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On January 19, Christians around the world celebrate great holiday- Epiphany. Catholics also have this celebration, only it is timed to coincide with other days. Before the adoption of the reform (Second Vatican Council), Baptism was celebrated on January 13, after it - on the very first Sunday after the sacrament of Theophany.

In all these traditions, the feast of the Baptism of the Lord is associated with the New Testament, namely with the moment in which the rite of the baptism of Jesus Christ is described. This happened when Jesus reached adulthood. The ceremony took place on the sacred Jordan River, where all Christians were baptized at that time. The faithful Christian and famous baptist John baptized the son of the Lord.

The uniqueness of this sacrament is expressed in the accompanying special phenomena. During the baptism of Jesus, a snow-white dove descended from heaven on him. In such an image, the spirit of God appeared before people, at the same time testifying that Jesus is His Son.

Is it necessary to dive into the hole for baptism

The holy fathers of the church are unanimous on this issue: there is no need for Baptism, that is, it is not necessary to be immersed in water. Every Christian in childhood or already adulthood receives the sacrament of baptism, plunging into a church font. One single immersion is quite enough to testify one's belonging to the Lord.

If a person plunges into the hole at the Baptism of the Lord, he in no way washes away his sins and, of course, is not baptized again. Previously, in Russia they did not do this at all, and the church does not require this. It is much more important that during this holiday all water is consecrated, including in rivers. This deeply symbolic gesture reminds people of the great essence of God: the Lord is everywhere, in the heavenly heights and in the depths of the seas, filling the entire Universe with himself.

For each person individually on this day, it is much more important to go to church services, and most importantly, to think about the meaning of the great holiday for all Christians and for yourself personally. Like any Christian holiday, Epiphany appeals more to the spirit than to the body, so bathing in ice water itself does not matter for spiritual cleansing.

On the other side, Orthodox Church has nothing against this comparatively young tradition. It tempers, strengthens the immune forces of the body, which means it is beneficial, not harmful. But you should not sacrifice your health, wanting to "achieve spiritual purification" by swimming in the hole. If a person is sick, has a temperature or some other not quite healthy condition, it is not worth plunging into ice water at all. This will only bring a new ailment, but will in no way contribute to internal purification.

Harm from baptismal bathing

Despite the generally loyal attitude of the church to this newfangled trend, the tradition of dipping into the hole at Epiphany has also negative sides. At first, many people actively participate in all kinds of pagan games (fortune telling on Christmas Eve or dressing up as animals and going from house to house with songs and dances), and after that, with one swim in the hole, they want not only to remove all sins from themselves, but also to receive some special blessing. This is a great delusion and sin from the point of view of Orthodoxy.

Archpriest Konstantin Ostrovsky (Krasnogorsk) condemns this fashionable fad. He explains that all the water consecrated for Baptism brings grace. You can even drink a drop of it to join the whole celebrating Christian world. Deeply naive is he who thinks that by plunging into the icy river water, he receives a greater blessing. By this, he even to some extent falls into the sin of pride.

Moreover, the very reduction of the deep meaning of the Baptism of the Lord to mere dipping into a hole cut in the ice is something pagan. This is especially detrimental if a person goes home after bathing, sits down at the festive table and drinks vodka. This is real paganism, mixing high value holiday only to narrowly external paraphernalia. Baptism is supposed to open one's soul to the Lord and be filled with reverence for His greatness, and not to demonstrate one's own piety to others.

Endowed with a unique healing power. It accumulates powerful charges of centuries-old beliefs. From century to century it is customary to plunge into it.

Bathing in frosts at Epiphany is no longer a simple belief, but a centuries-old tradition. V last years she became popular. Young people and people of the age all bathe on Epiphany week in special fonts. Now - it's not just faith, it's fashion! When do they swim in the hole for Epiphany 2019? How many days do they bathe on this holiday?

Epiphany officially begins on January 19, 2019. You can plunge into the hole already on the 18th, but you need to take into account the nuance. It lies in the fact that you can start swimming on the eighteenth only after the end of the church service in the evening.

