Make a memo Golden rules that will help in life. Memo is a set of brief instructions, rules and councils

In the 11th grade I firmly decided that I would go to study at a psychologist. This idea seemed to me not only a funny, but very useful for life as a whole. And I want to say that I did not lose with the choice. After all, this science helps a lot disassemble not only in yourself, but also in what is happening around us.

Why need a memo

In each life situation Already visited anyone to us. On someone and "balconies fell", someone already got into the same stupid or very important situation, and someone already lived his life with great experience In many questions. And it is very important when people having experienced certain events, share tipsHow to avoid slurries.
Memo - this is "instruction" in a question that is significantly simplifies understanding of complex issues.

Golden rules that will definitely help you in life

These memos help me. I hope to help you:

1. Do not be afraid of mistakes. Probably the most an important rule. Humans tend to make mistakes. Remember that you live for the first time!
2. Love relatives. Even if you have such a period in life, it seems that no one in the world does not understand you, and even more so parents, do not rush. Never hurt those for whom you are the most important person. Time will passAnd you will see how once they were right and loved you always.
3. Make compliments. This is a great way to establish communication with other people. If you want to please someone, find a reason, pay attention to appearance, clothing or behavior. But! If you have to make a compliment through "I do not want", it is better not to do it at all.
4. Try to be as honest. Not always and not in all, we can remain honest. But trying to always try.
5. Optimism. Optimism and only he rules the world.
6. read books. Do not believe that it is not fashionable. Do not be fashionable to be stupid.
7. Travel. Nothing diversifies your experience and life itself, like new impressions.
8. Love yourself. You must call people a desire to love you, not regret.
9. Be kind. This is the cheapest PR and the most necessary medicine soul.

You can always add a list with its rules. The main thing is not to stop there.

Golden Rules of Good Relations in which are included 21 helpful advice Which will help you to locate the people around you.

Relationship is the basic tool through which the path to success and achieving life goals is. People who lived in soviet time - more acutely felt the need for good relationship. After all, to get something, they needed dating. For example, if it was necessary to buy meat, instead of the counter bones, it was necessary to know the butcher or one who knows the butcher. Yes, and today, who cannot build relationships - difficult in life.

We collected twenty one golden Rulethat will help you build a good relationship with other people.

1. Support and praise people with every convenient feature. Your approval acts as a fertilizer for human growth.
2. Nobody ridicurate and do not humiliate.
3. About the person speak only good. If you can not say anything about something else, better silent.
4. Be careful to the affairs of people, then you always have a reason to praise others, and not to flatter them.
5. Accent attention on positive qualities man. If so far it is not yet sustained and wise, then see this person in it. And this person will surely want to confirm it.
6. Do not criticize people. If you still got to criticism, then let it be addressed to his actions, and not to the person of man.
7. Do not constantly demonstrate your superiority over other people. So you just gather yourself enemies. Want to be friends with people, then let them feel their own significance next to you.
8. Always notice your own mistakes and guilt - and apologize.
9. To listen to you, it is better to offer than to make orders.
10. Irritation is a signal that a person needs help and support. Therefore, with understanding, refer to this state of people.
11. Be a good listener and speak smaller.
12. Sometimes let's understand that a good idea came from another person. After all, it does not matter who was the first, more importantly, what it can lead to.
13. If you think that the man is wrong, then having interrupted it, you still do not stop it. While he does not speak, he will insist on his.
14. Want to be able to stop any dispute, then admit that you may be wrong. Then the cause of the conflict will disappear, and the dispute will stop.
15. More often, give gifts to people without any occasion. It will show that you do not wait for the holidays, but you want to please a person every day.
16. If something annoys you, be patient, wrapping, determine emotions. Do not chop everything from the very beginning. Just give a person to speak, and you pay attention to those moments that you impressed. At the end of the conversation, notify the opponent that you think about what was said.
17. Make your motto: interested in people, rather than cause interest from them.
18. Smile.
19. Contact a person full name. It is much nicer than hearing a reduced name or some nickname. So you show respect for his personality.
20. Try to end the conversation so that a person remains a good mood.
21. Learn to forgive.

Use these rules to improve your own relationship with other people. Do not try to cover the whole spectrum, start practicing little to be able to see everything. As soon as you achieve perfection, people will be grateful to you and answer reciprocity.

