How to accustom yourself to order in the apartment. How to accustom yourself to proper nutrition and what is actually right? How to spend your fasting time
Do not be angry at the circumstances due to which you are now forced to keep order in the house. Perhaps you have a child, or your husband is very demanding about cleanliness, or maybe you yourself do not want to live among the disorder anymore. There may be many reasons, but you need to deal with new responsibilities without irritation. Introduce yourself a small reward system for doing things you don't particularly like.
Make a to-do list
So that housekeeping does not seem like an endless torment to you, it needs to be systematized. Write down separately those tasks that need to be done every day and those that need to be done at least once a week. Think, perhaps, there is something you can not do. For example, try not ironing any part of your clothes, underwear or towels.
Don't accumulate a lot of cases
Do not accumulate a lot of dirty or not ironed clothes. It is better to wash in small batches, this will help save you time, and there will be no mess from dirty things in the apartment. Do the dishes while cooking so you can spend time with your family after dinner instead of at the sink.
Organize your workspace
Your apartment may be a mess because things are in the wrong places. In the kitchen, place whatever you normally use for cooking closer to the stove. Arrange your clothes on the shelves so that you can take what you most often wear. Or plan your wardrobe a week in advance and hang the necessary kits on hangers.
Don't break the rules
Try to complete all the household chores that are scheduled for the day. Motivate yourself that failure to complete today's assignments will force you to do double work tomorrow. If you can't organize yourself, start a diary in which you write everything you need to do tomorrow, and in the evening, sum up your work. This will help you organize your household and figure out what to focus on.
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A house that looks like a dump does not characterize a person from the best side, and certainly does not contribute good mood... Some may find it difficult to always keep their home clean and take care of themselves. At first it may be so, but later it is much more difficult to deal with the endless trash, wasting your strength and nerves on it.
But luckily, it's never too late to fix it.But don't rush. It is necessary to solve the problem of one's own uncleanliness gradually, bringing it to its root. No wonder there is a saying. "What is the house - so is the owner." Cleanliness in the house comes from the owner, so putting your home in order is, first of all, putting yourself in order.
Unwashed hands before and after meals, walking around the house in outdoor shoes, throwing clothes around and other harmful features require attention. They must be suppressed immediately, until they disappear completely. In parallel, it is helpful to cultivate good habits that will help maintain order within the home.
You also need to pay attention to how you look yourself. Personal hygiene is not in the last place. A person who does not know how to keep his own body clean will not be able to keep his home in a well-groomed form. The teeth should be brushed twice a day (more is possible). A visit to the bath for the sake of a thorough wash should be carried out at least once every three days (if it is not a hot summer outside).
The wardrobe is definitely the thing to be taken seriously. Much depends on his condition appearance owner. Of course, the mess in the wardrobe cannot be noticed without opening it, but this has to be done quite often. Rummaging through a multicolored ball of clothing in unsuccessful attempts to find the right T-shirt or pants is unlikely to please anyone.
Convenient and pleasant arrangement of the wardrobe means sorting clothes into shelves. Each shelf has a certain type of clothing. First of all, the outerwear should be stored separately from the bottom, only then it can be separated and laid out in sections: light in one, warm in another, etc.
And, of course, washing. You can't look good in dirty clothes. it should always be clean and fresh. The same is true for shoes.
Following the above tips will allow you to create the foundation that will ultimately make the slob clean, or at least bring up some neatness in him. For additional stimulation of self-education, it will not be superfluous to resort to the method of rewards and punishments (carrot and stick). It is actively used for children. but also useful for adults.
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How to train yourself to be in order?
If your dwelling in the last place has become more like a cannibal's cave, with scattered food remnants and mountains of unwashed dishes scattered in all corners, or an abandoned castle, with garlands of cobwebs hanging from the ceiling, and you can no longer live in such conditions, then the time has come change something in your life. And it is necessary to start changes, first of all, with yourself.
For the sake of fairness, it should be said that not all people need perfect order. A certain category of citizens, for example, representatives of bohemia, are satisfied if creative disorder reigns in their house. However, the vast majority of people, nevertheless, prefer to be clean. And this, in turn, means that someone should direct and maintain this purity.
How to accustom yourself to order and make sure that endless spring cleaning does not turn you into an ordinary housewife? To do this, you can use some tips that can make your life a lot easier.
