The usual change in my life. Changes in life

You must understand and determine what and how much you want to grow - and only then will your transformation begin. And, no matter how trite it is, the key to your growth is just the formation of new good habits to replace old useless ones. For example. Are you used to starting your day by chatting with your coworkers? Instead, train yourself to write the to-do list for the day first. You will see your productivity will change dramatically.

2. What if I'm afraid of change?

People prefer to make decisions in which they are confident, when there is a guarantee of the result. And that rarely happens. Here's what I think: When you make a decision that doesn’t involve any risk, you’re making either the wrong decision or the decision that doesn’t deserve to be made.

3. I lack determination

Whatever the goal, be it losing weight, building muscle, or jumping up the ladder, there is always a reason to postpone change until tomorrow. And in that sense, most of us are masters of excuses. In my experience, the most popular excuse is "I can't." To her I always answer: "Come back to me when you can." Because if you yourself do not believe in yourself, then no expert in personal growth won't help you.

4. From whom to learn purposefulness?

Look at professional athletes. Commitment, focus on getting things done, fortitude and consistency are what sets them apart from you. Many athletes live in a countdown of the days, hours, minutes and even seconds remaining before the decisive start. Excellent motivation is to become the best in the allotted time.

5. Is it possible to do without someone's support?

You can, of course, but with her it will be easier for you to move forward. Don't know who to rely on? Sit down and make a list of people you can turn to when things get tough. Think about which of them is the most honest with you? Who will inspire if needed? And make your main bet on him.

6. Do I really need these changes?

When I work with professional athletes, I often say, "If you continue to do what you do, you will achieve the same results year after year." I provoke people to want to change, but I'm not the only one who can do it. Try it yourself. Do you want to be marking time in the same place as now in five years? No? Then see point 1.

Life does not stand still, which is why it is so important to know what it is changes in life and how with them cope... After all, life on earth is not a place to sit out and problems will always come. Therefore, it is better to read this article to the end and start applying the tips given in it in practice. By avoiding problems, we do not solve them, but only accumulate, which ultimately leads to big problems and suffering in life.

In the article, you will learn what changes in life are and how to cope with them, because life is not always good, difficulties come at the most unexpected and inappropriate moment. Therefore, you should not relax and it is better to solve the problem as soon as it appeared, then there will be fewer problems and you will have more free time for life and pleasure.

What is life change and how to deal with it

Change is part of development

In simple words, changes are simple stages and steps in human development. As you develop yourself, you get better every day. But often it is the problems that push us to develop and gradually move up a step. Only when we reach the peak of our development, we will understand why we did all this.

Solve problems as soon as they arise

Look for your life purpose, create a big dream

A person without a goal and a dream is dead. Therefore, to understand what life changes are and how to cope with them, you need to create a big dream, set a worthwhile goal to move towards it. Many people live without goals and therefore suffer 3 times more than those who strive for something.

You can go the path of development on your own, setting worthwhile goals for yourself, or you can relax and then nature itself will make you move where you need to through suffering and problems. Today humanity is approaching such a peak of depravity that nature will begin with suffering and problems to force people to develop and improve.

Without suffering there would be no development, since few understand why to live and what to strive for. Therefore, the most best advice to cope with life changes: solve problems before they arise or as soon as they arise and never stop learning and developing, as this is the only way to achieve spiritual life.

psyh- olog. ru

1. Be honest with yourself

Don't lie to yourself - both about what is right and what needs to be changed. Be honest with yourself about your accomplishments and who you want to become. Eliminate lying to yourself from all aspects of your life. Because you are the only person you can always count on.

Explore yourself to understand who you really are, without illusion or self-deception. Do this once, and then it will be easier for you to understand how you live, how you want to live and how to achieve it.

2. Don't be afraid of problems

10. Learn to find happiness on your own

If you expect someone to make you happy, you are losing a lot. Just smile because you can. Choose happiness for yourself. Be happy with yourself, with who you are right now, and may your path to tomorrow be filled with positive.

Happiness is often found exactly when you choose to find it, and where you choose to do it.

So if you make the decision to find in the present moment, chances are you will.

11. Give your ideas and dreams a chance

In life, there is rarely a chance, more often you yourself have to find it. You will never be completely sure that your idea will work, but you can be one hundred percent sure that if you do nothing, the idea will definitely not work.

In most cases, your ideas are worth trying to implement. And it doesn't matter how it ends: success or another life lesson. You win anyway.

12. Believe that you are ready for the next step.

You are already ready! Think about it. You already have everything you need for the next small step forward. So embrace the opportunities that lie ahead of you and accept change. It is a gift that helps you grow.

13. Start building new relationships.

Many of us at least once in our life think about the fact that we need to follow our vocation, but only a few really begin to work on it. Working on this means gradually and steadily moving towards the ultimate goal.

