Louise Hay Sebori. Psychosomatics: Louise Hay and her secrets of recovery

(hemoglobinopathy)

Treating any disease, by Louise Hay, occurs at the level of psychological impact. For complete healing, it is important to combine basic treatment with regular affecting affirmations, sincerely believing in his healing, and the result will not make himself wait.

101 thought carrying force

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PROBLEM

Probable reason

Affirmation

Opposite the name in the table contains 2 columns - the cause of the disease and the mood for recovery or affirmation. We want to immediately explain what affirmation is. Affirmation is a text form of self-timing, which must be repeated many times. Those who have already worked with the settings of Sotin knows that it is necessary not just to pronounce the text, but literally imagine the image, the pictures in this case changes, accept yourself, and as a result, recovery.

Of course, it is difficult to immediately take this simple truth that our diseases are just unspoken negative emotions - anger, offense, sadness, disappointment, even despair, despondency. It is easier to carry responsibility for his recovery and fate, for example, to a doctor, on relatives, but will it help you, asks Louise Hay. The affirmation table is a kind of "conversation for souls" with yourself, those problems that prevent you from becoming happy. In our opinion, with the disease you need to fight comprehensively. This is a tablet, and competent doctors, and of course a mood for the best.

Louise Haye

Louise Hay (name at the birth of Lepta Kau, was born on October 8, 1926) - Woman who has done itself, the embodiment of the American dream. Even fleeing her biography (difficult poor childhood, a stressful emotional background in the family, an early pregnancy, cancer) you understand how much she had to go through before she came to the top - Millions of books (the most famous "heal their life" was published in 1984) , Glory, participation in telecasts, show, etc.

And although the ideas that Louise Hay carries in her books old as the world, however, few people apply them in life- so quickly we are everybody in their orbit, someone happily, someone is quite the opposite, and there is no time to stop and see on yourself from the side. If briefly, the writer teaches to understand and accept himself, claiming that without this "base", the foundations there is no successful future. It is also clearly shown by the relationship of specific diseases and internal state man.

On the development of love to themselves.

The writer claims that when we fully accept and love yourself, life immediately begins to change for the better, even in trifles. We start attracting new interesting events, new people, financial prosperity appears, confidence in tomorrow. On this belief, all its affirmations were built. And this is not miracles, but the natural pattern in which people have to believe!

Also, due to the complete acceptance of themselves, you begin to change outwardly, many rapidly young, weight comes to normal, you feel the tide of strength and energy.

About self-perception and self-criticism

In no case cannot be criticized, "L. Hayy believes, allow himself to be imperfect today, because very many simply damage themselves in the lack of perfections, do some kind of achievement as an indispensable condition for love for themselves, for example:" I would love Himself, if I had the perfect weight, and now ... No, what of me Ideal? ". When and who reassured us to praise yourself? Criticism generates a lot of problems. Of course, you need to seek perfection, but not because of happiness and health, in the end. Believe me, the most beautiful people are happy people, and at the moment when you stop gnawing yourself for your imperfections, they will evaporate as smoke.

At least for the sake of the experiment, give yourself time and do not criticize yourself, work with affirmations, you will see the result that will amaze you! It is not about "selflessness", but about gratitude to God, fate for a gift of life.

Everything without exception, your life has been created only by you, with the help of your belief on the basis of past experience. They were created with the help of thoughts and words that you used yesterday, last week, last month, last year, 10, 20, 30, 40 years ago, depending on your age.

However, everything is in the past. What is important is your choice of what to think and what to believe now. Remember always that these thoughts and words will create your future. Your power is in present. The present moment creates events of tomorrow, next week next month, next year, etc. Note that you think at the moment when you read these lines. Positive are thoughts or negative? Do you want these your thoughts affect your future?

The only thing you need to work with, considers Louise Hay, is your thought, and thought can be consciously changed no matter what the nature of your problem is, it is only a reflection of your thoughts. For example, you flashed a thought: "I bad person" The idea entails the feeling that you are mentioned. Do not be such a thought, there would be no feeling. And thoughts can be consciously changed. Change sad thoughts and disappear sad feeling. It doesn't matter how much time in your life you thought negatively. Strength is always in present, and not in the past. So let's free, right now!

