Hemorrhoids by louise hey table. Impact of psychological problems on somatic health

I respect myself, accept and love.

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PROBLEM

PROBABLE CAUSE

AFFIRMATION

Opposite the name in the table there are 2 columns - the cause of the disease and the mood for recovery or affirmation. We would like to immediately clarify what an affirmation is. Affirmation is a textual form of self-belief that must be repeated many times. Those who have already worked with Sytin's moods know that it is necessary not only to pronounce the text, but to literally imagine the image, the picture, in this case, change, acceptance of oneself, and as a result, recovery.

Of course, it is difficult to immediately accept this simple truth that our illnesses are just unspoken negative emotions - anger, resentment, sadness, disappointment, even despair, despondency. It is easier to shift the responsibility for your recovery and fate, for example, to a doctor, to your family, but will this help you, asks Louise Hay. The affirmation table is a kind of "heart to heart" conversation with yourself, with those problems that prevent you from becoming happy. In our opinion, the disease must be dealt with in a comprehensive manner. These are pills, competent doctors, and, of course, a mood for the best.

LOUISE HAY

Louise Hay (birth name Lepta Cau, born October 8, 1926) Is a self-made woman, the embodiment of the American dream. Even reading her biography fluently (difficult poor childhood, tense emotional background in the family, early pregnancy, cancer), you understand how much she had to go through before she came to the top - millions of book copies (the most famous "Heal Your Life" was published in 1984) , fame, participation in TV shows, shows, etc.

And although the ideas that Louise Hay carries in her books are as old as the world, however, few people apply them in life - so quickly we rush each in our orbit, someone is happy, someone is quite the opposite, and there is no time to stop and look on yourself from the side. In short, the writer teaches to understand and accept oneself, arguing that without this "base", there is no foundation for a successful future. The relationship between specific diseases and the internal state of a person is also clearly shown.

About the development of love for oneself.

The writer claims that when we fully accept and love ourselves, life immediately begins to change for the better, even in small things. We begin to attract new ones interesting events, new people, financial prosperity appears, confidence in tomorrow... All her affirmations are built on this belief. And these are not miracles, but a natural pattern in which people have forgotten how to believe!

Also, as a result of complete acceptance of yourself, you begin to change outwardly, many are rapidly growing younger, weight returns to normal, you feel a surge of strength and energy.

About self-perception and self-criticism

In no case should you criticize yourself, - says L. Hay, allow yourself today to be imperfect, because many people simply torment themselves with the lack of perfection in themselves, make some of their achievement an indispensable condition for self-love, for example: "I would love yourself, if I had an ideal weight, but now ... no, what is my ideal? " When and who weaned us from praising ourselves? Criticism creates a lot of problems. Of course, you need to strive for perfection, but not at the expense of happiness and health, in the end. Believe me, the most beautiful people are happy people, and exactly at that moment when you stop gnawing at yourself for your imperfections, they will evaporate like smoke.

At least for the sake of experiment, give yourself time and do not criticize yourself, work with affirmations, you will see a result that will amaze you! It is not about "selfishness", but about gratitude to God, fate for the gift of life.

Without exception, all the events of your life up to the present moment were created only by you, with the help of your beliefs based on past experience. They were created by you using the thoughts and words that you used yesterday, last week, last month, last year, 10, 20, 30, 40 years ago, depending on your age.

However, everything is in the past. What's important is your choice of what to think and what to believe now. Remember always that these thoughts and words will create your future. Your strength is in the present moment. The present moment creates the events of tomorrow, next week, next month, next year, etc. Notice what you think in currently when you read these lines. Are these thoughts positive or negative? Do you want these thoughts of yours to influence your future?

The only thing you have to work with, says Louise Hay, is your thought, and the thought can be consciously changed. It doesn't matter what the nature of your problem is, it is just a reflection of your train of thought. For example, a thought flashed through you: “I bad person". Thought entails a feeling to which you succumb. If you did not have such a thought, the feeling would be absent. And thoughts can be consciously changed. Change the sad thought and the sad feeling disappears. It doesn't matter how long you've been thinking negatively in your life. Power is always in the present moment, not in the past. So let's free ourselves now!

We tend to think about the same thing over and over, and so it seems to us that we do not choose our thoughts, And yet, the initial choice is ours. We refuse to think about anything in particular. Remember how often we refuse to think positively of ourselves.

Well, now let's learn not to think negatively about ourselves. It seems to me that everyone on this planet, everyone I know and work with, to one degree or another suffer from self-loathing and guilt. The more self-loathing we have, the less luck we have.

