It is good to start a new life from January 1. How to start a new life after the new year: Tips for psychologists

Who did not dream to start new life from the new year? And so that it certainly was happy! Congratulations, which sounded on the eve of the holiday, transfer this universal desire: "Happy New Year! With new happiness!". But is the dream of a new life from the new year? Is it possible to translate this intention to life from January 1?

1st of January. Is it possible for undertakings?

The new calendar year begins on January 1 and is celebrated on the night of this day. Most people do not sleep on this night, and after they are sleeping until noon. Is it possible to start something new in such a "shortened" day? You can, of course, with a strong desire. But most people have the only desire for this day - relax. And the next day, and even on the next, and so to the end of the so-called "New Year's holidays", holiday weekends.

Hence the conclusion: if you want to start a new life from the new year, then this should be done either in advance, at least for a month or two to the new year, or already from mid-January (after the holidays).

Of course, it is better to start in advance. After all, it is possible to prepare for this very new, wonderful life, lay it "foundation". As A. Green wrote in his story "Scarlet Sails": "Miracles need to do with their own hands." New Year's miracle is no exception.

If the souvenirs are close and native people choose in advance, starting to think about that in November in November, then why not think about starting to prepare a gift and herself. This gift, called "New Life" will be the best for the New Year!

Active and passive expectation of a miracle

Wait for a miracle and believe in miracles you need, but this faith should be active. You need to do something in order for a miracle to happen!

New better life this is personal responsibility Everyone who decided to start it. Do not wait that someone else comes and gives it to the New Year.

Precisely because of passive Expectations of a sudden miracle on New Year's Eve ("I am lying here on the sofa, and let miracles happen!"), People often in the first days of January feel disappointed and unhappy: has come new Yearand problems remained old.

But is it wisply to think that they could disappear by themselves, how to play a magic stick?! Did anyone have to come and solve all those difficulties that were copied for years and turned into a decent "cargo behind the shoulders"?!

Due to irrational, but bright and sincere faithin the New Year's miracle, many people having active The desire to start a new life, and decide to start it from the new year. They know that you will have to create happiness aloneBut faith at the very miracle helps to start, it increases motivation, strengthens hope and faith in their forces.

Start from Monday / first day / New Year people who have doubts about own power, some fears, not sufficiently confident and insufficiently believe in their success. They need support from the outside. They failed to believe that the beginning of the year - best time For change. Some strength and energy of novelty helps them.

People, confidentin itself and believe in their success, do not expect a special date or day! They begin to implement the dream of reality immediately after they have taken such a decision, regardless of the time of year and day.

If you have to force Start a new life from the new year, to persuade yourself: "Well, since January 1, it is already necessary!", So, in fact i don `t want Do this and in this you need to confess. A person who really wants to change life for the better, does it, not postponing!

New Year and absolutely new life can begin for a purposeful and active person on any day when he wishes it.

How to be happy in the new year?

As for happiness, it is internal conditiona person is created much faster than a new life is built. To be happy you need to be: Feel, feel this and behave accordingly.

To meet the new year happy,psychologists recommend in advance:

For example, there is a problem - unloved work. It is transformed into a goal - to find a job for the new year.

1. Establish relationships with otherssolve all existing conflicts. This is the shortest way to feel happy on New Year's Eve.

Man is a social being. In each area of \u200b\u200bhis personal life there are other people, therefore, to improve life, you need to establish relationships with others. Most conflicts, in fact, are solved very easily and quickly, with the help of two words: "Sorry!" And "Goodbye!".

1. Establish relationships with you. This item includes all previous ones, only direction it is not external, but internal. To establish relationships with you, you need to conduct self-analysis, and solve internal problems, and forgive (including yourself!) For everything. Establish relationships with himself identity

No wonder they say: "How to meet the New Year, so you will spend it." In order for a new year, a happy new life began, you need to feel happy Not only on New Year's Eve, but all the next days and nights, during which you need to not forget to work on creating a new, wonderful life!

Practitioner psychologist, coach for healthy thinking

I often ask a question "How to start a new life?" And be sure from the new year. I can immediately say that you can start a new life from any day and any month, but considering that on the street - December, there is a beautiful fluffy snow and everyone is in anticipation of miracles, during this period you can easily create your happy and successful plan for 2018. year.