We tend to think about the same thing again and again, and therefore it seems to us that we do not choose our thoughts, and yet, the initial choice is our. We refuse to think about something defined. Remember how often we refuse to think about yourself positively.

Well, now let's learn not to think about yourself negatively. It seems to me that everything on this planet, all those I know with whom I work, to some extent suffer from hate to yourself and feeling guilt. The more hate with us to ourselves, the smaller we are accompanied by luck.

Types of resistance to change in Louise Hay

If you think you find it difficult to change, then you are dealing with the hardest lesson in your life. But no need to give up the idea of \u200b\u200bchange due to such resistance. You can work on two levels:
1. Consciously take your resistance.
2. To change constantly.
Watch yourself, see how you resist and, despite this, change.
Our actions often indicate that we resist.
This can be expressed:
- in changing the topic of conversation,
- in the desire to get out of the room,
- Go to the toilet, be late
- get sick
- look aside or window;
- in refusal to pay attention to anything,
- in the desire to eat, smoke, drink,
- Finish the relationship.

Wrong beliefs that interfere with change

Beliefs. We grow with convictions that subsequently become resistance. Here are some of our limited beliefs:
- I will not suit me,
- Men (women) should not do that,
- In my family it is not so instituted,
- Love is not for me, it's too stupid
- Too far go,
- Too expensive,
- will take a mass of time
- I do not believe in this,
- I am not like this (such).

Signs of transfer of responsibility on other people for their actions and failures

"They are". We distribute our power to others and use it as an excuse to resist change. We have the following ideas in our head:
- The moment is not suitable.
- "They" will not allow me to change.
- I have no necessary teacher, books, class, etc.
- My doctor says otherwise.
- These are their wines.
- At first they should change.
- They do not understand.
- This is against my beliefs, religion, philosophy.
- We think about yourself: too old.
- Too young.
- Too fat.
- too thin.
- Too high.
- Too small.
- Too lazy.
- too strong.
- too weak.
- too stupid.
- Too poor.
- Too serious.
- Maybe all this is not for me.

Resistance to change due to fear in front of an unknown:

The greatest resistance in us because of fear - fear of unknown. Listen:
- I'm not ready.
- I will not succeed.
- What do neighbors say?
"I don't want to open this" jar with worms. "
- What will be the reaction of my parents (her husband, wives, grandmothers, etc.)?
- I know too little.
- What if I do myself hurt?
- I do not want others to know about my problems.
- I do not want to talk about this.
- Too difficult.
- I do not have enough money.
- I will lose my friends.
- I trust no one.
- I am not good enough for this.
And the list can continue indefinitely.

In his books, L. Hay says: "Change your beliefs and your life will change! Everyone can be changed! If unwanted thoughts visit you all the time, catch yourself on such thoughts and tell them:" Won! " Instead, accept such a thought that can bring you good luck. "

How can I change? Three basic principles underlie this:
1. The desire to change.
2. Control over the mind.
3. Forgiveness of yourself and others.

Exercise for insulsion

Sit somewhere in silence, relax. Imagine that you are in a darkened theater and in front of you a small scene. Put on the scene of the person you need to forgive (the person you are the most in the world hate). This person may be alive or dead, and your hatred can be both in the past and in the present. When you see this person clearly, imagine that something good happens to him, the fact that this person is of great importance. Imagine it smiling and happy. Delay this image in your presentation for a few minutes, and then let it disappear.

Then, when the person you want to forgive, leave the scene, put myself there. Imagine that only good things happen to you. Imagine yourself happy (howl) and smiling. And know that in the universe enough good for all of us. This exercise dissolves dark clouds of accumulated resentment. Some this exercise will seem very difficult. Every time, making it, you can draw in the imagination different people. Do this exercise once a day for a month and look at how much you will be easier to live.