Types of Resistance to Change by Louise Hay

If you think you are having a hard time changing, then you are dealing with the hardest lesson in your life. But there is no need to give up the idea of ​​change because of such resistance. You can work on two levels:
1. Consciously accept your resistance.
2. Constantly change.
Watch yourself, see how you resist, and in spite of this, change.
Our actions often indicate that we are resisting.
This can be expressed:
- in changing the topic of conversation,
- in the desire to leave the room,
- go to the toilet, be late,
- get sick,
- look to the side or out the window;
- refusing to pay attention to anything,
- in the desire to eat, smoke, drink,
- end the relationship.

Wrong beliefs that hinder change

Beliefs. We grow up with beliefs that later become resistance. Here are some of our limited beliefs:
- It won't suit me,
- Men (women) should not do this,
- This is not the way it is in my family,
- Love is not for me, it's too stupid,
- It's too far to go
- Too expensive,
- It will take a lot of time,
- I do not believe in this,
- I'm not like that (like that).

Signs of shifting responsibility to other people for their actions and failures

"They". We share our strength with others and use it as an excuse to resist change. We have the following ideas in our head:
- The moment is not right.
- “They” won't let me change.
- I don't have the right teacher, book, class, etc.
- My doctor says differently.
- It's their fault.
- First they have to change.
- They do not understand.
- This is against my beliefs, religion, philosophy.
- We think about ourselves: Too old.
- Too young.
- Too fat.
- Too thin.
- Too high.
- Too small.
- Too lazy.
- Too strong.
- Too weak.
- Too stupid.
- Too poor.
- Too serious.
- Maybe all this is not for me.

Resistance to change due to fear of the unknown:

The greatest resistance in us is due to fear - FEAR OF THE UNKNOWN. Listen:
- I am not ready.
- I won't succeed.
- What will the neighbors say?
“I don’t want to open this can of worms.”
- What will be the reaction of my parents (husband, wife, grandmother, etc.)?
“I know too little.
- What if I hurt myself?
- I don't want others to know about my problems.
- I do not want to talk about this.
- Too difficult.
- I do not have enough money.
- I will lose my friends.
- I trust no one.
“I'm not good enough for this.
And the list can go on and on.

In his books, L. Hay says: "Change your beliefs and your life will change! Every thought we have can be changed! If unwanted thoughts are haunting you all the time, catch yourself thinking and tell them," Get out! " Instead, accept a thought that might bring you good luck. "

How can you change? Three basic principles underlie this:
1. Desire to change.
2. Control over the mind.
3. Forgiving yourself and others.

Exercise to dissolve resentment

Sit somewhere in silence, relax. Imagine that you are in a darkened theater with a small stage in front of you. Put on the stage the person you need to forgive (the person you hate the most). This person can be dead or alive, and your hate can be in the past as well as in the present. When you clearly see this person, imagine that something good is happening to him, something that is of great importance to this person. Imagine him smiling and happy. Hold this image in your mind for a few minutes, and then let it disappear.

Then, when the person you want to forgive leaves the stage, put yourself there. Imagine that only good things happen to you. Imagine yourself happy (howling) and smiling (smiling). And know that the universe is good enough for all of us. This exercise dissolves the dark clouds of accumulated resentment. Some people find this exercise very difficult. Every time you do it, you can draw in your imagination. different people... Do this exercise once a day for a month and see how much easier your life becomes.

Exercise "Imagination"

Imagine yourself as a small child (5-6 years old). Look deeply into this child's eyes. Try to see the deep longing and understand that this longing for love for you. Reach out and hug this young child, hug him against your chest. Tell him how much you love him. Say that you admire his intelligence, and if he makes mistakes, then that's okay, everyone makes them. Promise him that you will always come to his aid if necessary.

Now let the child become very small, about the size of a pea. Put it in your heart. Let him live there. When you look down, you will see his little face and you can give him all your love, so important to him. Now imagine your mom when she was 4-5 years old, scared and hungry for love. Reach out your hands to her and tell her how much you love her. Tell her that she can count on you no matter what.

When she is calm and safe, place her in your heart. Now imagine your father as a little boy 3-4 years old, he is also very afraid of something and cries loudly, inconsolably. You will see tears rolling down his face like a hail. You now know how to soothe young children, Press him to your chest and feel his body trembling. Calm him down. Let him feel your love. Tell him that you will always be by his side. When his tears are dry, let him become very tiny too. put it in your heart with you and your mom. Love them all, for there is nothing more holy than love for small children. There is enough love in your heart to heal our entire planet. But let's cure ourselves first. Feel the warmth spreading over your body, softness and tenderness. Let this precious feeling begin to change your life.