In order for our brain to be easier to accept new desires and embody them in life, I suggest you to play with him. And the game will be that we will create our ideal script 2018. You know, as they say, any cool film begins with class ScenarioAnd we have: setting goals begins with these simple exercises:

• Write 30-50 of your desired goals in 2018.
• Be sure to formulate them without particle "not", for example, instead of "simple" - simple, or "not sad" - and have fun. Etc.
• Formulate them in the present time, as if it had already happened.
• Detail, do not write, please, just: I want to be happy !!! If you want concerns, happiness, love and so on, please write, here is a simple definition. Pointing one of the like, not specific words, describe for yourself that it means to be happy for you. For example, if you want concerns, then write to yourself that for you care and from whom, maybe this coffee in bed or the call of your beloved in the middle of the day with the question "How are you doing, you are doing well?" or something else. This is important for writing our scenario. The more detailed you sushim it in the present time, the clearer will be your "film" and the more specifically your order will be.
• After you all prescribed all this, answer yourself to the question: "What has it become possible now?". What now I have opportunities, considering that everything I wanted - happened.

For example, if you want a car, you describe it as detailed as possible - color, brand, salon, which steering wheel, what smell in your car, and after that you write: Now I can ride a grandmother to visit, now I can carry everything with me Its important things (I, for example, I drive with you in the car a set of brushes for drawing, because I do not know when I want to write pictures. And at the same time I am always ready). Describe 7-10 options options. What you have appeared. And be sure, imagine how you will feel !!! Feelings and emotions are a currency to buy your dreams.

• This is your script and you are in it - the main character: Describe all your assistants, fairies, friends, those who will always come to your aid.
• Describe those people or situations that you may interfere with the conceived. And the most important thing to do with it is:

1. come on the script as you can bypass their influence or what can make the result for you positive.
2. And most importantly, think for what these people were sent to you. That they carry you useful by their actions. It may sound strange, but I assure you, all people in our lives give us lessons and these lessons are always good for us, we simply do not always immediately recognize this benefit.

For example, if the guy went to her girlfriend or just to another, the life itself took away from you. And kept you years of life. Think about it when you are weighing all "for" and "against" such situations.

I had a case when several years in a row in my environment was a person who constantly devalued my actions and achievements. Such phrases for example: "And what is this? Nothing special! Think, you're not a million earned, but only 100 thousand or "Yes, everyone can write pictures, nothing special." I can say you: it is a very good stimulus. Of course, I cleaned my surroundings from such people, but their benefit in my life is difficult to overestimate, since thanks to such people we become stronger, faster, richer, smarter and many, many more, we can have a good. So thank such people for the lessons and remove from your field. You create your script. And only you are responsible for being present in your scenario.

Believe me when you take responsibility for everything that is happening in your life, you can easily create for yourself any conditions for a happy life.

And I will still share with you a classroom reception how to neutralize negative people. At that moment, when a negatively configured person is with you next, shouts at you or simply says some not pleasant words for you, if you can't leave or stop it, try to look at it and imagine what he lacks in life maybe joy or love, or success, or maybe you specifically know that this man loves. Then imagine it rejoice, for example, from what he does what he loves, or he gets a big-size gain, or rides a favorite car. Listen and imagine it.

Take away from pre-holiday bustle at least a minute, look around. Hundreds of people rush past you, who, along with a learned list of gifts, scroll into another important idea in the head: "From the new year I ..." And here I have something hurts. Humanity is characteristic of critically approached life path. At the same time, only units (lucky!) Really do not regret anything. Most of us constantly arise the thoughts about the fact that it was a little bit too lazy, it was nicknamed, but here it became nonsense. Understanding this and not wanting to put up with our own failures, we find the only way - to correct mistakes. Again, only individual, especially ingenious, people are able to begin "work on errors" at the time of their detection. For most ordinary citizens are characteristic of Monday's conversations. Everyone loves to give themselves a delay, and on the eve of such a convenient reason, as a new year, not everyone resorts to this trick. Indeed, the New Year's magic seems to give everyone to the hope that since the pure calendar sheet everything will contribute to solving old problems.

There is a certain logic in this. For example, it is difficult to decide right tomorrow to stop eating calorie food if numerous feasts are coming. Even a long-conscious need to do sports will be postponed before "I'll do it from the new year," because no one wants to start classes from the holidays vacation. Examples can be given a set. For example, I promise my new year to give myself to donate the articles in order not to force the editor to worry ...