Exercise "Mooked Presentation"

Imagine yourself with a small child (5-6 years old). Puck deep into the eyes of this child. Try to see a deep longguing and understand that this longing for love for you. Stretch your hands and hug this little child, press it to your chest. Tell him how much you love him. Tell me that you admire his mind, and if he makes mistakes, it is nothing, all do it. Promise him that you will always come to help him if it is necessary.

Now let the child be done very small, the magnitude of the pea. Put it in my heart. Let him settle there. When you look down, you will see his little face and can give him all your, so important for him, love. Now imagine your mother when she was aged 4-5 years, frightened and thirsty of love. Stretch her hands and tell me how you love her. Tell her that she can count on you, no matter what.

When she calms down and feels safe, put it in my heart. And now imagine your father with a small boy of 3-4 years old, he is also very afraid of something and loudly, it seems to seelessly. You will see tears, which hail rolling on his face. You now know how to calm young children, press it to your chest and feel his trembling body. Calm it. Let him feel your love. Tell him that you will always be next to him. When his tears are dried, let him also become very tiny. Put it in my heart with you and your mom. Love them everyone, for there is nothing more holy than love for small children. In your heart enough love to cure our entire planet. But let's cure first themselves. Feel the heat that spills your body, softness and tenderness. Let this expensive feeling begins to change your life.

Exercise Louise Hay against negative allegations

Take a sheet of paper and make all the negative lists that your parents talked about you. It is necessary to spend more than half an hour to recall such details. What did they talk about money? What did they talk about your body? About love and relationships between people? About your abilities? If you can, look at this list objectively and tell me: "So where do I have such thoughts!"

So let's take a blank sheet of paper and go a little further. Who else did you constantly hear negative allegations?
- from relatives.
- From teachers.
- From friends.
- From those who represented power.

Write all this. When you write all this, look at how you feel. Two sheets of paper kept by you are the thoughts from which you need to urgently get rid of! This is just the thoughts that you interfere with living.

Exercise with a mirror

I ask the patient to take a mirror, look into my eyes and, mentioning my name, say: "I love you and accept you, (such), what (what) you are." It is incredibly difficult for some! I see how different people react to it - some begin to cry, others are angry, and the third declare that they cannot do so. One of my patient even threw the mirror in me and ran away. He took him a few months so that he was finally able to look at himself in the mirror, without having experienced negative emotions.

Exercise "Decision to change"

The attitude of many of us for life is primarily a feeling of helplessness. We waited for a long time on life with her hopelessness and hopelessness. For one - marina - countless disappointments, for others - constant pain, etc. But the result for all one is a complete refusal of life and unwillingness to see yourself and your life in a completely different way, says L. Hay. Well, if you asked yourself a question: "What exactly causes constant disappointment in my life?"

What exactly do you distribute so generously that forces others to annoy you? All you give, you get back. The more you annoy, the more you create situations that cause irritation in you. I wonder if you were annoyed now, reading the previous paragraph? If so, it's great! That's why you need to change!

Now let's talk about changing and our desire to change, says Louise Hay. We all want our life to change, but we do not want to change. Let someone change the other, let "they" change, and I will wait. In order to change anyone else, you must first change yourself.

And you must change internally. We must change our thoughts, then as we say, and what we say. Only then will come true change. I personally always had stubbornness, the author recalls. Even when I decided to change, this stubbornness prevented me. But I still knew that it was in this that I need a change. The more I hold down for any statement, the more clearer for me, that it is from this statement that I need to free yourself.

And only when you make sure this is your own experience, you can teach others. It seems to me that all the wonderful spiritual teachers had an unusually difficult childhood, passed through pain and suffering, but they learned to free themselves what others began to teach others. Many good teachers are constantly working on themselves and it becomes their main occupation in life.

Exercise "I want to change"

Repeat the phrase: "I want to change" as often as possible. Giving this phrase to yourself, touch the throat. The throat is a center where all the energy required for change is concentrated. And be prepared for change when they enter your life.