Louise Hay's Exercise Against Negative Affirmations

Take a piece of paper and make a list of all the negative things your parents have said about you. You need to spend at least half an hour to recall such details. What did they say about money? What did they say about your body? About love and relationships between people? About your abilities? If you can, look at this list objectively and say to yourself: "So this is where I got such thoughts from!"

So let's take a blank sheet of paper and move a little further. Who else have you constantly heard negative statements from?
- From relatives.
- From teachers.
- From friends.
- From those who represented the authorities.

Write all this. As you write all this, see how you will feel. Two sheets of paper covered by you are thoughts that you urgently need to get rid of! These are the very thoughts that prevent you from living.

Exercise with a mirror

I ask the patient to take a mirror, look into his eyes and, mentioning his name, say: "I love you and accept you as (as) as (as) you are." This is incredibly difficult for some! I see how differently people react to this - some start crying, others get angry, and still others declare that they cannot do this in any way. One of my patients even threw a mirror at me and ran away. It took him several months to finally be able to look at himself in the mirror without experiencing negative emotions.

Exercise "Deciding to Change"

The attitude of many of us to life is primarily a feeling of helplessness. We have long given up on life with its hopelessness and hopelessness. For some, countless disappointments are to blame, for others - constant pain, etc. But the result is the same for everyone - a complete rejection of life and an unwillingness to see yourself and your life in a completely different way, says L. Hay. It would be good if you asked yourself the question: "What exactly causes constant disappointments in my life?"

What is it that you are giving away so generously that makes others so annoying? Everything you give, you get back. The more annoyed you are, the more you create situations that annoy you. I wonder if you were annoyed right now reading the previous paragraph? If so, that's great! That's why you need to change!

Now let's talk about change and our desire to change, says Louise Hay. We all want our life to change, but we ourselves do not want to change. Let someone else change, let "they" change, and I will wait. In order to change someone else, you must first of all change yourself.

And you have to change internally. We need to change the way we think, the way we speak, and what we say. Only then will there be a real change. Personally, I have always been distinguished by stubbornness, the author recalls. Even when I made the decision to change, this stubbornness got in my way. But I still knew that this was where I needed a change. The more I hold on to any statement, the clearer it is for me that it is from this statement that I need to free myself.

And only when you are convinced of this from your own experience, you can teach others. It seems to me that all wonderful spiritual teachers had an unusually difficult childhood, went through pain and suffering, but learned to free themselves, which they began to teach others. Many good teachers constantly work on themselves and this becomes their main occupation in life.

Exercise "I want to change"

Repeat the phrase “I want to change” as often as possible. As you say this phrase to yourself, touch your throat. The throat is the center where all the energy needed for change is concentrated. And be ready for change when it comes into your life.

Know also that if you think that somewhere you cannot change yourself, it is there that you need to change. “I want to change. I want to change. " The forces of the universe will automatically help you in your intention, and you will be surprised to find more and more positive changes in your life.

METHODOLOGY for attracting financial stability

If you follow the recommendations of Louise Hay, then in order to receive an endless stream of benefits and abundance from the Universe, you must first create a mental attitude that accepts abundance. If you do not do this, then, no matter how much you say that you want something, you will not be able to let it into your life. But it doesn't matter how long you've been thinking about yourself "I'm a loser"! This is just a thought, and you can choose a new one instead, right now!

Take a few minutes to focus on the success and prosperity you want to bring into your life with the exercise below. Write your answers on a separate piece of paper or in your journal.

How do you use money

Louise Hay recommends writing three critical remarks about how you handle money. For example, you are constantly in debt, do not know how to save up or enjoy the fact that you have them. Think about one example in your life when your actions did not follow these unwanted patterns.

For example:
I criticize myself for spending too much money and always find myself in debt. I don't know how to balance my budget.
I praise myself for paying all the bills this month. I make payments on time and with joy.

Working with a mirror
Stand up, spreading your arms to the sides, and say: "I am open and receptive to all good." How do you feel about it? Now look in the mirror and say this affirmation again as you feel it. What kind of feelings do you have? Do you feel liberated from _____________? (fill in the blank yourself) L. Hay advises doing this exercise every morning. This wonderfully symbolic gesture can heighten the consciousness of prosperity and bring more benefits into your life.