25. Be open about your feelings.

If you are suffering, give yourself time to get over it. But do not close and do not try to drive your suffering into the far corner of your consciousness. Talk to loved ones, tell them the truth about how you feel, let them listen to you. This simple way of letting your feelings out will be the first step to getting through suffering and feeling good again.

26. Take charge of your life

Accept your choices and your mistakes and be ready to correct them. If you do not take responsibility for your life, someone else will, and then you will become a slave to other people's ideas and dreams, instead of being a pioneer on your own path.

You are the only person who can control the consequences of your actions. Yes, it will not always be easy, each of us will have many obstacles. But you must take responsibility for any situation in your life and overcome these obstacles.

27. Actively Maintain the Most Important Relationships

Bring honesty and real joy to your relationships with the people you love - just tell them how much they mean to you, and do it regularly. You may not mean much to all people, but to some you are everything.

Decide for yourself who these people are and take care of them as the greatest treasure.

Remember, you don't need a certain number of friends - you need friends that you have confidence in.

28. Focus on what you can control

You cannot change everything, but you can always influence something. Spending your energy, talent and emotions on things that are beyond your control - The best way feel powerless and frustrated. Therefore, direct your energies only to those things that you can change.

29. Focus on opportunities and positive outcomes

Before a person can do something, he must believe that he can do it. A great way to avoid negative thoughts and destructive emotions is to evoke, which are much more powerful.

Listen to your internal dialogue and change negative thoughts and attitudes to positive ones. Regardless of how the situation unfolds, focus on what you want and then take the next step forward.

You cannot control everything that happens to you, but you can control your reaction to what is happening. The life of any person includes positive and negative moments, and your happiness and success in life depends on which moments you focus on.

30. Realize How Rich You Are Right Now

American writer Henry David Thoreau once said:

Wealth is the ability to fully experience life.

In difficult times, it is very important to see all the good that you have.

You don’t go to bed hungry, you don’t have to spend the night outside, you have a choice of what to wear, you are unlikely to sweat all day and not spend a minute in fear.

You have unlimited access to clean drinking water and medical care. You have internet access, you can read.

Many in our world will say that you are damn rich, so be grateful for everything you have.

We are ready to experience pleasant changes without preparation, it is better to know about unpleasant changes in advance, but there are forced changes - when the time comes to abandon the established way of life. By what signs can one determine that the time has come for conscious changes.

Changes are taking place in the life of every person. Sometimes they are pleasant, such as buying a new apartment or car, promotion, the appearance of children or grandchildren. Change is sometimes frightening, and the most fearful change is a change in leadership, layoffs, or a change in job.

However, it is important to understand that changes are simply necessary, otherwise the course of life will sooner or later stop, and it will begin to resemble a swamp with stagnant water.

And such water, you know what it turns into. Then even the most successful entrepreneur becomes a misanthrope who suddenly hates the whole world. And the scientist will get stuck in his scientific research without moving one iota forward. How to understand that the time for change has come? Are there any signs from above that give a signal that the time has come to change? How often do you need to change something?

Here are a few signs that it’s time to make a fundamental change in your life.

1. Inner sense of anxiety

Often people in the usual hustle and bustle begin to experience an inexplicable sense of anxiety. Many have a premonition of imminent troubles or misfortunes. Someone is experiencing the burden of problems that have appeared or are looming on the horizon. The most sensitive natures can generally fall into prolonged depression.

It is important to understand the reasons for this mood. If it is impossible to do this on your own, it is better to turn to specialists: psychologists will be able to give the necessary recommendations. You just need to try to understand yourself and find the true reasons for your depressed state. And this can only mean one thing: you need to change!

After all, it is still more common for a person to relate to life with joy, to take for granted all defeats and victories. This is what distinguishes man from animals in that he is endowed with self-reflection, that is, the ability to analyze the reasons for all his successes and failures. And when the reason is found, it is always possible to eliminate it - there would be a desire.

Of course, it is more difficult when there are no more desires left. Then a good emotional shake-up saves - a new film, acquaintance with new interesting people... Or maybe adrenaline will help? Then skydiving or descending from a mountain peak will truly reanimate your sense of life.

2. Feel like you are degrading

If you more and more often, even in everyday life, have to compromise your principles, to perform such actions for which you were previously ashamed, this is an alarming signal. When, communicating with your good friends, you allow yourself antics that make even your closest and most devoted friends turn away from you, this will not lead to good.

Therefore, it is important to understand that in your state of mind something is wrong, to make a correct diagnosis for yourself - you need to change for the better. Try not to commit unseemly deeds so that your conscience is calm. Even Lev Nikolaevich Tolstoy argued that calmness can also be considered a spiritual meanness. This means that if you calmly perceive the injustice towards you or loved ones, it is wrong.