In order to ensure that putting things in order in the apartment does not turn into a real indefinite hard labor for you, it is necessary to develop for cleaning systems approach... Make a list of all the cleanliness activities that require weekly maintenance. Think about the items that you can exclude from this list.
Perhaps you don't need to iron mountains of bed linen or towels weekly? Distribute all the remaining tasks on the list evenly on all days of the week. This will help you avoid head-to-head cleaning by cleaning one area instead. For example, on Monday you clean the carpets, on Tuesday you wash the glass, on Wednesday you clean the plumbing, etc.
Try to do so that your Homework did not accumulate. Agree that it is much easier to iron several things every day than once a week, but a whole mountain. The same goes for washing, dishwashing. About washing dishes, you can add that you can do it while cooking, as it gets dirty. This will help you save a lot of time and spend it later on talking with people close to you.
The reason for your problems with the order in the apartment may be that you have not identified certain places for your things. Once you can do this, you can use your time more efficiently. For example, the items in your wardrobe that you wear most often should be located on the shelves that are easiest to reach.
Having decided what kind of things you need to do today, try to make sure that you have time to complete them until the evening, without putting them off the next day. The main argument in favor of this approach is that if you constantly postpone everything, then sooner or later such a mountain of affairs will accumulate that you can no longer cope with physically and will be forced to return to the vicious circle of eternal disorder.
In order to make it easier for you to control yourself, make it a rule to use a diary, in which you will write down every morning what you need to complete, and those items that have already been done will be crossed out immediately after completion. Thus, you can make your approach to housekeeping systematized and visual.
Wish you luck! See you on the pages of my blog!
Often, chaos in the house can cause bad mood and be a source of stress. The article will reveal 7 secrets that will help organize the space and equip the house in such a way that it is comfortable to live in it.
And yet, how to discipline yourself?
We swore to ourselves many times that we would become purposeful, organized, a collected person to do work productively and live in joy. And indeed for several days you behave like this. However, after this time, you suddenly accidentally lose your phone or keys, accidentally defend documents in a puddle or forget important events... The state is familiar when the desktop turns into a pile of paper and it seems that this pile will soon collapse. And at the same time, you can also find yourself in this "Leaning Tower of Pisa" with your hopes and aspirations to become a more collected person.
When chaos around you becomes the norm for you, it begins to seem that you are losing control over situations and your thoughts. Gradually, you lose the trite and confidence in own forces... Or even worse, doubts creep in that you can never make your life more rational.
In addition, the state of stress gradually builds up, which unsettles. And disorganization is already turning into a way of life and becoming a trifle. And this begins to affect your well-being, and therefore you have to pay a lot of attention to eliminate situations that suddenly arise in connection with the disorder. Disorganization prevails, and important events are postponed for later. And when you finally decide to work out in fitness in a sports club near your home ... be sure to skip the time when you could get a subscription with a substantial discount. Or you promise yourself that you will continue to work out all the exercises to maintain shape, and instead overeat in the evening or try to make out the space from things for practice.
However, it is comforting to know that not so much is needed to organize your life, and this is not at all some kind of talent or gift from above.
Let's take a test to find out how much clutter rules the "show" in your life? The answers are yes / no.
- At least once a week you try to find your keys;
- During cleaning, you are trying to put things in place, but you are looking for a long time where it will be more convenient to store them;
- You always need a couple of minutes to find the right thing in a pile of papers or folders;
- You rarely pay bills on time or just forget about them;
- You cannot make a choice: disorganization emphasizes your qualities of a creative nature, and you feel the need to apologize to guests for the mess in your apartment.
If you gave more than 3 answers "yes", then you urgently need to do something about this and try to organize the space optimally, and our recommendations will help with this.
How to train yourself to be in order?
1. Putting things in order
It's better to start with the place where you rarely go first. For example, this could be a storage room, garage, balcony, or cellar. But this step will deprive you of the opportunity to enjoy your results of such a titanic work. And there is a feeling that you have wasted your time. In a living room, for example, your bedroom, chaos still reigns, and this is where you are more often and chaos still gets in the way and annoys you. If you put things in order in your office, tidied up a sleeping place or laid out things in the closet, then it immediately becomes easier to breathe, since foreign objects do not interfere with work and rest.