Your feelings about money
According to Louise, you need to explore your feelings of self-worth about money. Answer the following questions as honestly as possible.
1. Go to the mirror again. Look into your eyes and say, “When it comes to money, my biggest fear is ...” Then write down your answer and explain why you are feeling this way.
2. What did you learn about money as a child?
3. In what era did your parents grow up? What were their thoughts on money?
4. How did your family manage finances?
5. How do you handle money now?
6. What would you like to change in your understanding of money and your attitude towards it?

Ocean of Plenty with Louise Hay

Your prosperity consciousness does not depend on money; on the contrary, this cash flow depends on your prosperity consciousness. When you can imagine more, this more will come into your life.

Imagine yourself standing on seashore gazing out into the ocean and knowing that it reflects the abundance available to you. Look at your hands and see what kind of vessel you are holding in them. What is it - a teaspoon, a thimble with a hole, a paper cup, a glass cup, a jug, a bucket, a basin - or maybe a pipe leading to this ocean of abundance?

Look around and notice: no matter how many people are standing next to you and no matter what vessels they have in their hands, there is enough water for everyone. You cannot "rob" another, and others cannot rob you.

Your vessel is your consciousness, and it can always be exchanged for a larger vessel. Do this exercise as often as possible to experience a feeling of expansion and unbounded flow.

METHOD for getting rid of any disease

When dealing with any medical problem, it is important to talk to a healthcare professional. However, it is equally important to discover the roots of the disease within yourself. Illness cannot be completely cured by treating only the physical symptoms. Your body will continue to manifest disease until you heal the emotional and spiritual issues that are the source of that disease.

By doing the exercises below, you will gain a better understanding of your own health thoughts. (Please write your answers on a separate sheet of paper or in your journal.)

Letting go of health problems

True healing encompasses body, mind, and spirit. I believe that if we “treat” a disease but do not deal with the emotional and spiritual issues that surround the disease, it will only reappear. So, are you ready to let go of the need that contributed to your health problems? Keep in mind that when you have a state that you want to change, the first thing to do is say, "I am ready to let go of my need that created this state." Say it again. Repeat while looking in the mirror. Repeat this phrase whenever you think about your condition. This is the first step towards creating change.

The role of disease in your life

Now complete the following statements, trying to be as honest as possible:
1. I make myself sick in the following way ...
2. I get sick when I try to avoid ...
3. When I get sick, I always want ...
4. When I was sick as a child, my mother (my father) always ...
5. When I am sick, I am most afraid of ...

Your family's story
Then take the time to do the following:
1. List all your mother's illnesses.
2. List all of your father's illnesses.
3. List all your illnesses.
4. Do you notice any connection between them?

Your beliefs about ill health
Let's take a close look at your beliefs about ill health. Answer the following questions:
1. What do you remember about your childhood illnesses?
2. What have you learned about illness from your parents?
3. Did you like being sick as a child, and if so, why?
4. Do you have any beliefs about illness that you continue to act on to this day?
5. How do you contribute to your health?
6. Would you like to change your health status? If so, how exactly?

Self-worth and health
Now let's explore the problem of self-worth in relation to your health. Answer the following questions. After each response, say one or more of the positive affirmations below to counteract the negative belief.
1. Do you feel like you deserve good health?
2. What are you most afraid of about your health?
3. What do you "get" from this belief?
4. What negative consequences do you fear if you let go of this belief?

Ill-health scenario

I accept health as the natural state of my being. I am now deliberately letting go of any internal mental patterns that may in any way be expressed as ill health. I love and approve of myself. I love and approve of my body. I feed him with wholesome food and drink. I exercise it in ways that please me. I recognize my body as a wonderful and magnificent mechanism and I consider it a privilege to be able to live in it. I love to feel the abundance of energy. Everything is good in my world.

LOUISE HAY'S METHOD for getting rid of addictions (drugs, smoking, alcohol)

No book, let alone a single chapter, can completely replace therapy and 12-step programs in addiction healing. However, change begins from within. Even the most best programs will not be able to help you if you are not ready to give up your addiction.

It's time to create a new vision for your future and let go of any beliefs and thoughts that don't support it. You can start this process of changing your worldview by doing following exercises... Write your answers on a separate piece of paper or in a journal.

Exercise "Let go of your addiction"

Take a few deep breaths; close your eyes; think about the person, place, or thing you are addicted to. Think about the madness behind this addiction. You are trying to fix what you think is wrong in you by grasping at something that is outside of you.