Gold rules that will help in life

I am a girl of wide views and a veteran of free life. But recently I agreed to become my wife and explain why I did not do it before. I was not less than others surprised my engagement in December last year. Groom I know all my life: we went to school together, we met a whole summer thirteen ago, but then they went every way. When my friends find out that all these years I spent apart from Gaucher, they begin to bear that de live they were completely aimless. But personally, I believe that it is these my years - my wealth. Gosha, I am sure, also does not regret anything ...

"Donkey foundation, strong houses, and what is understood with difficulty, then we are more expensive," as one blonde sang. He knew what she sings: Moledian fun demand a certain degree of freedom. They also allow us to accumulate the experience of intrigues, which insures from attempts to know the good and evil to the left of the family hearth. After analyzing their experience and experience in good defense of my girlfriends, I came to the conclusion that in the life of each woman there should be 10 turning moments. And, precisely before she decides to say "yes" the desired man and subsequently hold the word. These moments are golden rules that will help in the life of each of us. As helped once I myself.

1. Clell to refuse and agree.

My girlfriend Anne is 28 years old, and she is a reasonable woman. At the same time, she considers the flow of valuable experience in love. Five years ago, Anna met with a guy to which she was attracted contrary to the fact that he had the inscription "there will be" on his forehead. One evening in the bar he made her an offer. And she under the influence of alcohol and his piercing eye agreed. But two months before the wedding thought and turned an intrigue. Why? "Instead of a planned romantic journey, he waved in Peter on a bachelor party, what he notified me on the mail." Anna did not respond to a letter, as did not bother and return the ring received from the chalop. On the journey went alone and it was not bad for the money reversed from the jewelry store. On the beach she met a Tolik, not an alcoholic and not at all the trep. After a couple of months, they signed - without excess noise and diamond dust.

2. Do not be afraid to try a new one.

In the gurbe of my girlfriends Alice, 27, the most pedantic. Even jeans gives dry cleaning. And this FIFA declares that her groom dragged one of those benefits, where for every day of the year it was recommended on an acrobatic pose. The groom insisted on the "Mill Wheel" (the woman rests on his hands to the floor, and the partner raises her legs). "I was not very smiling so to get out of my favorite, which is still to make an offer to me and call my own age. But curiosity took the top. And I did not regret! " The groom also liked these exercises - and the proposal did not make himself wait, but Alice pulls time. She still seems to be a married bedroom not so easy to turn into a tasting room. And the bride is trying. Persuades.

3. Quality to recognize weakness.

Oh yes, this is a truly golden rule. A little less than a month ago, my boyfriend Gosha led me to the store to choose a writing desk. "I like the one, with a white riding," I said. - Although the leg is prettier. "Gosha laughed:" In my opinion, you do not know how to make decisions at all. " I even suffocated from indignation, and he continued to smile until I did not get to hell, because he was right! This moment, when you calmly and submissively confess to himself and him, that in something you are still weaker, and means that the smalt pieces have developed in a simple and beautiful pattern - one. To recognize yourself in something weak is not easy, but necessary. The pain from the recognition of its drawbacks lasts no longer pain from depilation. But the joy of confidence is that he knows you perfectly and understands, heats the soul all his life.

4. Learn to put up.

My girlfriend Sasha, 25 years old, I am sure that the fight with tears and Branch turned her life. It all started with the fact that Sasha's casual predecessor began to flirt in the bar with her former, and now Sasha's boyfriend. He promoted, my girlfriend is also. "I was in rabies! But I realized that if we do not explain, then we part forever. I had to admit that this freezing is more beautiful me. But how we put up with him! " Actually, the situation in many ways saved the same ability to recognize its weakness. And the ability to make a compromise. And without it, in family life - just nowhere.

5. Do not be ashamed to send the SOS signal.

We extremely rarely demonstrate men our weaknesses. And in vain, as I found out my friend Eugene, 26. "Somehow I decided to spend the bookshelf on my own," recalls the former independent woman. "And I almost managed it - until the screw and the whole design did not start to fall at me. I shouted, he ran up and caught the shelf. And said: "Not royal is a thing, and even more so not female. I did not want to ask? And I, by the way, glad to fulfill any request. " Moral: Love - Take His Help. And to hell Emancipation!