2. We do not wait for the weather from the sea
There is no need to literally rush to the embrasure with your chest, because people often make the most common mistake - they begin to endure to the last. After which they, without thinking, in a hurry try to remove. If such a state has occurred, then its symptoms may be thoughtless buying of every little thing. For example, shelves, organizers or hangers. And this is accompanied by the desire - to throw everything into the trash, and without much hesitation. But you should act differently: first you need to determine what exactly needs to be thrown away and what will be left.
3. Learning like children
Little toddlers are taught to order from kindergarten. They all know where to get toys and where to put them later. Therefore, you should organize your space according to a similar principle: divide the room into a work and a recreation area. Moreover, it is better to create a certain environment so that everything is conveniently laid out and adapt each of the zones to the type of occupation.
4. Planning
We will draw up a schedule where you need to include serious and not entirely pleasant things that need to be done. We mark two days in the calendar when you can devote your time to paying bills, cleaning and other activities. It is unlikely that there will be a desire to do this always with enthusiasm and mood, but planning can overcome the feeling that these tasks take a lot of time.
5. One approach - one room
If you find it difficult to clean everything at once, then it is better to clean only 1 room at a time. First, take out or move things that are out of place. This will help to get rid of the clutter condition in the room and it will be easier to find something when needed.
Then think about what the next step will be tomorrow - cleaning the kitchen or another room.
6. We clean and enjoy
Turn on your favorite music - this will set the general mood and create a pleasant background for cleaning. If your work or any business is related to documentation, you can pick up, matching in color, boxes or stands to blend in with the overall style of the room.
7. We keep the apartment clean
When once you have put in complete order in your home, then try to maintain it further. If things start to accumulate, it is better to put them in their places right away, because it is much more difficult to clean up than to create a mess. And do not forget to praise ourselves whenever you manage to become an organized, collected and purposeful person.
Self-discipline is a very useful quality. As a child, each of us was woken up by parents in the morning, helped to dress in Kindergarten and collect a portfolio for school, reminded me when to get a haircut, dust off, or return a book to the library. Growing up, we delegate some of the tasks to technical devices: set the alarm clock, make reminder notes on the phone. But this does not eliminate the need to maintain order in the house, workplace and business. No one will do this for you, and sooner or later, laziness will have to be overcome. The success of many cases depends on how quickly this happens. But the main thing is that by accustoming yourself to order, you will learn to use it rationally and, as a result, save a lot of time, you will be able to do much more than before. And in general, you will begin to receive incomparable pleasure from the orderliness and correctness of the surrounding space.
The importance and complexity of self-organizationSelf-organization, that is independent organization own time and personal resources is an ambiguous concept. On the one hand, it is the ability to comply with the schedule of affairs and time, adopted once, for an unlimited time. On the other hand, this character trait speaks of great willpower, control of one's own actions and the ability to overcome laziness and unwillingness in order to force oneself to do what one does not want to do. Such self-discipline, if it is a habit, guarantees complete order in all matters. But let's face it: educating it in yourself is not at all easy, especially from a habit. Therefore, a reasonable tactic would be to first accustom yourself to order in everyday life, and only then extend these useful principles to all other areas of life.
The habit of order is not only a boring duty. If you look at it, then this is a kind of key to success in any business, from professional activity (order in documents, order on the desktop and in the office) to household trifles (order in things, the TV remote control and the keys to the apartment do not have to be looked for throughout home). It is important to accustom yourself to order for both housewives (otherwise it will not be possible to keep up comfort and cleanliness), and for students (in order to pass tests on time, not to miss lectures and not to lose notes). But before you master this is not just useful, but truly required skill, check compliance with all of its components. So, the habit of ordering directly depends on:
- goals, that is, not just dreams and desires, but a conscious intention;
- willpower, that is, the ability to go towards the goal in spite of one's own laziness;
- motivation, that is, those arguments that help you overcome obstacles on the way to the goal;
- planning, that is, the advance preparation of tactics of action;
- habits, that is, adaptation to useful skills necessary to achieve a goal.