The point of power is in the present moment, and you can start making changes today. Be prepared to let go of this need. Say, “I am willing to let go of the need for _____________ from my life. I let her go now and trust that the process of life will satisfy my needs. "

Repeat this every morning in your daily meditation or prayer. List 10 secrets related to your addiction that you have never told anyone about. If you are prone to overeating, you may have happened to get scraps out of the trash can.

If you are an alcoholic, you may have kept a bottle in your car to drink while driving. If you are a gambler, you may have put your family in danger by borrowing money to satisfy your gambling appetites. Be completely honest and open.

Now let's work on letting go of the emotional attachment to your addiction. Let the memories remain just memories. By letting go of the past, we are free to use all our mental strength to enjoy the present moment and create a brilliant future. We don't have to continue to punish ourselves for the past.

1. List all the things that you are ready to let go of.
2. How ready are you for letting go? Pay attention to your reactions and write them down.
3. What do you have to do to let it go? How willing are you to do this?

The role of self-approval
Since self-loathing plays a very important role in addictive behavior, we will now be doing one of my favorite exercises. I've taught it to thousands of people and the results are always phenomenal. Over the next month, whenever you think about your addiction, repeat to yourself over and over again, "I approve of myself."

Do this 300-400 times a day. No, this is not too much! When you are anxious, you think about your problem at least the same number of times. Let the phrase "I approve of myself" become your eternal mantra, which you will repeat to yourself over and over, almost continuously.

Uttering this statement is guaranteed to stir up anything that might contradict it. When a negative thought arises in your mind, such as, “How can I approve of myself? I just ate two pieces of cake! ”, Or“ I never succeed, ”or any other negative“ grumbling ”, this is the moment when you need to take over the mental control. Do not attach any importance to this thought.

Just see her for what she is - another way to get you stuck in the past. Say gently to that thought, “Thank you for sharing with me. I let you go. I approve of myself. " Remember, thoughts of resistance have no power over you, unless you yourself choose to believe in them.

Disease

Probable source of the problem

Louise Hay's New Treatment (Affirmations)

Allergy

Giving up your power.

The world is not dangerous, it's mine best friend... I agree with my life.

Insecurity in expressing yourself. You try not to use harsh words.

I get rid of all self-restraints, I become free.

Louise Hay believes that the disease is caused by a feeling of depression, holding back tears.

My choice is freedom. I will calmly take my life into my own hands.

Resentment, anger at a partner. Belief that a woman cannot influence a man.

Femininity overwhelms me. I myself create the situations in which I find myself.

Insomnia

Feelings of guilt and fear. Distrust of current events in life.

I give myself into the arms of a restful sleep and know that "tomorrow" will take care of itself.

Warts

According to Haye, this is a minor expression of hatred. Faith in physical and mental flaws.

I am beauty, love, full of positive life.

Sinusitis

Strong doubts about your own worth.

I really love and appreciate myself.

Doom, long uncertainty in life - according to Louise Hay, lead to illness.

Nothing threatens me. I approve of my actions, I respect myself.

Hypertension (high blood pressure)

Fear of being punished for any activity. Tired of struggling with difficulties.

I enjoy being active. My spirit is strong.

PROBLEM

PROBABLECAUSE

THINKING IN NEWS

I give myself up to joy.

Louise Hay's books are popular with doctors and psychologists, as well as with ordinary readers who want to find detailed information about diseases and their possible causes. The works of the author and her followers (for example, "Your body says: love yourself!"

For example, in the book "Heal Your Body" Louise Hay describes in detail the mechanisms of how a person creates his own illness with the help of wrong thinking. The author also asserts that a person has the ability to heal himself - it is only necessary to "tune" the thinking process correctly, which is exactly possible with the help of the texts offered by the author - affirmations.

An interesting and also quite popular addition to this book was the creative album "Heal Your Life", published by Louise Hay a little later. In it, the author has collected special techniques that will become a kind of training for the reader, allowing him to find positive changes in all spheres of life.
Thus, the very table of Louise Hay's diseases and the books detailing the information presented in it allow the reader to look at diseases in a completely new way, establishing their psychological root causes, and find a way to healing. In fact, this is an ideal instruction for those who want to live in harmony with the world around them and with themselves, to find happiness and health.

Instead of a conclusion

Louise Hay's psychosomatic theory has successfully proven its effectiveness in practice, turning the minds of many people into positive side... Its importance for modern psychology is evidenced by the fact that it is the books of Louise Hay that even doctors who are adherents of traditional medicine recommend to their patients. Thus, psychosomatic science is so amazing and real that it became possible for even the most ardent skeptics to be convinced of its effectiveness.