And throughout the day free access to all ice-holes and fonts will be open.

Reference!

January 19th in the river. Jordan, the baptism of Jesus Christ took place, but you can sprinkle yourself with Divine goodness on the evening of the 18th, after confession, communion.

Is it necessary to swim

V Ancient Russia Baptism was awaited with special awe and love. According to many beliefs, it is on this day that during bathing all sins are washed away from a person, all diseases go away. Swimming or not is a very personal matter.

But everyone needs to visit a temple or a church. Do not forget to take holy water, because on this day it has great power. It is also worth washing your face and hands with her so that neither the evil eye nor damage sticks to you.

If you have a small child, then at the time when he starts to cry, wash his face with holy water and he will instantly calm down.

Is there any benefit to Epiphany bathing

From the anatomical point of view, during Epiphany bathing, the human body is subjected to a strong shake-up. Since there is a very rapid change in body temperature. In this case, the blood vessels instantly narrow, and the pressure rises. Adrenaline and serotonin rush into the bloodstream. It is these two hormones that give a feeling of lightness after bathing.

If you are not prepared, you can catch a cold after such a bath. As for women. Their reproductive system does not respond well to sudden cooling. As a result, because of this, you can chill the appendages and earn infertility.

Men can get sick with inflammation of the prostate gland - prostatitis.

If you swim in ice water once, then it will not cause addiction. A more severe case is walrus people. For them, swimming in cold water is like a drug for an addict. A person performs such swimming in order to experience joy, as mentioned above, the hormone of happiness is sharply released into the body. Each time it is produced less. As a result, a walrus person can get into a depressed state.

Number of days for swimming

God came to earth in Baptism in three persons:

1. Father. While bathing, truly believing people can hear his voice.
2. A son. Jesus Christ. This is a man who bathed in a font, in an ice-hole. During this procedure, he undergoes spiritual purification. His soul becomes bright and joyful. Diseases and other ailments go away.
3. Holy Spirit. This form of the Lord is represented by a dove that flew in at the time when Jesus was born. If you see these birds near the church, then this is an excellent sign.

The water retains its holiness for another seven days after Baptism. That is, swim until January 25 inclusive. The best time to do this is on the evening of the 18th and before midnight on the 19th of January 2019. Bathing will last for several days.

Can you swim

Since Epiphany bathing is a huge stress for the human body, there are health restrictions. In order not to aggravate your disease, you should get acquainted with the rules that may save your life.

• Bathe or not a child. This decision can only be made by the child's parents.

Reference!

1. Diving into an ice hole can lead to disastrous consequences for people who suffer from heart disease or blood vessels are unhealthy.
2. Asthmatics, kidney disease, and liver disease, too, better stand aside.
3. Epileptics are strictly forbidden to dive into ice water.
4. People in a state of intoxication, even if they took “a little bit” for vigor, are not allowed to swim.
5. People suffering from various allergies, or there is a tendency to cramps, it is best to wash your face and hands with water, but completely exclude full bathing.

Preparatory process

Before diving into an ice hole with icy, holy water, you need to get acquainted with some rules.

1. Walk along the path to the font calmly, without hurrying, as it is covered with an ice crust.
2. Before descending a ladder, make sure it is strong and secure.
3. Shocks and pampering near the hole are unacceptable.
4. Swimming in icy water is strictly prohibited, as is head diving.
5. Swimming is better not in a bathing suit, but in loose clothing. Since after diving it will need to be quickly removed, which is not so easy to do with a swimsuit.
6. As for whether to swim in shoes or not. Here the choice is individual. If you prefer to swim with shoes, then make sure that it does not slip.
7. Many people say that you need to plunge into the hole three times.

Compliance with these simple rules will help you spend Epiphany bathing with benefit, and not to the detriment of your body.

Swimming in the hole at the Epiphany of Christ is an amazing and very interesting tradition. Only in Moscow in 2018, 120,000 people took a dip in 60 organized fonts. This figure will be even higher this year. It is necessary to swim in the hole at Epiphany only after you have defended the service, confessed, and received communion. Since bathing itself is a secondary matter. Going to church or temple main feature Baptism.