6. I'll be able to determine priorities.

Following this golden rule, the main thing is not to be late with the conclusions. A couple of years ago I turned up an enviable workman: it's beautiful, rich and poring - let me not tire your pedigree. But it was worth going to go somewhere, I got awkward. He Hamil and hysterle in the public about and without. Finally he stopped calling me, and. I was easier. Like a man according to the list of advantages - an empty time spending. In general, I, hovering out the word "money," wrote from above "Humor". And life smiles to me to this day.

7. Do not be afraid to go uphill.

They say it's best to know on vacation. My girlfriend Julia, 25, said that after a trip to Burma, her biennial relationship with some marik unexpectedly bloomed. Once the guide led them to the mountain, where the western man's leg did not go. "We never engaged in tourism seriously," Julia says. - And the route was laid almost on the sheer rocks. Nerves pass, and so as not to break down, great temptation break on the one who is near. However, this did not happen - Marik, not the most steep type in the world, turned out to be hardy and selfless. And I understood: if with such a man I threw up the mountain and tear off her lively and unharmed, then run with obstacles to the plain life together We need together. " Since then, they run: together and unsuccessfully.

8. Claim to find a connoisseur.

We criticize our own shape for years, and there is no better therapy from this self-keeping than someone who adores us all without a balance. This is what the Ira girlfriend tells about his husband, 30 years old: "We have long been together, but when I undress, he still dishes from happiness. Thanks to his enthusiasm, I am confident in my sexuality and in the fortress of our relationship. " What can I add here ...

9. Quality to survive cooling.

Sophisticated sex is monotonous. This is an axiom. But for intimate frosts, there should certainly be overwhelmed thaw and relying on all the laws of the universe - heat. Another important is: a desire to know someone to the end of the days allowed for you.

10. I will be able to keep a secret.

Let only one, but I have it. To tell? Figushki. That's what he is a secret so as not to choose details. Okay, hint: the case was on Cuba under the palm trees. These memories I wear in myself as the second heart, having heard the beat of which I losing my head. The presence of secrets suggests that life has not passed by. And they are also needed that in 95 years in the rocking chair still remain a mystery to the one who shake nearby.

Of course, about 10 turning points in the life of each woman you can argue for a long time. Someone has them more or less - it is not so important. The main thing is to pass them before you make the most important choice for yourself. Complete, following the golden rules that will help in life. Be able to sort out yourself. Take yourself. And then everything will be formed, and will decide, and put on the shelves, and will not break the wall of banal problems. Never.

www.allwomens.ru.

Memo "Golden rules that will help in life", how to make?

Need 7-10 rules

The rules for which a person lives is largely a reflection of his internal beliefs, its upbringing, social environment. However, there are general, suitable rules suitable for each individual, accepting which, you can significantly change your life. Here are the most important of them.

1) Explore life: look for new impressions, new goals. The mind is given to man to move forward. It is thanks to the mind that a person has a unique opportunity - to be the owner of his life: to think, evaluate, explore the world, opening new sources of material and spiritual pleasure.

2) worry only about those things that are under your control. The key to resistance to difficulties, without which any life is unthinkable, is to upbringing a certain attitude towards adversity, based on the critical difference between those things that we can control, and those that are outside our jurisdiction.

3) Friendship, love, attachment is something that fills our life with meaning.

4) Avoid small and simultaneous pleasures. Remember that the true pleasure is disciplined and restrained.

5) Do not let anyone break and redo yourself: Resist any external force that can limit your thoughts and deeds.

6) Try to live in harmony with the world. Any excesses and excess cause more harm than good.

7) Learn to evaluate yourself critically and responsibly treat yourself: you do not need to shift the blame for your actions on other people, on the circumstances or on your own unmet.

To live in harmony and the world around you, you need to know the "Golden Rules", which are very helpful in life. To follow and never forget to try to write out these rules, and make a memo. Over time, it will be deposited in memory and work out over the years in behavior.