How to cultivate self-discipline
So, you have firmly decided that there is no place for clutter in your life. This laudable idea came to your mind - now you need to bring it to life. Perhaps, in the wake of the enthusiasm that has gripped you, you will make it easy and simple. Well, in this case, we can only congratulate you and wish you not to go on the right path in the future! But most people have to try very hard to realize even the most correct and reasonable goals associated with retraining and abandoning old habits. It will be much easier to do this if you use some tricks. To quickly accustom yourself to order, try these methods: 
- Make a list of things to do. So you will see and be able to objectively assess the amount of work. It is possible that it will not be as big as it seemed before the systematic plan was drawn up. By looking at the list and crossing out the completed items, you will see how much remains to be done and when you can rest.
- If, even despite having a clear plan, you cannot force yourself to devote a lot of time to business, set aside at least a short period of useful activity. For example, 20 minutes per hour. This is not annoying either physically or mentally. But even such a feasible load will bear positive results.
- First of all, do what is urgent. To do this, you will have to build a hierarchy of the importance of affairs, which in itself will help to streamline thoughts and plans. For example, on a cool day, you cannot leave the house without a jacket, so you need to sew a torn button to it as soon as possible. At the same time, washing the beach towel can wait until another day.
- Spread out different kinds of activities on different days of the week. So you can tune in to the "theme" of each of them and not fuss, being distracted by others. For example, to put things in order in the house, you can dust on Monday, wash the floors on Tuesday, vacuum clean on Wednesday, clean the windows on Thursday, arrange a wash on Friday, iron the washed things on Saturday, and on Sunday - relax with a sense of accomplishment.
- Following the above principle, try to never lump things up in an inarticulate heap. Without systematization, they not only seem larger, more complex and "more terrible", but they also interfere with each other, and they interfere with you to streamline your actions. As a result, you will not do even half of what you could easily handle with clarity. In addition, sorting out this mess and trying to do as much as possible at a time, you will simply get tired beyond the norm, and instead of getting down to business the next day with renewed vigor, you will come to your senses.
- All people are different, and some are more impressed by just the opposite tactic: choose one day a week that you can fully devote to business. If we are talking about order in the house, then from the very morning on the appointed day, get to work. Don't get distracted or stop until you are happy with the result. As nice bonuses, two facts will keep you warm. Firstly, this day will definitely not be in vain. Secondly, for a whole week you can forget about the unloved occupation.
- Try to act according to the logic "by contradiction". In particular, imagine how difficult it will be to clean up the heaps of unfinished business if you put it off every time. Time in this mode flies by quickly, but the longer you wait, then you will have to deal with big problems later. Lecture notes for missed lectures are becoming more voluminous, clothes not tucked into the closet clutter all the chairs and chairs in the house, stacks of documents on the desktop rise to the ceiling. It is better to do it regularly and little by little than to lie down with bones under the yoke of impossible tasks.
- Find an incentive. It can be either positive (a sense of the correctness of what is happening, praise, etc.) or negative. For example, start a tradition once a week to invite a friend to visit, or even better - a mother or mother-in-law / mother-in-law. So that the guests do not consider you sloppy and do not stumble over the scattered things, you will have to, willy-nilly, get down to business the day before. If the visits of the "inspector" are regular, then with their indirect help you will gradually accustom yourself to order.
- Psychologists say it takes 21 days to acquire a new habit. Simply put, if for three weeks you will force yourself to act in a certain way, then after this period the course of action will come to automatism and it will become easy to observe it. Based on this, try to habituate yourself to order for 21 days, so that on the 22nd day you will be surprised to notice that the desire for order has become second nature to you.
- In order not to have to get used to order, do not get used to disorder. It has long been known that it is not clean where they clean up, but where they don’t litter. The cat Matroskin also stated that it is necessary to get dirty less. In general, start accustoming yourself to order by not creating clutter around you, no matter what. Track and prevent minor "offenses" in time: immediately hang your jacket on a hanger, put your TV remote in the same place, wash your coffee cup even before the sediment turns into a crust at the bottom.
As a last resort, motivating films, including documentaries, and books on relevant topics will always come to your aid. And, interestingly, purely applied literature like "Teaching to Order for Dummies" works less efficiently in this regard than works of art inspiring a change in life. And this suggests that you can only accustom yourself to order if you really want it. Until the desire takes shape inside, all external attempts will end in fiasco. So take this correct solution, and order itself will come into your life.
How to train yourself to be tidy and clean in your home and personal belongings. And how to save time on this. An article about the rules with which you can accustom yourself to order.