This is one of the biggest new year holidays. But not everyone knows what day to swim in the hole. When and why this should be done, we will now tell in the article.

• Let's deal with the dates
• Basic rules for dipping
• The meaning of diving into the hole
• bathing process
• Major Mistakes
• Is it really necessary?
• Contraindications

Let's deal with the dates

Very often in January you can hear such a question: “When do you need to dive into the hole, on the 18th or 19th?”.

It is accepted that believers should come to church on January 18th. On this day, you need to pray and bless the water. But on Epiphany, on the 19th, you need to swim in the hole.




But this should be done at night. The optimal time for swimming: from 00.10 to 01.30. It is in this interval that the water will have healing properties. She will be able to heal people from diseases and forgive sins.

Basic rules for dipping

At first glance, this rite is very simple. But it only seems so, you need to familiarize yourself with important rules:

1. Fast dive. The sooner you dive, the less risk of hypothermia.

2. The 20 second rule. This is the ideal time to stay in cold water. During these seconds, the blood will have time to come to the heart. But if you are diving for the first time, then stay in the icy water for at least 10-15 seconds.




3. Wiping with a towel. If you do this right away, you may damage the skin or small capillaries.

4. Quick dressing. Prepare comfortable clothing in advance and leave it as close to the hole as possible.

5. Jogging. Running will help you warm up quickly. Immediately after dressing, run along the river bank. Or do some exercise.

The meaning of diving into the hole

The ritual of bathing in cold water can protect against many diseases. But it is better to prepare for this procedure in advance. For example, dousing cold water at home. The stronger the body is hardened, the easier the rite of bathing in the hole will be.

During a dive, kilocalories of heat are lost. Therefore, a protective reaction is triggered in the body - the pores narrow and the blood passes to the most important organs. This is necessary to keep warm.

It also speeds up the heartbeat and raises blood pressure. After all, blood circulation occurs already in smaller volumes.

bathing process

Before diving, the ice-hole is consecrated. Also, there is a special entrance. You can approach the hole naked, but you need to take off your shoes at the last moment. For example, you can take warm slippers or woolen socks with you. Swimwear is not allowed to dive. This must be done in shirts so as not to expose the body.

Dive completely into the water several times and quickly get out of there. With a long stay in the cold - the limbs will cramp. Immediately throw a large towel or blanket over yourself. Hot tea or coffee will help keep you warm.

Major Mistakes

To make swimming as comfortable as possible, read the main misconceptions:

· Partial immersion. If you decide to dive, then you need to do it with your whole body. Very often people do not wet their heads and make a serious mistake. Indeed, from a sharp temperature drop, inside the body, a spasm of blood vessels can occur.

If you have long hair, use a shower cap. After all, you will not be able to quickly dry your head.




· Wrong food. We have already said that during a dive, kilocalories of heat are lost. Therefore, you need to stock up on energy. It can be obtained from fatty foods. Such as: lard, nuts, bread, raisins and others. Eat this food before bathing.

· Patting on the body. If you even lightly beat yourself on the skin, you can injure it.

· Warming up. Very often, people get very hot before bathing. But this is absolutely impossible. After all, then there will be an even greater temperature difference and the person will suffer greatly. As a result, the muscles will receive microtrauma.

· Consumption of alcoholic beverages. The church forbids drinking alcohol on this holiday. And yet, it gives only a temporary feeling of warmth. Vessels after expansion will quickly narrow, and you will freeze even faster.

Is it really necessary?

On this day, you must attend the service and confess. But you can do without diving into the hole. After all, this is not a mandatory ritual.

Priests believe that if a person believes in the special properties of water, then it is enough for him to wash his face with cold water.

Contraindications

It is forbidden to swim in such cases:

· If you have any serious medical condition, it is best to skip the ice water diving procedure. Also, you should not swim if you have a fever or other illness. Even

The disease is very mild or not very serious, it is better to abstain. There can be dire consequences.

· Pregnant girls are not allowed to swim. After all, a sharp temperature drop can provoke premature contractions. Or more serious problems.