Another alarming symptom is stopping personal development... If at some point it becomes obvious that you have no life aspirations, that you absolutely do not want to go forward, that you seem to dissolve and get lost in the daily hustle and bustle, this is degradation. In order not to finally get bogged down in everyday trifles, you urgently need to change something: enroll in courses to study something new and unknown for you, change your appearance, go in for sports - in a word, give yourself a good impetus to further development.

3. Bad habits have appeared

Many people from childhood are familiar with such bad habits like the urge to bite your nails or pencils. Some never part with them throughout their lives: in moments of especially strong emotional excitement, someone again takes up a pencil to chew on it and calm down.

It is more terrible when a person, finding no outlet for himself, acquires much more harmful and dangerous habits. Someone starts drinking strong alcoholic drinks almost every day, even without any reason, both on holidays and on weekdays.

It is even more terrible when, in search of thrills, wanting to change something, people begin to use drugs: at first, simple ones like weed (after all, "hammering a joint" in some countries is not forbidden even in in public places), and then more and more powerful. Everyone is well aware of the dangers of drug addiction, but every year millions of drug addicts die all over the world, and having reached such a state that it is already difficult to call them people.

Gambling addiction is no less dangerous: when yesterday a successful businessman "squandered" millions of his income, apartments in the game, he cannot think about anything other than poker or preference, it is scary.

Even more alarming is another form of gambling addiction - virtual. If a completely sane person, having lost interest in reality, plunges into the virtual world, where he can embody all his wildest fantasies, this can turn into a tragedy for his entire family. After all, such a person forgets about everything: about the family, about children, obligations to the authorities, about far-reaching plans. The consequence of this is not only a narrowing of the range of interests, but in general "falling out" of reality.

All these deviations from usual behavior literally "scream" about psychological dependence, that it is simply necessary to change your life so as not to sink to its very "bottom". If a person is surrounded by love and attention of loved ones, such a terrible danger does not lie in wait for him. All types of any "mania" are generated, as a rule, by a feeling of loneliness and a desire to somehow brighten it up.

4. Missing something important or putting it off for later

Popular wisdom says: "Never put off until tomorrow what you can do today." But if your deeds are piling up, and they are innumerable, this also indicates a crisis in your life. If you begin to realize that you are just going with the flow, without even thinking about the near future, it is time to change. It's time not only to change your lifestyle, but also to look for new goals.

The lack of a goal not only makes your life boring and monotonous, but also leads to the fact that you start to miss something important in life, stop noticing the beautiful in yourself and in the people around you, which further exacerbates the situation. Such a life is more reminiscent of the existence of any inanimate object - a cabinet, a stone, even a TV: the time will come, and it will be broken, smashed, replaced. A person cannot be like a piece of furniture - he is a subject, which means that he must consciously relate to his life, build it with his own hands, "make reality out of a fairy tale."

Learn to manage your time, calculate your life, if not by minutes, then at least by periods: morning, afternoon, evening. In order for life to acquire a certain proportionality, clean up all the rubble at work, do a general cleaning of the house, throw out all the trash that has accumulated in the pantry, and you will feel how much easier it will become for you to live. You can raise your head high, straighten your shoulders, and for you life will again begin to bubble up and sparkle with all the colors.

5. In a dream, they are trying to tell you something important

Sleep is a blessing for a person. It is in a dream that a person draws strength for later life, sometimes finds a source of inspiration or makes a discovery, as at one time the famous Russian chemist Dmitry Ivanovich Mendeleev discovered his periodic system chemical elements.

Still, the main function of sleep is to restore all the capabilities of the human body. A sleepless person loses performance, becomes absent-minded, and can be doubly exposed to hazards such as an accident while driving a car or injury at work. It is no coincidence that since the Middle Ages, depriving a person of sleep has been the most sophisticated torture. Sometimes we see our past or present in a dream. And after a while, we generally understand that some dreams turned out to be prophetic.

However, if for a long time you continue to see such dreams, where they want to tell you something, they are trying to persistently attract your attention, it’s time to think about what is happening in your life. Psychologists are sure that sleep is the "voice" of our subconscious. Only in a dream is the subconscious mind free from the influence of reason, because when a person sleeps, he has no control over his thoughts and desires.

And the subconscious, like a kind of accumulator, accumulates all unresolved problems and such questions that you did not find the answer to in due time. Therefore, if waking up you experience unexplained anxiety, anxiety, if you remember that in a dream someone clearly wanted to tell you something or warn you about something, then you need to try to understand yourself, in the last events of your life.