I will not argue, this approach is correct or not. Of course, people with steel will and clear mind will say: why do you want to wait if you can start changing now? Why nad extra kilograms so that then painfully throw them off for a long time? Why continue to burn squirrels from the muscles - so that it was more difficult to restore them? After all, even in the depths of the soul, a person understands that all these "from the new year" is only an attempt to compromise with his own laziness. However, we recognize: in the XXI century, lazy almost everything, which means they will be condescending. Wants to lengthen and complicate his way to goal - please. Let's just decide to do something firmly. Let the plans for new undertakings be as specific as the business plans that today are hastily completed in the hundreds of the office and the performers who also convince themselves: "No, from next year I will not stay after work!"

As a result, the first thing that needs to make a new life should be done (even from the first of January), is to decide on the concepts. You should not wait for clear results in foreseeable terms with the installation "I will begin a new life - I will become rich." Specify your desires: I want to earn so much and so much to a number. You will be able to dwell too walked fantasy in the second stage of preparations for a new life, so do not hesitate to: let yourself be frozen. Soon the holiday!

Deciding with the goal, bruise to yourself on the nose that any serious change that you want to translate into life is achieved by certain means. If you decide to start boxing from the new year, then today it is necessary to ask what halls are most convenient for you when training starts, etc. Perhaps it is worth going to go there right now and chat with a coach, buying equipment - in general, makes those small preparatory steps that will not give laziness or circumstances to lead you from the selected track. At the same time, in the process of planning, you can determine if you really set this goal - or simply on the wave of sorrow-fashion and universal brutality reached out for sports. Decided to begin to lose weight from the new year? O.K., let the diet really wait until the end of the festive feasts, but start with the exercises. At least with the easiest and simple ways of useful. Leave the car at home (anyway on pre-holiday traffic jams on it are not pouring into it), but for gifts to friends and close to go on foot!

The main thing is to remember that starting a new life is normal and even right. It is permissible to postpone the beginning. It is only important not to turn it into an excuse. After all, it is necessary to understand: if a person appears a desire along with a calendar sheet to turn over and all the old way, it means that he is dissatisfied with something! And, therefore, there is a serious work and even the struggle. For her, a person, first of all, must motivate himself correctly. The next thing will be just necessary, in order to the first sheet of the new calendar opened you a new me, - patience and ability to wait. Murrely change? It is stupid to think that they will happen in one day. Especially if you know yourself: Well, you do not have enough will! Would - would not have to prescribe a date with which you will change. If you decide to get rid of the couple, another extra kilo, it is stupid to expect striking changes in the next morning. And the second January nothing happens. Even to Christmas progress will be minimal. But if you are motivated to wait for real results, you will be rewarded with time. The main thing, to protect ourselves from the affected thoughts in the style "nothing will happen, I am powerless to change something."

Any complicated business is better to be left surrounded by faithful companions or at least competent specialists. Decide how difficult it is and cool you are going to change your life, and count the one of your surroundings can help. It is clear that the desire in the new year to quit drinking will be very difficult to implement in the company of convinced alcoholics. But a new, healthier surroundings in this situation will be excellent. Think, maybe a series of new changes will go with this little change. important discoveries... Surprisingly, but determining the goal and defending the way to her, a person discovers that he did not have to wait for the New Year at all. When a dream ceases to be a dream, turning into a conscious plan of action, it, of course, loses a certain charm, but practically gives a person much more. It comes a distinct understanding that change itself is not so difficult, if you really work on it. And after the correction of old mistakes and problems, the desire arises to develop the result achieved, improve yourself. A person is like a tree: when it can not stretch up, begins to grow to the side. Sometimes, under the oppression of the elements, the trunk can be twisted and even some time to grow down. However, at the first opportunity, his top rushes towards the Sun. Also, the person is constantly postponing his development "before the New Year", there is a breakdown or degrades. But it is worth it to start to really change herself, he sharply shoots up. Therefore - to hell with excuses! Although right now, at least from the new year, but stop postponing long-minded changes. If they come to your mind, then it is called. Saving their decision is a conscious desire for self-destruction. Do you need it? Work on yourself, stop sorry yourself, plan your changes and treat it with all seriousness. Then - already from the new year - your life will rush to even greater happiness and well-being!

Usually tips on how to change their life begin with what you need to get out of a comfortable zone (Hmm, and when we got into it?!), And then jump with a parachute and go to trip around the world. Agree that, with all its adventurous charm, these recommendations are difficult to act ordinary personAnd not the heirs of Trump or Rothschild. That is, you suddenly caught fire to change something, and you advise you to hidden the text to hit the extremal sport, take a loan or sell your kidney in order to wake up under the stars in a tent somewhere in the Arizonian desert, like the hero of the series "The last person on Earth. We approached critically to the advice of experts, how to live well, and from hundreds of ephemeral-banal options chose a dozen little less than a few or at least motivating to start in the new year in a positive way.