If you have heart or blood pressure problems, do not go swimming in cold water. This will only exacerbate your health problems.

Also, don't dive into cold water if you have diabetes or problems with urination.

Baptism has its own rites and traditions, a rich history. And the most important thing is to understand the meaning that lies in this holiday. Epiphany is an important day of the year for Orthodox people. After all, it is then that the spiritual renewal of a person takes place.

The Baptism of the Lord, or Epiphany, Orthodox Christians celebrate on January 19. On this day, the Church remembers the gospel event - how the prophet John the Baptist baptized the Lord Jesus Christ in the Jordan River.

We will talk about the history of the church holiday Epiphany 2020, when and how to swim in the hole in winter, traditions, signs and the meaning of the holiday.

When is the feast of the Epiphany

The Baptism of the Lord or, as it is also called, the Holy Theophany is one of the oldest Christian holidays, completing the Christmas holidays. In the evening, January 18, Epiphany Christmas Eve begins. For peasants who believe in Orthodoxy, Epiphany is one of the 12 great religious holidays.

This is a holiday when the 30-year-old Jesus was baptized by John the Baptist in the waters of the Jordan. He substantiated one of the main church sacraments, through which a person is born again in Christ. Since then, those who were baptized receive the forgiveness of sins and are reborn for a new, spiritual life.

As at Christmas, on Epiphany Christmas Eve, the whole family gathers at the table. Only lean meals are served. The feast of the baptism of the Lord comes on January 19.

Strings of believers reach out to temples or to reservoirs for holy water, plunge into fonts or into ice holes to wash away sins.

On this day, even tap water is considered holy, and healing properties are attributed to it. Priests say that one drop of baptismal water is enough to bless any amount plain water.

Baptism, like any religious holiday, is celebrated not only by believers. On this day, many simply go “for company” to swim in the hole, set the festive table and stock up on holy water.

And as is usually the case, people contribute to every religious holiday folk traditions. There are various signs that people trust, and which they perform exactly like church rites. All these traditions take root over time and become inseparable from each other.

What is the meaning of the church holiday Baptism

The day of the Baptism of Jesus is considered the day of knowledge by people great mystery worship. It was at the moment of the Baptism of Christ that ordinary mortals witnessed the appearance of the Holy Trinity: the Father (God), the Son (Jesus) and the Spirit, who appeared in the form of a dove.

It turns out that Baptism symbolizes the beginning of the emergence of the Christian religion, the moment from which the worship of God began, which ceased to be unknown. In the old days, Baptism was called the Holy Lights - this meant that the Lord descended to earth and revealed the Unapproachable Light to the world.

"Baptism" literally means "immersion in water". The miraculous properties of water were spelled out in the Old Testament - water washes away everything bad and gives rise to good. Water can destroy or revive.

In pre-Christian times, washing was used for moral cleansing, and in the New Testament, baptism with water came to symbolize deliverance from sins and the birth of spiritual life.

Epiphany - the history of the holiday

On January 19, the Epiphany of the Lord is celebrated. The history of the holiday begins with the baptism of Jesus Christ in the Jordan River by John the Baptist.

During the sacrament of baptism, the Holy Spirit descended from heaven. In honor of the appearance of the Lord in the fullness of the Holy Trinity, the holiday is usually called Holy Theophany.

God the Father proclaimed the words from heaven: “This is my beloved Son, in whom I am well pleased”, the Son was baptized on earth, the Holy Spirit appeared in the form of a dove. On this day, Jesus Christ began to serve people and preach.

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Since then, water has been considered a symbol of purification. On the feast takes place procession, in Christian churches, on rivers, lakes, they perform the rite of blessing water. It is believed that whoever plunges into the Jordanian water three times in the hole will not get sick all year.

If you look back at Epiphany, the history of the feast of the Epiphany - the baptism of the Lord, drew a fairly clear line between the old and the new testament. Ivan Chrysostom wrote: "The Appearance of the Lord is not on the day he was born, but on the day he was baptized."

Baptism is perhaps the very first event in the public activity of Jesus Christ. It was after him that his first disciples joined Christ.

