to change?)

Write down the answer to the following question: What daily rituals will help resolve the current situation? (Be honest with yourself. Are you currently taking any actions to help solve the problems you have encountered?)

Write down specific details of your ideal situation. (What would make you happy? What does your current situation look like?)

Write down your answer to the following question: What daily rituals will help you get where you want to be? (Think about it. What are the small, daily steps you need to take to move forward?)

The bottom line is that each moment of your life determines the next. This moment is the bridge between the reality of where you are now and the vision of where you want to be.

Reality actually comes to you every second. The amazing thing is that you can change it. You just have to decide what you want to do with it. The greatest mistake of all is doing nothing just because at the moment you are capable of only a little. And, again, it's far more effective to take small steps in the right direction than it is to take a giant leap to stumble, fall, and never get up again. The path to what you most want in your life is made up of a thousand small steps that you take every day. Decide where you want to be, take the first step and don't stop. Only hard work and perseverance will help you achieve your goal.