Know also that if you think that somewhere you can not change yourself, it is there that you need to change. "I want to change. I want to change. " The forces of the Universe will automatically help you in your intention, and you will be surprised to detect more and more positive changes in your life.

Method for attracting financial stability

If you follow the recommendations of Louise Hay, then to get an infinite stream of good and abundance from the Universe, you must first create a mental setup that is an abundance. If you do not do this, then no matter how much you say that you want something, you will not be able to let it in your life. But it doesn't matter how long you thought about yourself "I am a loser"! This is just a thought, and you can choose a new one instead, right now!

Do not regret a few minutes to focus on success and prosperity that you want to attract in your life by performing an exercise described below. Record answers on a separate sheet of paper or in your diary.

How do you use money

Louise Hay recommends writing three critical comments About how you apply with money. For example, you are constantly in debt, do not know how to save or enjoy the fact that you have. Remember one example from your life when your actions did not follow these unwanted templates.

For example:
I criticize myself for spending too much money and always turn out to be in debt. I do not know how to balance my budget.
I praise myself for paid all bills this month. I make payments on time and with joy.

Work with a mirror
Stand up, bringing hands to the sides, and tell me: "I am open and susceptible to any good." What do you feel at the same time? Now look at the mirror and again say this affirmation, feeling it. What kind of feelings do you have? Do you have a feeling of liberation from _____________? (Fill in the pass ourselves) L.Hay advises to perform this exercise every morning. This wonderful symbolic gesture can strengthen the consciousness of prosperity and attract more benefits into your life.

Your feelings about money
According to Louise, it is necessary to explore your sense of self-relief regarding money. As you can easily answer the following questions.
1. Go to the mirror again. Look in my eyes and tell me: "In terms of money, most I'm afraid ..." Then write down your answer and explain why you have this feeling.
2. What did you find out about money, being a child?
3. What kind of era grew up your parents? What were their thoughts about the money?
4. How did you get financed in your family?
5. How are you now drawing with money?
6. What would you like to change in your awareness of money and the attitude towards them?

Ocean abundance with Louise Hay

Your consciousness of prosperity does not depend on money; On the contrary, this cash flow depends on your prosperity consciousness. When you can imagine more, it will come to your life.

Imagine that you are standing on sealand, peering into the ocean space and knowing that it reflects the abundance available to you. Look at your hands and see what kind of vessel you keep them. What is this - tea spoon, thimble with a hole, paper cup, glass glass, jug, bucket, pelvis - or, maybe a pipe made to this ocean of abundance?

Look around and notice: no matter how many people be near with you and whatever vessels are in their hands, there are enough water at all. You cannot "rob" the other, while others cannot rob you.

Your vessel is your consciousness, and it can always be changed on a more vascular. Perform this exercise as often as possible to experience the feeling of expansion and the boundless stream.

Method for getting rid of any disease

Solving any medical problem, it is important to talk to a physician professional. However, it is just as important to detect the roots of the disease within themselves. It is impossible to completely cure the unhealthy, studying only physical symptoms. Your body will continue to manifest the disease until you heal emotional and spiritual problems that are the source of this unhealthy.

Performing the exercises proposed below, you will get a better idea of \u200b\u200byour own thoughts about health. (Please write out the answers on a separate sheet of paper or in your diary.)

Scope of health problems

True healing covers the body, mind and spirit. I believe that if we "treat" the disease, but do not deal with emotional and spiritual problems that surround this ailment, it will only manifest themselves again. So, are you ready to let go of the need that contributed to your health problems? Keep in mind that when you have the condition you want to change, the first thing you need to do is say, "I am ready to let go of my need that created this condition." Say it again. Repeat, looking into the mirror. Repeat this phrase whenever you think about your condition. This is the first step towards creating change.

The role of the disease in your life

Now add the following allegations, trying to speak as honestly as possible:
1. I make myself patients as follows ...
2. I am a disease when I'm trying to avoid ...
3. When I am ill, I always want ...
4. When I was sick in my childhood, my mother (my father) is always ...
5. When I pain, I am most afraid ...