Before, I often noticed that it was difficult for me to keep order not only at home, but also in my mobile phone and even my bag. Because of the lack of order, the room was always a mess, the bag was a mess, and sometimes there was not enough memory in the phone. And this is with modern technology. Once on the Internet I came across a discussion. It turned out that 76 percent of women around the world suffer from perpetual disorder. In the discussion, everyone shared their experiences and gave each other advice. As a result, I have identified for myself several rules that I use to this day. And thanks to this, the disorder in my environment has become much less. And the phone is always in order. And even the mail is not overloaded.
So, here are the very rules that helped me train myself to order.
RULE ONE:
Each item has its own place. Try to put things in the same place where they were taken. This will not only not create order, but also save you from looking for this thing in the future. Probably every person had that he could not remember where he put this or that thing. Agree, this is not the most pleasant thing. Especially when you are late somewhere.
RULE TWO:
Remove all unnecessary further. The point is to keep warm things on the shelf, under the pretext of suddenly getting colder. Take everything away. Get it cold. This also applies to household items. And in general, if you figure it out, half of the things you do not need for a long time. And you keep them because it's a pity. Ideally, sort everything out and either distribute or throw away.
RULE THREE:
Get a notebook and write down the location of items you put away. Let's say you've removed your umbrella and jacket and boots. And then it got colder. Write down in a notebook where you put things. This saves you a lot of time when you need to get something or quickly find something. You don't have to go through a bunch of bags, boxes and look into every closet. Agree, it is much more pleasant to look through a blank notebook than to drip in all possible hiding places.
RULE FOUR:
The bag is not a hiking backpack! It is not necessary to put everything there, with the thought maybe it will come in handy. Not useful! It is enough to have a purse, wet wipes, pad or tampon in your bag, but also a mirror, some cosmetics (for those who paint). If you and your child go out for a walk, then there is a standard set: diapers, a diaper, napkins and food. And of course, depending on the season, something from the baby's clothes. So throw away all sorts of brochures full of cosmetic bags, cute trinkets and all the rest.
RULE FIVE
This rule applies to gadgets. Previously, my phone had so many superfluous things that even 16 GB of internal memory was not enough for me. Yes, and not only in memory, but in the general mess in messages, mail, bookmarks and photographs. Take some time and delete all unnecessary messages from the operator, finally delete all letters, sort the photos and transfer them to your computer and flash card. I don’t know about you, but after cleaning the phone from all unnecessary things, it became much more pleasant for me to use it.
That's all. In this article, I did not write about how to wash floors or dishes. Everyone knows that. The main rule of order is to do everything in a timely manner without postponing until later. Cleanliness is easier to maintain than direct.
Getting a good night's sleep is essential to stay awake during the day. For this, the body needs 6-9 hours of rest per day. But we rarely pay attention to his needs.
The body is in shock
We spend the whole day at work and after the end of the working day, of course, we are not in a hurry to go home: a warm spring evening is so pleasant to spend with friends. As a result, we often go to bed already well after midnight, trying not to think that tomorrow we will get up early again. And so the whole week. But on weekends we sleep in full and we can stay in bed until lunchtime. And everything seems to be returning to normal. Here are just doctors warn: this is how sleepy bulimia (shifted mode) develops. And it is extremely harmful!
The fact is that, alas, it is impossible to get enough sleep for the future. The failure of the regime plunges our body into a state of shock, and then it begins to produce cortisol - a hormone that helps to respond to stress: regulates blood pressure, constricts blood vessels, affects carbohydrate metabolism and suppresses inflammatory processes.
Normally, the level of cortisol in a person rises in the morning (from 6 to 9) and decreases in the evening (closer to 21 hours). But with strong mental or physical exertion, as well as with stress, the hormone begins to be produced unplanned. Such surges lead to feelings of fatigue and muscle weakness.
Regime enterprises
Both health and appearance suffer from lack of sleep. What to do? Urgently change the regime, that is, try to go to bed early. This is not an easy task, but the result is worth all the pain. Surely at first you will have problems. Let's try to solve them.
Difficulty number 1. You are used to staying up late and adjusting to a different schedule does not work simply because the body does not want to sleep.