1. You need to love people around us, namely, close and relatives, always be responsive to them, is well refer to people around us on the street.
2. Learn to see in people only good, their advantages.
3. Learn to forgive.
4. Head to ask for forgiveness for the resentment, if you offended someone, they upset or did badly.
5. Do not hesitate your feelings, the manifestation of sympathy and compassion is good human qualities.
6. If possible, try to help.
7. Do not try to all like everyone and make everyone happy, start with your loved ones and relatives, you need them.
8. Before someone to condemn, learn to put yourself in their place.
9. Be polite to others.
10. Follow your nutrition and health.
11. Never justify yourself, made conclusions, it didn't work out something or fucked, take and do another time, I don't have to blame someone in your failures. Everything only depends on you and everything is in your hands. Do not say that you do not understand or did not appreciate, do it for yourself.
12. Do not lie, do not envy, always strive to do something your own, and achieve success and goals. Envy bad feeling, she destroys man.

www.bolshoyvopros.ru.

Memo Golden Rules that will help in life

1. Do all myself. If you have the opportunity to choose to make a particularly important work yourself or successfully "dump everything on my brother" - choose the first. Quality and moral satisfaction of the actual business will be a good reward for you.

2. Independence, kindness, morality. With each generation, people are less or less moral. Mat, unsecured rudeness, malice on everything and at all is just the beginning of the list. Try to change. To live and enjoy every day, instead of watering dirty each other.

3. Physical perfection. Physical strength Appreciated at all times, and "fashion" will not pass. Optimal physical exertion will bring brilliant results every day.

4. Intelligence. To be smarter than many - it means to achieve a lot in life. Learn, learn and learn, know everything new, interested in many things and read a lot - the path of knowledge.

5. Do not postpone tomorrow. "I'll do tomorrow .." - familiar words, right? Forget about them, today, break tomorrow.

6. Health - Gold. Watch your health! This is one of the most valuable in human life. Proper nutrition, physical exertion - this is what the main thing. And no bad habits!

7. Do not give up! Failure in life? Did you sit in the puddle? Find the forces to continue moving on. Fully spoke by philosions (I do not remember what): "The main thing in life is 10 times, after it fell 9 times!"

8. Friendship. Communication. Without them, at the current age of nowhere. The more familiar, friends, buddies, the more chances to achieve a lot. Learn to adjust contacts with people.

9. Zomboyasker - in the trash. Stop watching TV. Clean the mind, a lot of free time will appear. On TV a lot of dirt, you should not worry.

10. The main thing is the right goal. Put right goals! "Great achievements begin, undoubtedly, with the dreams to achieve them!" (Also words of some philosopher, but the name did not remember, unfortunately).

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Many have accustomed to cope with problems from the skill, and any tasks to solve the inspiration. Others are firmly confident that success can be achieved if you make a plan of behavior in advance. This list of actions can be called a memo, at any time capable of telling a person how his next step should be.

What is a memo?

If you contact the dictionaries, you can find the word definitions below.

Dictionary of Ozhegova says that the memo is a leaflet or a book where brief form Listed instructions and recommendations for a specific case. In addition, there are information about anything on the subject of the subject, also specified in brief.

But if you contact the Dictionary of Ushakov, you can find out that this is a moral case that allows in the future to avoid a difficult situation. The word was used only in spoken And now is considered obsolete.

Another value: a memo is a thing that is stored to keep the memories of a person or a situation, the case.

Finally, this is a book, which is step by step described how to act. Also, there may be notes about how some subject is functioning, a description of the event and what plan it should pass.

Rules for travelers

The simplest memo to the tourist includes things of everyday use that you need to take with you. When gathering on the list, you will not forget anything guaranteed if you make in advance. The classic version reminds you to take with you:

• hygienic accessories;
• bathroom accessories;
• individual cosmetics;
• sunscreen;
• intimate hygiene products;
• important and dry napkins, cotton wands, discs;
• accessories for creating hairstyles, accessories;
• deodorant;
• perfume;
• means for manicure;
• medications;
• technique (photo, video, charging devices);
• individual dishes;
• boiler, campaign;
• umbrella;
• small snack on the road (nuts, chocolate, cookies).

• underwear, as well as socks, tights, stockings;
• nightwear, homemade clothing;
• slippers, slippers;
• towels;
• t-shirts, sweatshirts;
• skirts, jeans;
• windbreaker.

If you are planned to visit religious places, you need to capture a handkerchief, a long skirt, possibly a cross. When going to take part in the carnival or other festive event, you need to take appropriate clothes with you.