History of your family
Then you do not regret the time and do the following:
1. List all the diseases of your mother.
2. List all the diseases of your father.
3. List all your illnesses.
4. Do you notice any connection between them?

Your beliefs relating to unhealthy
Let's look at your beliefs regarding unhealthy. Answer the following questions:
1. What do you remember your childhood diseases?
2. What did you find out about diseases from your parents?
3. Do you like to root in childhood, and if so, why?
4. Do you have any conviction from childhood with some kind of diseases, according to which you continue to act and to this day?
5. What contribution do you contribute to your health?
6. I would like to change your health status? If so, how exactly?

Selfness and Health
And now let's explore the problem of self-relief due to your health. Answer the following questions. After each response, say one or more positive affirmations given below to counteract negative belief.
1. Do you think you deserve good health?
2. What are you most afraid in connection with your health?
3. What do you "get" from this belief?
4. What negative consequences are you afraid if you release this belief?

Scenario Overworking Unhealthy

I accept health as a natural condition of my being. I now consciously release any internal mental patterns that can be expressed as an unhealthy way. I love and approve myself. I love and approve my body. I feed it with useful food and drinks. I exercise it in ways to me pleasure. I recognize my body as a wonderful and magnificent mechanism and consider the privilege the opportunity to live in it. I love to feel the abundance of energy. All is well in my world.

Methods Louise Hay to get rid of dependencies (drugs, smoking, alcohol)

No book, not the fact that a separate chapter cannot fully replace the therapy and 12-step programs in the case of healing dependencies. However, changes begin from the inside. Even the very best programs Can not help you if you are not ready to give up your dependence.

It's time to create a new vision of your future and release any beliefs and thoughts that do not support it. You can start this process of changing your worldview with the following exercises. Record your answers on a separate sheet of paper or in the diary.

Exercise "Release your dependence"

Make a somewhat deep breath; close your eyes; Think about a person, place or subject, from which you are dependent. Think of madness, which is behind this dependence. You are trying to correct what you think is wrong, granting for something that is out of you.

Power point - at the current moment, and you can start changes today. Be prepared to let go of this need. Tell me: "I am ready to let go of the need for _____________ from my life. I let her go now and believe that the process of life will satisfy my needs. "

Repeat it every morning in your daily meditations or prayers. List 10 secrets associated with your dependence on which you never spoke to anyone. If you are prone to overeating, you may have happened to get snacks from the garbage tank.

If you are an alcoholic, you may have kept a bottle in the car to drink driving. If you are a gambling player, you may have subjected your family danger, taking money to satisfy your gaming appetites. Be absolutely honest and open.

And now let's work on the release of emotional attachment to your dependence. Allow memories to remain just memories. Afterbaving the past, we are free to use all your mental power to enjoy the current moment and create a brilliant future. We are not required to continue to execute themselves for the past.

1. List all that you are ready to let go.
2. How are you ready for releasing? Pay attention to your reactions and write them down.
3. What do you have to do to let go all this? How ready do you are ready to do this?

The role of self-education
Since hate to yourself plays a very important role in dependent behavior, we will now fulfill one of my favorite exercises. I taught him thousands of people, and the results always turn out to be phenomenal. Over the next month, whenever you think about your dependence, repeat yourself again and again: "I approve myself."

Do it 300-400 times a day. No, it is not too much! When you are alarmed, at least as many times think about your problem. Let the phrase "I approve of myself" will become your eternal mantra that you will again and again repeat yourself almost continuously.

The pronouncement of this statement is guaranteed to excite everything that can contradict him. When a negative thought arises in your mind, for example, "How can I approve myself? I just ate two pieces of the cake! ", Or" I never happen to nothing, "or any other negative" grumbling ", this is the moment when you need to intercept mental control. Do not give this thoughts any value.

Just see in her what she is and is another way to make you get stuck in the past. Mildly tell this thoughts: "Thank you for sharing with me. I let you go. I approve yourself. " Remember, the thoughts of resistance have no power over you, if only you yourself do not prefer to believe in them.