Solution. If you go to bed, say at three in the morning, get up at eight in the morning. Dedicate the whole day to active loads (work, running around the shops, walking in the park, and so on). Believe me, it will be much easier for you to go to bed at eleven o'clock the next night!
Difficulty number 2. You break the regime every now and then because you don't look at your watch.
Solution. It is really difficult to organize your time at first. In order not to forget, set an alarm clock on your mobile phone, which will remind you that it is time to sleep soon.
Difficulty number 3. Winter is over, and now you constantly wake up at night because the room is stuffy. And from this, even if you go to bed early, in the morning you still feel overwhelmed.
Solution. To get a good night's sleep, the bedroom should be 18-20 degrees, no more and no less. If you don't have air conditioning, ventilate the room or keep windows open all night.
For better relaxation and sleep, take a warm shower or bath before going to bed, turn on the table lamp, not the overhead light. Consume any drinks 2 hours before bedtime.
Time is approaching midnight, and you still can't sleep? This means that you have used up a little energy in a day. Urgently restructure your schedule, move more, jog or walk in the park in the evenings, sign up for a sports club. Remember, any physical activity contributes to a good night's sleep.
Neither sleep nor wake up
There are 82 types of sleep disorders in the world. However, the most popular were, are and remain insomnia and drowsiness. Let's try to find out their causes and methods of treatment.
Insomnia. On average, 25-50% of the world's population suffer from it, and 95% have faced this misfortune at least once in their lives.
The nervous system is regulated by two types of neurons. Norepinephrine is responsible for awakening, and serotonin adjusts to sleep. If the latter is hindered by something, for example, excessive excitement, obsessive thoughts, stuffiness or cold, the process of falling asleep becomes noticeably difficult.
Drowsiness. It happens that sometimes twelve hours of sleep is not enough to get enough sleep. And during the day you still yawn and think only about how to take a nap again. What's the matter? Here's what. During sleep, our brain immerses us in different states. For example, there is the so-called REM phase (that is, sleep with rapid eye movements), conditionally it can be called REM sleep. Although it does not last long, it is at this time that we are in a state of the deepest peace. It is at these moments that dreams come to us. If this or any other phase is not enough for us in a dream, or if they are too short, the person does not get the necessary rest.
For the coming sleep
Auto-training, warm baths, soothing teas and, of course, medications help to tune sleep in the right way.
Sleeping pills. Gamma-aminobutyric acid (GABA), which is contained in the central nervous system... The task of any sleeping pill is either to enhance the effect of GABA on neurons, or to increase its amount in the nervous system.
Barbiturates. They work in the same way as other sleeping pills, but they also have anticonvulsant and relaxing effects. As a result, these drugs have very strong side effects. With prolonged use of them, the phase of REM sleep is shortened. In addition, these drugs are addictive as early as the second week. Therefore, today barbiturates are practically not used as sleeping pills.
Benzodiazepines. In the 60s of the XX century, a new generation of sleeping pills appeared - benzodiazepines. They also work on GABA, but have fewer side effects. However, benzodiazepines are addictive, and with prolonged use, it becomes necessary to increase the dose. Heavy awakening and daytime sleepiness in many people completely discouraged their use.
New generation tools. These are selective drugs derived from imidazoperidine and cyclopyrrolone. Among their undoubted advantages is the minimum number of side effects. But the most remarkable thing is that such funds are able not only to quickly induce yawning, but also to establish the natural distribution of sleep phases. True, this is not a panacea - with long-term use of them there is the same danger of developing addiction.
Antihistamines. Are you surprised if these are allergy medications? But it turns out that histamine is one of the most important receptors responsible for our wakefulness. Drugs that block histamine receptors relieve allergy symptoms. Improving sleep is just a side effect. But in some of them, it is so strong that they are considered common sleeping pills.
However, allergy sufferers can breathe easy, antihistamines without sleeping pills have been invented for them today.
Melatonin. Melatonin is a neurohormone. At night, our body produces about 70% of its daily dose. Melatonin somehow regulates the rhythms of sleep and wakefulness, in particular, it affects the increase in the amount of GABA in the nervous system. Sleeping pills based on it are considered to be light and are prescribed for minor sleep disturbances.
And yet, despite the abundance of medications, if sleep disturbance does not go away over time, you should seek help from a doctor.
Dec 2, 2014 tigress ... s
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