Bulatule memo to the tourist for things of the first need contains mention that you need to take:

• documentation;
• money;
• telephone;
• notebook;
• written accessories.

What you need to remember to be safe?

Security Memo:

• do not walk in the evening alone in places where there is little public;
• remove the decorations in advance and close the naked parts of the body;
• avoid provocations, conflicts;
• keep calm if you are sticking, including armed people;
• try to avoid a short road;
• keep the distance with others, go around the gateway;
• seeing a suspicious person, change the direction of movement;
• jump, if you attack;
• in a half-empty bus, choose places nearby from the driver's cabin;
• do not sleep in transport;
• come in, go out when the vehicle has stopped completely;
• follow your property;
• stand in the central pass;
• do not look out of the windows;
• get out among the first or last, but not in the attack;
• go through the street when the bus will go away.

Code of Rules for Students

The most up-to-date memo for students is the basic behavior recommendations in order not to suffer, not to be injured. It is believed that the most dangerous places where schoolchildren are regularly there are roads. In addition, the likelihood of children's damage to electric shock is high.

So that the child was in order, he must learn the following rules of behavior:

• going the street only on the green light;
• use transitions over expensive, underground, walk along zebram;
• not to ride skateboards, rollers in places, for this not intended;
• making a bicycle train, through the road always go on foot;
• first look to the left, and then, reaching the middle of the road, to the right. You can move if there are no cars nearby.

In order not to get injured by electricity, another memo will be useful. These are the following recommendations:

• do not touch the wire hanging from the posts;
• do not touch the wires with poor insulation, especially bare;
• we do not touch the electrical appliances with wet hands until they are included in the outlet, as well as forks, plugs;
• do not use electrical appliances in the bathroom;
• when turning on the plug, check that it is from the desired device;
• do not apply faulty techniques.

Why are the memos helpful?

As a rule, a memo - tips that are checked by generations. They include the most common cases in which a person may be damaged, to be injured, to be in danger.

Observing the recommendations of the memos refined for many years, you can save health, including mental. Remember, the attacks are not blind, and only compliance with the safety rules gives some chance to not be in this situation dangerous for the psyche and physical condition.

How to make up for yourself?

When forming a memo, specifically under your life first pay attention to which aspects are most important for you. Let's say, planning a trip, fit into the list all with regard to regular departures or a one-time event. Put that you need to do what to take with you, write down all the dates, time to navigate the situation as accurately as possible.

It is important for parents to make remnamations of interaction with children, as well as separate lists specifically for their children. For example, going on vacation with a child, it is necessary to provide for specific things about which childless couples do not think. In order not to miss anything, make up a sheet of points that need to be remembered.

Special memos for children will help you teach a child to be attentive and carefully treat both your life and to environment. Let's say separate lists can convey information on how not to get into trouble, but others will teach little man To behave correctly, correctly, not harming the environment and does not bring the inconvenience to people around. Raising the child is a difficult task, but the proper use of memo comes to help.

Summing up

In conclusion, I would like to say that a memo is what comes to revenue to people in a wide variety of cases. Once for the first time B. extreme situation, A person can find a way out of it, taking advantage of the sequence of actions invented for him. For example, in a fire, the terrorist attack is completely indispensable. When it is very difficult to improvise, especially if a panic is overwhelmed, a well-structured step-by-step list of actions can save the lives of many people.

When at work Avral, and at home endless troubles, often you want to escape on the edge of the world - away from the bustle and problems. We are starting to be nervous, to releaving anger and aggression on loved ones. As a result, strong relations are destroyed, scandals, quarrels and complete misunderstanding arise. To avoid a dysfunctional scenario, the golden rules of daily life should be developed, which will help preserve and equilibrium, and will also replenish the stocks of energy and forces, which will help to cope with the troubles on both domestic and business levels.

Appreciate what you have

The main laws that will bring happiness and will give calm, developed a famous Bulgarian figure, an astrologer, alchemist and the occultist Omrah Avankhov. The golden rules of daily life, in his opinion, begin with the main thing - the ability to rush what is given by God. Life is the most valuable benefit. It was embedded, risk, not to use existing opportunities and chances - the most real bulkness, even blasphemy.