Perhaps you are now experiencing a difficult period when something does not suit you, even oppresses you, but so far you are not aware of this. Perhaps some recent events were perceived in the subconscious as tragic, that is, you received a kind of psychotrauma. It is a dream that can become an impetus for rethinking your activities, your role in society, a way of life, and therefore, show what is going wrong.

6. Full feeling that the world has gone crazy

Having got used to the measured pace of life, we sometimes begin to notice that something incomprehensible is happening in the space around us: your friends do things that do not lend themselves to ordinary logic, you cease to understand your loved ones, you cannot find answers to questions that have always seemed simple. You ask yourself, "Has this world gone crazy?" But you cannot understand what is happening after all.

It is possible that this is not the world, but you have shifted from the usual orbit of your existence. This may mean that you have debts - not material, but rather moral. Ask yourself this question: How long have you been with your elderly parents? When last time asked the children how they were doing at school, how they free time and who are they friends with?

How often, swirling in everyday affairs and worries, we miss the most valuable thing in our life - life itself. Routine sucks in, and now you no longer remember the last time you were with your husband in the theater, when you went shopping with your friends, choosing pleasant surprises for your loved ones and for yourself, when the whole family went to the forest to pick mushrooms or went skiing. It turns out that there is only one continuous Work in your life. Maybe, well, her, such a job?

After all, there are known cases when completely successful people renounced their former life and found true meaning in their new existence. Successful lawyers went to the monastery in search of enlightenment, and businessmen left their capital to wander with the traveling artists.

Surely, they also received some signals from above. Another thing is obvious: for such global changes in your life, you need to change some important landmarks. And the world, which you think is crazy, is just about this and "shouts" to you.

As a conclusion, I would again like to recall the common opinion that one should not be afraid of change. As fresh and refreshing water flows into a purified pool, bringing true bliss, so fresh thoughts and ideas will appear in your mind, and your soul will experience tranquility and longed-for happiness.

How to change yourself and your life? Where to begin?
How to start a change in life? How to decide on a change in life?

☀
Do not be afraid to change anything in your life if your heart and soul want it. Otherwise, you will have to live, changing your heart and soul ...

☀ Sometimes it may seem like it takes colossal large-scale actions to change your life. But there are small steps, most of them are simple, and taken together, they give the desired positive result.

☀ Stress, tension, burnout- there are many names, but the essence is the same. Each of us at least once discovered that we are driven into a corner, from which there is no way out.
☀ We set ourselves a goal: to lose weight, to learn foreign language learning to dance. But a week or two passes - and our enthusiasm fades away. Why is it difficult for us to stay motivated? And what can we do to strengthen our willpower?
☀ Most believe that they can change their lives for the better by their own efforts. But for some reason, more often than not, we do nothing, but simply wait for the changes that will happen by themselves.

☀ I have a law - it's called "feet in the water." Every three to five years one should sit on the bank of the river, put his feet in the water, do nothing, sit and think: what have you done over the years?
☀ Everything that unexpectedly changes our life is not at all an accident ... 1. First of all, value yourself and your time: learn to say “no”, close a boring book, quit a bad job, say goodbye to people for whom there is nothing feel ...

☀ Impossible to transform your whole life in one day! Changing it is a process, a path that we have to go step by step. Our experts describe its main stages.

☀ Do each of us have the opportunity to find the life that suits him? Are we always able to change the situation?

☀ In between daily work and difficult family life, many of us devote too little time to ourselves. How do we know if we are managing these rare moments well, and are we meeting our deepest needs?
☀ Change is the main constant of our life. Sometimes it is a way to survive in a changing environment (when change is a response to an external threat). Sometimes it's a way to overtake everyone (when change is an opportunity).
☀ Once a bird accidentally flew into the room. The man decided to help her and let her out the window to freedom. But she was afraid of him.

☀ Your parents and grandparents raised you in such a way that you became absolutely sure that in order to get something, you need to work hard, sweat, deny yourself everything and all your life to overcome a huge number of obstacles on your way.
☀ As psychologist Abraham Maslow once wrote, "the most beautiful destiny, the most wonderful luck that can happen to any human being, can be sacrificed for the right to do what you passionately love to do."
☀ Rejoice at every change in your life. Most people are afraid of change. It is better for them to live in the dull monotony of everyday life than to face new challenges in today's rapidly changing world. Having decided on new experiences in life, you get the opportunity to feel happiness again. Start with what you especially want. Let the changes in your life, this is the best thing you can do.

☀ Development is possible only outside the comfort zone. Now is the time to learn to accept and manage the feelings that make you uncomfortable.

📖 A wonderful Christmas story for the soul, when you don't want serious books, but only one desire is to rest your heart and get a lost, unique feeling of an impending miracle. This magical story, designed to become a real antidepressant, is soaked through with the smells of delicious pastries, replete with atmospheric New Year's lights and the romantic emotions of the main characters.