Today, the feast of baptism in some places has acquired a pagan character. People who are far from the Orthodox religion treat holy water as a kind of amulet. Moreover, on Christmas Eve, instead of strictly fasting, they eat all sorts of dishes and drink alcoholic beverages, which in principle is unacceptable for an Orthodox Christian.

According to the words of the Apostle Paul: "The grace that God has given us, and communion with the holy things, must be carefully preserved for as long as possible so that they can continue to grow spiritually."

Holy water taken for Baptism can be sprinkled on the dwelling. Sprinkle with a pinch of hands, making cruciform movements, starting from the right side of the entrance doors, moving clockwise.

As the Orthodox celebrate the Baptism of the Lord

The celebration of the Epiphany (January 19) begins the day before - January 18. This day is called Epiphany Christmas Eve, as well as Hungry Kutia.

By analogy with Christmas Eve, on the day before the feast of the Epiphany, a strict fast must be observed. Also on the eve of the feast of the Epiphany, the Orthodox prepared Lenten kutya.

The festive dinner on Epiphany Christmas Eve was called "hungry kutya". Kutya, pancakes, oatmeal jelly were an obligatory dish of this meal.

Kutya, kolivo, eve - a ritual memorial dish of the Slavs, porridge cooked from whole grains of wheat (barley, rice - Saracen millet or other cereals), poured with honey, honey satiety or sugar, with the addition of poppy seeds, raisins, nuts, milk or jam.

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important event Baptism of the Lord and Theophany is the blessing of water. On a river or on a lake, a cruciform polynya, called the Jordan, is cut in advance in the ice. With the onset of midnight, the priests bless the water in the polynya, and the faithful take a bath in the blessed water.

Bathing at Epiphany 2020 - when and how to do it right

People are not afraid of the cold, because bathing at Epiphany is a symbolic cleansing from sins, a spiritual rebirth.

The faithful are looking forward to the Feast of the Epiphany, and when the Baptism of the Lord comes, the Orthodox must visit the church to remember the miraculous event that changed the world.

When they bathe in the hole at Epiphany

On January 18, Orthodox believers celebrate Epiphany Christmas Eve, the eve of Theophany, or Epiphany. In all churches, the "great consecration of water" is performed. According to church canons, on Epiphany Christmas Eve, a believer must come to church, defend the service, light a candle, collect blessed water.

But no one requires to plunge into ice water, especially if a person is not ready for this. The hole made for water blessing and bathing at Epiphany is also called Jordan.

There are no strict rules on how to swim (dip) in the hole for Epiphany. As a rule, bathing is a three-time immersion in water with your head. At the same time, the believer is baptized and says “In the name of the Father, and the Son, and the Holy Spirit!”.

Since ancient times, it has been believed in Russia that bathing at Epiphany promotes healing from various ailments.

Water - living matter. It has the ability to change its structure under the influence of a source of information. Therefore, with what thoughts you approach it, you will receive it. To plunge into cold water, special preparation is not required. Human body adapted to experience frequent exposure to cold. All you need is the attitude.

What happens to the human body when it comes into contact with cold water? For example, during winter swimming in the hole?

1. Plunging headlong into the icy water, the water instantly awakens the central nervous part of the brain, and the brain heals the body.
2. Short-term exposure to low and ultra-low temperatures is perceived by the body as a positive stress: it relieves inflammation, pain, swelling, spasm.
3. Our body is enveloped in air, the thermal conductivity of which is 28 times less than the thermal conductivity of water. This is the focus of hardening with cold water. And during a short run in the snow (for example, to an ice hole and back), only 10% of the body surface is cooled.
4. Cold water releases the deep forces of the body, the body temperature after contact with it reaches 40º, at which viruses, microbes and diseased cells die.

Systemic winter swimming contributes to the improvement of the body, but diving into an ice hole once a year is the strongest stress for the body.

How to swim in the hole

Dipping (swimming) should be done in specially equipped ice holes near the shore, preferably near rescue stations, under the supervision of lifeguards.