Before complaining about problems in the family or at work, think about positive moments. All close healthy? Do children run in the house? Is the husband lying on the sofa? This is already good. The main thing is that they have them, and small penalties can be eliminated. If you strive to achieve peace and quiet family well-being, start with yourself. Become kind, affectionate, able to listen and understand. Think about how you love loved ones. Believe this feeling - pledge vital activity. When there is for whom to work and try, any, even the most difficult thing, the case arms in the hands.

Harmony of worlds

Golden rule of life - Mouse over in your head. First, appreciate your real opportunities, get out of the depths of consciousness the quality, feelings and skills that you do not use. Enjoy them. After all, the biggest richness of a person is not material benefits, but that individual and unique, which makes him truly happy. Live a spiritual life, help others, do not criticize them, do not climb in someone else's life. Exercise that he brings pleasure - your joy and satisfaction will attract people, make them happy. Yes, and take a lot of storm.

Secondly, remember that external world - This is reflection internal state. Rules that will help in life are allowed to understand: do not look for people in the people you do not possess. That is, if there is not enough wisdom in others, you may not shove your mind, so attracting similar personalities. Develop, read, attend theaters - the more beauty, love and intellectual possibilities will open in yourself, the more you will notice them in others.

Balance between time

Another golden rule of life is to enjoy the present. People often worry about the troubles that the future can bring them. But why wind yourself? What to poison the existence of thoughts about possible diseases, bankruptcy, death. Many psychologists are confident that the person himself programs himself on possible events. Therefore, as much as possible, tune in to the coming and throw off the bad thoughts. All problems need to be solved as they arrive.

Appreciate the past and dream of the future. But live exclusively here. Events awaiting us are built on the foundation that we will be raised in these minutes. If he is dilapidated and unsuitable, then hopefully for a brilliant future is useless. Therefore, sculpt the future with your own hands right now.

The golden rule of life is not worried if every day does not go out as you want. In case of failure, before going to bed again, analyze the causes and consequences of the oversight. Tomorrow morning is a great time to correct it and create better conditions for existence.

Opinion Randy Paul Gage

An American expert on self-development, a specialist in achieving success developed his golden rules in he calls them the laws of existence, the main goal of which is to increase the welfare of whoever they should:

• Emptiness. If you need a new coat, throw out the old one. Unfortunately, part with stereotypes and complexes.
• Circulation. To get the desired, release what you own.
• Imagination. Dream about the perfect world, draw it, describe words. When everything rolls out of the hands, revise the records.
• Creation. The energy of thinking, intuition and fantasy helps to achieve prosperity.
• You are me, I am. Remember: what you give returns to you in tenfold. Share the benefits, divide the gifts with others.
• Tint. The universe always takes 10% of what you have. But it will give in return: money, recovery, new relationships.
• Forgiveness. A person can not yet live a resentment, hate, envy and other negative feelings in his soul.

These simple 7 rules will become your reliable assistants in the struggle for the favor of fate and the achievement of internal harmony.

Eastern practices

In India, all problems people decide with meditation. This is the golden rule of life they advise to use those who cannot assemble the Spirit, has no strength to solve pressing problems. According to Hindus, lovers of yoga, people are obliged to pay more time to worries about nervous systemMaking for her unloading. For example, when the charge of cheerfulness is almost on the outcome, you need to postpone towards the case and pay the time to rest. Take a comfortable posture, close your eyes, relax limbs and imagine how the light beam penetrates into the body. It is slowly blurred on the veins and veins, filling each cell of energy. After a few minutes of this meditation, you will immediately feel that the body has recovered.

In addition, yoga makes us confident in yourself, strong, hardy. She returns as a result of a person, having received a new tide of activity, ready to minimize the mountains. Therefore, daily lessons of Eastern practice - the golden rule of life for each person who does not stop on the achieved, but wishes further development and self-improvement.

Sport and Healthy Food - Our Best Friends

This is the postulate, which should be imposed by children from birth. After analyzing the main 19 gold rules, it can be noted that proper nutrition It takes not the last place in this list. Scientifically proven that fat, smoked, fried and sweet dishes cause a person feels broken and devastated. In addition, weight increases and heaviness arises in all body: I \u200b\u200bdo not want to work, move, engage in your favorite hobby.