Try the tactics "1 day - 1 achievement"

First, because you need to learn a new one every day, and secondly, because big things are made by small actions. Oh, yes, and thirdly, because laziness in the absence of motivation is the main brake of all productive activities.

Write yourself a list "I - more - never-I will do it"

And turn on in it that the time and money were spent last year, but did not appear on the positive results. Whether at least bad habits, even "siting" in the office in the office, at least unsuccessful dates on the Tinder, which you now do not want to remember.

Experience the principle of "this day as the last"

Sounds a little trite as the "comfort zone" and a story with the circle, but sometimes this is the approach to life and makes us a little revive and move away to change the way that absolutely not satisfied with us. Finger, for example, what would you do in 2016, if this year was the last, and then count what kind of fantasies you are inspired truly.

Sign up for dancing

Even if it is classes just once a week, which you will be at times walking under the pretext "I don't want to get up-sofa," is not scary. If you are in principle indifferent to the sport and with a greater hunting better in the bar with girlfriends go, it is still better to start your way to actively lifestyle. It is possible that you are drawn so that then you will not stop.

Come up yourself a long-playing dream

Such, for the implementation of which will take at least a year, and then all three. Write a book, learn to drive a boat, get a diploma MBA, buy a house and smash a whole flower garden there. It does not matter what it will be, but it is important that you are fascinated by the step-by-step implementation of this dream.

Welcome life as a business plan

And calculate all the events that need to happen in the near future (or you would very much like it to happen): Wedding, a change of work, buying something big and important - it is in the key of a business venture that implies costs, inevitable concessions , Creative efforts and profits in the near future.

Change something in appearance

Review your photos for last year (especially those on which you celebrated friends in social networks Without demand) and let yourself a little sound (we emphasize, sound!) Critics in your address: What would you like to change in your appearance and what image / style to try? Just carefully, so suddenly Kylie Jenner suddenly ...

Divide your circle of communication on inspirational and distinguishing persons

With the latter, take the rule to communicate no more than once a month, and with the first, on the contrary, come up with more reasons for meetings based on your common hobbies or interests. Level first in the first place of interlocutors, "vampires" - those who usually pour all their problems on you, but you personally does not listen in response.

Each of us to one degree or another binds the onset of the new year with the beginning of something new and in life. Maybe not in general, not all life, of course, but some aspects we change, of course, we want. This is especially tempting in 2018, because January 1 is Monday, that is, the new year and the new week will begin on one day!

In the new year, someone promises to finally walk to the gym, someone to lose weight, change the work or break the faithful relationship and find new love. One way or another, we enter the New Year with hope. And then something happens and the usual whirlwind of cases takes us into the same cases, problems and relationships, not leaving and trace from the exacuctors seemingly real hopes for change.

According to psychologists, to change something, it is not necessary to act spontaneously and "on emotions", but absolutely clearly, calculated and systematically. Moreover, there are only four steps to begin to achieve a new new year in the new year.

We tell what specific steps should be taken to change your life for the better from Monday on January 1, 2018.

Step 1

All changes, even the most minor, try first to imagine in your head. Visualize. And the clearer, the better. Not because the "universe will hear you", but because you yourself will be better understood what you want and what to do to get it.

Act the "Thought - Action" scheme. Strive for the embodiment of a mental image, but do not blame yourself if something has not happened immediately and gather.

Step 2.

There is one very good exercise "on the update". Imagine that you remove your apartment or house, and your body and consciousness is a large apartment.

The first room is your "body". It must be washed, let sleep, delicious and "correctly" feed. "Carry out" it - stroll out in the fresh air, make a "cosmetic repair" - go to the massage in the spa or treat yourself to professional care in the beauty salon.

Step 3.

Mouse over and your thoughts. It is much more complicated than to go to the beauty salon, of course, but it is much more important. Remove all the extra thoughts about the past, envy, anxiety, resentment and doubts. Mentally turn everything into an imaginary "trash package" and throw away. In the new year - new thoughts!

Step 4.

And finally, your thoughts. Here you need a thorough order, clarity and cleanliness of the operating room. Well, if all your thoughts are conscious, positive and not imposed from the outside. This is very important moment. Think whether your desires are actually the desires of loved ones, loved ones, parents? If, sobering, you understand that you are not 100% the owner of your desires, then it is worth stopping and thinking - why do I really want I? Exactly me? From this and it is worth repelled. After all, only making happy yourself, you will make happy and loved ones.