Such ice-holes are specially equipped on rivers in large cities on the eve of the Feast of Epiphany for mass bathing of citizens. The population is informed about the location of such places through means mass media.

Before swimming in the hole, it is necessary to warm up the body by doing a warm-up, jogging.

The ice hole must be approached in comfortable, non-slip and easily removable shoes to prevent loss of sensation in the legs. It is better to use boots or woolen socks in order to reach the hole. It is possible to use special rubber slippers, which also protect the feet from sharp stones and salt, and also prevent slipping on ice.

Advice! When going to the hole, remember that the path can be slippery. Walk slowly and carefully.

Make sure that the ladder for descending into the water is stable. At least for safety, it is necessary to lower the edge of a strong thick rope with knots into the water so that swimmers can use it to get out of the water.

The opposite end of the rope must be securely fastened to the shore.

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It is best to dive up to the neck, without soaking your head, in order to avoid reflex constriction of the vessels of the brain; Never dive headfirst into an ice hole. Jumping into water and submerging head first is not recommended as it increases temperature loss and can lead to cold shock.

When entering the water for the first time, try to quickly reach the desired depth, but do not swim.
Remember that cold water can cause perfectly normal, harmless rapid breathing. Once your body has adjusted to the cold.

Do not stay in the hole for more than 1 minute to avoid general hypothermia of the body.

When lowering to the bottom in a small hole, the danger is also the following. Not everyone can descend vertically.

Many descend at an angle, shifting towards the ice edge. At a depth of 4 m, the displacement from the starting point can reach 1 - 1.5 m. eyes closed in a small hole, you can “miss” and hit your head on the ice.

If you have a child with you, fly for him during his dive into the hole. A frightened child can easily forget that he can swim.

Getting out of the hole is not so easy. When exiting, do not hold directly on the handrails, use a dry towel, a handful of snow from the edge of the ice hole, you can scoop up more water in handfuls and lean on the handrails to rise quickly and vigorously.

After bathing (dipping), rub yourself and the child with a terry towel and put on dry clothes.

To strengthen the immune system and the possibility of hypothermia, you need to drink hot tea, best of all from berries, fruits and vegetables from a pre-prepared thermos.

Contraindications for swimming in the hole

Winter swimming is contraindicated for people with the following acute and chronic (in the acute stage) diseases:

• inflammatory diseases of the nasopharynx, accessory cavities of the nose, otitis media;
• cardiovascular system (congenital and acquired heart valve defects, ischemic heart disease with
• attacks of angina pectoris; myocardial infarction, coronary-cardiosclerosis, hypertension stage II and III);
• central nervous system(epilepsy, consequences of severe injuries of the skull; sclerosis of cerebral vessels in
• expressed stage, syringomyelia; encephalitis, arachnoiditis);
• peripheral nervous system (neuritis, polyneuritis);
• endocrine system (diabetes mellitus, thyrotoxicosis);
• organs of vision (glaucoma, conjunctivitis);
• respiratory organs (pulmonary tuberculosis - active and in the stage of complications, pneumonia, bronchial asthma, emphysema);
• genitourinary system (nephritis, cystitis, inflammation of the appendages, inflammation of the prostate gland);
• gastrointestinal tract (gastric ulcer, enterocolitis, cholecystitis, hepatitis);
• skin and venereal diseases.

What is needed for swimming in the hole in the Baptism of the Lord

• towel and bathrobe, a set of dry clothes;
• swimming trunks or swimsuit, you can wear underwear;
• slippers, so as not to hurt your feet, only so that they do not slip when walking on ice, woolen socks are better, you can swim in them, boots;
• rubber cap; will power and desire!

Video: Baptism of the Lord - signs and superstitions on January 19

Photos from open sources

Orthodox Christians and Greek Catholics on January 19 celebrate the feast of the Baptism of the Lord or, as it is also called, the Jordan.

According to legend, on this day, when Jesus Christ reached the age of 30, he was baptized in the Jordan River by John the Baptist. After that, the voice of God the Father was heard from heaven, who called Jesus his son, and the Holy Spirit descended on him in the form of a dove.