But the diet, enriched with greens, fruits and vegetables, dairy and meat products, fish and gifts of the sea, makes us more healthy, active, enterprising and optimistic.

The same can be said about sports. Swimming and running, aerobics and classes in the gym will improve physical well-being, a figure, positively affect appearance. Seeing changes in the mirror, a person will want internal perfection, which will make it work on himself, discipline feelings, control emotions, giving the surrounding only positive and gladly the openness of the soul, genuine honesty, goodwill and love.

9 things to remember when you have a bad day

Even of the biggest difficulties and troubles can be learned a lesson that will help you become better. You have a bad mood? Here are 9 things about which you need to remember when you have a bad day.

1. No one promised that life would be ideal

If you look for perfection, you will never be satisfied.
Lev Tolstoy

Your happiness should not depend on whether you correspond to the expectations that you have to install yourself. It's not bad to be ambitious, but you can never be perfect. And if you think otherwise, your life will be constantly filled with disappointments.

2. Success does not come in one night

Trees who slowly grow, bring the best fruit.
Moliere

No need to deceive yourself and hope that success will come quickly. It is not always easy to be patient, but any worthwhile business takes time (and sometimes quite a lot!) If you get upset and lose faith, remind you of why your goal is important and why you began to strive for her.

3. From any difficulties you can make a useful lesson

And when the storm will appear, you yourself will not understand how I could pass through it and survive. You will not even immediately believe that she really retreated. Only one thing will be clear. You will get out of this storm not as it was before her. This is the meaning of the storm.
Haruki Murakov

Never complain about what your terrible life is. Let us often want to rejoice and sympathize yourself, but thinking about the bad, you are unlikely to feel better. Trying to extract the lesson from the problems tormenting you, you will be able to achieve positive changes that will prevent similar situations in future.

4. Without bad it is impossible to appreciate the good

Strength comes not from victories. The power develops the struggle. Faced with difficulties and do not give up - this is power.
Arnold Schwarznegger

Whatever happens, do not despair. When we lose, it is quite difficult to find a reason to smile, but how else can I find a way to improve yourself? If you look at the failure, as part of the process of your development, you will stay in a positive state and you can stubbornly and correctly move towards goals as much as you need.

5. cry - it's fine

No need to apologize for your tears. Without emotions, we would only be robots.
Elizabeth Gilbert.

Do not be afraid to cry. This is not a sign of weakness, but rather an acceptable way to release steam and get rid of negative emotions. If these feelings accumulate and do not splash in any way, then over time it will become more difficult for you and more difficult to cope with them.

6. Do not worry about everything in the world

Anxiety does not exempt your experiences tomorrow, but it takes strength from yours today.
Corrie Ten Bum

No need to worry all the time. It's characteristic to imagine everything possible options Events, but in the end, these concerns turn into a psychological nightmare, which we all arrange. Getting rid of thoughts that you still can't control anyway, you will have the forces to concentrate on those things that can be changed.

7. The life of others is not always so beautiful as it seems

A person who pays attention not to what he does, says or thinks his neighbor, but only on what he does himself, receives a gift of time that spends righteous and holy.
Mark Arellium

No need to compare your life Path With the fact that other people are displayed online. In order to communicate with friends on the Internet, there is nothing wrong, but you should not believe everything that you show. If it seems to you that your life is pale in comparison with your friends, remind yourself that you compare all your life with the main points in their biography.

8. To ask for help, you need courage

The most acute and urgent question in life - what are you doing for others?
Martin Luther King

Do not be afraid to ask for help. Put yourself in a vulnerable position - it is not easy, but by operating a friend, you will probably become easier to solve your problems. If you feel a burden, remember that few people manage to achieve success without someone's support.

9. You deserve love and happiness

Most people are happy as much as decided to be happy.
Abraham Lincoln

Think about what you are grateful for. It may be a cup of coffee that you drank this morning, a puppy who is waiting for you at home, or healthy eyes that gave you the opportunity to read this article.

When we are upset, it becomes very easy to lose from the species, it would seem insignificant, but very nice little things. Try to work out the habit of paying attention to good. The next time you upset, think about what makes you happy. Do it every time until it becomes automatically. Negative thoughts will lose their strength over you only when you stop clinging for them!