This is the third and final big holiday of the Christmas and New Year cycle. His tradition is not only the blessing of water in the church, but also the washing of the body in ponds. Believers believe that water on this day acquires healing properties and by dipping into it three times like Christ, a person will save himself from illness for the whole next year.

Where and when do they bathe at Epiphany?

In many settlements In Ukraine, on the eve of the holiday, local authorities equip special places for swimming and inform the public about them through the media. In particular, an ice-hole is being made on the reservoirs - "Jordan" - as a rule, in the form of a cross, safe approaches to it are being equipped, police officers, rescuers and medical services are on duty.

Ukrainian photo

Bathing itself takes place on Epiphany Christmas Eve (the night of January 18-19) or on the day of the holiday. After the church service, solemn processions are made to the ice holes in the reservoirs, they are consecrated and, in fact, it is already possible to plunge into the water.

What should be remembered when swimming?

There are no hard and fast rules about how to swim (dip) in the hole for Epiphany. However, there are things to keep in mind if you decide to do this.

1. Bathing is three times immersion in water. At the same time, the believer is baptized and says: "In the name of the Father, and the Son, and the Holy Spirit!"

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2. It has long been believed that water is a living matter, so you need to enter it with good thoughts in order to benefit from the rite.

3. Diving (bathing) should be done in specially equipped ice holes near the shore, preferably near rescue stations, under the supervision of rescuers.

4. Before swimming, eat well, at least an hour before diving (alcohol is strictly prohibited), and closer to the procedure - warm up the body by doing a warm-up or a jog.

5. It is necessary to approach the ice hole in comfortable, non-slip and easily removable shoes to prevent loss of sensation in the legs. It is better to use boots or woolen socks in order to reach the hole. It is possible to use special rubber slippers, which also protect the feet from sharp stones and salt, and also prevent slipping on ice.

6. Going to the hole, remember that the path can be slippery. Walk slowly and carefully.

7. It is best to dive up to the neck, without soaking your head, in order to avoid reflex constriction of the vessels of the brain; Never dive headfirst into an ice hole. Jumping into water and submerging head first is not recommended as it increases temperature loss and can lead to cold shock.

8. When entering the water for the first time, try to quickly reach the desired depth, but do not swim.

9. Do not stay in the hole for more than 30 seconds to avoid general hypothermia of the body. First-time divers need to stay in the water for at least 10 seconds.

10. If you have a child with you, watch him while he dives into the hole. A frightened child can easily forget that he can swim.

11. When leaving the hole, do not hold directly on the handrails, use a dry towel.

Ukrainian photo

12. After bathing, rub yourself and the baby with a terry towel and put on dry clothes. However, remember that active rubbing in the cold can damage the fragile capillaries of the skin.

13. To strengthen the immune system and because of the possibility of hypothermia, it is necessary to drink hot tea, best of all from berries, fruits and vegetables from a pre-prepared thermos.

To whom is bathing contraindicated?

Winter swimming is contraindicated for people with the following acute and chronic (in the acute stage) diseases:

Inflammatory diseases of the nasopharynx, accessory cavities of the nose, otitis; - cardiovascular system (congenital and acquired valvular heart disease, coronary heart disease with angina attacks, myocardial infarction, coronary-cardiosclerosis, hypertension stage II and III); - the central nervous system (epilepsy, the consequences of severe injuries of the skull; sclerosis of cerebral vessels in a pronounced stage, syringomyelia; encephalitis, arachnoiditis); - peripheral nervous system (neuritis, polyneuritis); - endocrine system (diabetes mellitus, thyrotoxicosis); - organs of vision (glaucoma, conjunctivitis); - respiratory organs (pulmonary tuberculosis - active and in the stage of complications, pneumonia, bronchial asthma, eczema). - genitourinary system (nephritis, cystitis, inflammation of the appendages, inflammation of the prostate gland); - gastrointestinal tract (gastric ulcer, enterocolitis, cholecystitis, hepatitis); - skin and venereal diseases.

In addition, children under 6 years of age are not allowed to plunge into the hole. The release of hormones from immersion in cold water can seriously impair their immunity.